mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1282 * 61%
fat: 39.53g
|
protein: 33.57g
|
carbs: 203.85g
- -
August 2015
Mon 31st: 2002 * 95%
fat: 81.05g
|
protein: 69.25g
|
carbs: 197.61g
- -
Thu 27th: 2169 * 103%
fat: 77.50g
|
protein: 66.48g
|
carbs: 284.70g
- -
Wed 26th: 1954 * 93%
fat: 79.98g
|
protein: 75.85g
|
carbs: 228.01g
- -
Tue 25th: 2053 * 98%
fat: 52.03g
|
protein: 69.14g
|
carbs: 339.46g
- -
Mon 24th: 2015 * 96%
fat: 74.47g
|
protein: 75.48g
|
carbs: 272.11g
- -
Sun 23rd: 2076 * 99%
fat: 67.30g
|
protein: 57.03g
|
carbs: 251.50g
- -
Sat 22nd: 2566 * 122%
fat: 75.04g
|
protein: 67.52g
|
carbs: 370.07g
- -
Fri 21st: 1675 * 80%
fat: 67.56g
|
protein: 58.78g
|
carbs: 207.72g
- -
Thu 20th: 2149 * 102%
fat: 50.00g
|
protein: 71.98g
|
carbs: 334.70g
- -
Wed 19th: 2185 * 104%
fat: 78.64g
|
protein: 74.84g
|
carbs: 295.88g
- -
Tue 18th: 1933 * 92%
fat: 67.51g
|
protein: 52.25g
|
carbs: 278.92g
- -
Mon 17th: 2144 * 102%
fat: 87.84g
|
protein: 75.44g
|
carbs: 259.86g
- -
Sun 16th: 1935 * 92%
fat: 74.09g
|
protein: 67.84g
|
carbs: 250.14g
- -
Sat 15th: 2058 * 98%
fat: 78.37g
|
protein: 78.74g
|
carbs: 269.72g
- -
Fri 14th: 2795 * 133%
fat: 102.24g
|
protein: 103.78g
|
carbs: 249.66g
- -
Thu 13th: 1724 * 82%
fat: 39.63g
|
protein: 61.12g
|
carbs: 292.78g
- -
Wed 12th: 2110 * 100%
fat: 58.92g
|
protein: 93.70g
|
carbs: 246.40g
- -
Tue 11th: 2108 * 100%
fat: 76.71g
|
protein: 77.34g
|
carbs: 282.45g
- -
Mon 10th: 2468 * 118%
fat: 102.91g
|
protein: 76.14g
|
carbs: 319.48g
- -

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