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26 August 2016

Weigh-in: 161.8 lb lost so far: 11.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet mike own diet   steady weight

20 August 2016

Weigh-in: 161.8 lb lost so far: 11.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet mike own diet   gaining 0.5 lb a week

05 August 2016

Weigh-in: 160.8 lb lost so far: 12.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet mike own diet   losing 2.8 lb a week

29 July 2016

Weigh-in: 163.6 lb lost so far: 9.4 lb still to go: 0.6 lb Diet followed reasonably well
   add comment on diet mike own diet   gaining 1.0 lb a week

22 July 2016

Weigh-in: 162.6 lb lost so far: 10.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet mike own diet   gaining 1.2 lb a week

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mike mcgowan recorded a Weigh In at 161.8 lb.
mike mcgowan recorded a Weigh In at 161.8 lb.
mike mcgowan recorded a Weigh In at 160.8 lb.
mike mcgowan recorded a Weigh In at 163.6 lb.

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