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30 July 2015

Weigh-in: 168.4 lb lost so far: 4.6 lb still to go: 3.4 lb Diet followed reasonably well
   add comment on diet mike own diet   steady weight

23 July 2015

Weigh-in: 168.4 lb lost so far: 4.6 lb still to go: 3.4 lb Diet followed reasonably well
   add comment on diet mike own diet   losing 2.0 lb a week

16 July 2015

Weigh-in: 170.4 lb lost so far: 2.6 lb still to go: 5.4 lb Diet followed reasonably well
   add comment on diet mike own diet   gaining 1.2 lb a week

09 July 2015

Weigh-in: 169.2 lb lost so far: 3.8 lb still to go: 4.2 lb Diet followed reasonably well
   add comment on diet mike own diet   gaining 0.2 lb a week

02 July 2015

Weigh-in: 169.0 lb lost so far: 4.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet mike own diet   losing 0.9 lb a week

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mike mcgowan's weight history


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mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 168.4 lb.
mike mcgowan recorded a Weigh In at 168.4 lb.
mike mcgowan recorded a Weigh In at 170.4 lb.
mike mcgowan recorded a Weigh In at 169.2 lb.

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adama11 recorded a Weigh In at 199.4 lb.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
dianavis recorded a Weigh In at 138.2 lb.
shannaghan recorded a Journal Entry and a Weigh In at 217.6 lb.
qui recorded a Weigh In at 312.8 lb.
VaniCao recorded a Weigh In at 133.3 lb.