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02 September 2016

Weigh-in: 161.6 lb lost so far: 11.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet mike own diet   losing 0.2 lb a week

26 August 2016

Weigh-in: 161.8 lb lost so far: 11.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet mike own diet   steady weight

20 August 2016

Weigh-in: 161.8 lb lost so far: 11.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet mike own diet   gaining 0.5 lb a week

05 August 2016

Weigh-in: 160.8 lb lost so far: 12.2 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet mike own diet   losing 2.8 lb a week

29 July 2016

Weigh-in: 163.6 lb lost so far: 9.4 lb still to go: 0.6 lb Diet followed reasonably well
   add comment on diet mike own diet   gaining 1.0 lb a week

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mike mcgowan's weight history


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mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 161.6 lb.
mike mcgowan recorded a Weigh In at 161.8 lb.
mike mcgowan recorded a Weigh In at 161.8 lb.
mike mcgowan recorded a Weigh In at 160.8 lb.

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Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.