mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 853 * 36%
fat: 38.32g
|
protein: 12.93g
|
carbs: 124.70g
- -
Thu 4th: 2625 * 109%
fat: 103.09g
|
protein: 93.18g
|
carbs: 300.96g
3324*  699
Wed 3rd: 1754 * 73%
fat: 30.14g
|
protein: 66.21g
|
carbs: 316.29g
2783*  1029
Tue 2nd: 2443 * 102%
fat: 91.39g
|
protein: 100.77g
|
carbs: 312.73g
3356*  913
Mon 1st: 3096 * 129%
fat: 129.55g
|
protein: 90.63g
|
carbs: 416.20g
2419*  677
March 2013
Wed 27th: 2663 * 111%
fat: 97.81g
|
protein: 99.67g
|
carbs: 287.02g
2935*  272
Tue 26th: 2021 * 84%
fat: 47.71g
|
protein: 70.01g
|
carbs: 338.51g
3377*  1356
Mon 25th: 2258 * 94%
fat: 78.55g
|
protein: 58.21g
|
carbs: 340.19g
2393*  135
Sun 24th: 2729 * 114%
fat: 104.15g
|
protein: 72.15g
|
carbs: 359.54g
3062*  333
Sat 23rd: 3006 * 125%
fat: 97.36g
|
protein: 126.64g
|
carbs: 407.34g
4440*  1434
Fri 22nd: 1992 * 83%
fat: 84.34g
|
protein: 68.71g
|
carbs: 251.35g
2394*  402
Thu 21st: 2032 * 85%
fat: 64.01g
|
protein: 78.58g
|
carbs: 280.94g
3337*  1305
Wed 20th: 2002 * 83%
fat: 34.92g
|
protein: 68.60g
|
carbs: 329.37g
2902*  900
Tue 19th: 1927 * 80%
fat: 66.34g
|
protein: 81.90g
|
carbs: 222.79g
3301*  1374
Mon 18th: 1718 * 72%
fat: 63.21g
|
protein: 62.90g
|
carbs: 224.95g
2442*  724
Sun 17th: 2740 * 114%
fat: 119.07g
|
protein: 101.95g
|
carbs: 273.04g
2590*  150
Sat 16th: 2880 * 120%
fat: 137.61g
|
protein: 110.40g
|
carbs: 248.35g
3864*  984
Fri 15th: 2458 * 102%
fat: 100.32g
|
protein: 78.64g
|
carbs: 332.55g
2482*  24
Thu 14th: 2311 * 96%
fat: 83.20g
|
protein: 89.34g
|
carbs: 323.23g
3230*  919
Wed 13th: 2375 * 99%
fat: 74.54g
|
protein: 145.61g
|
carbs: 276.03g
3014*  639

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