mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 2145 * 93%
fat: 74.32g
|
protein: 83.37g
|
carbs: 301.89g
2399*  254
Wed 1st: 2191 * 95%
fat: 43.60g
|
protein: 69.28g
|
carbs: 344.80g
2608*  417
June 2015
Tue 30th: 2151 * 94%
fat: 46.87g
|
protein: 81.52g
|
carbs: 352.94g
3017*  866
Mon 29th: 2010 * 87%
fat: 66.42g
|
protein: 93.86g
|
carbs: 255.64g
2390*  380
Sun 28th: 2581 * 112%
fat: 121.44g
|
protein: 88.48g
|
carbs: 257.26g
2742*  161
Sat 27th: 2175 * 95%
fat: 82.73g
|
protein: 39.24g
|
carbs: 247.50g
3000*  825
Fri 26th: 2955 * 128%
fat: 124.35g
|
protein: 66.87g
|
carbs: 360.93g
3020*  65
Thu 25th: 2062 * 90%
fat: 62.75g
|
protein: 61.03g
|
carbs: 319.50g
2303*  241
Wed 24th: 2182 * 95%
fat: 56.13g
|
protein: 68.77g
|
carbs: 349.83g
2461*  279
Tue 23rd: 2273 * 99%
fat: 63.91g
|
protein: 85.88g
|
carbs: 342.95g
2994*  721
Mon 22nd: 2004 * 87%
fat: 67.18g
|
protein: 39.98g
|
carbs: 310.52g
2309*  305
Sun 21st: 2296 * 96%
fat: 74.63g
|
protein: 63.39g
|
carbs: 345.56g
3332*  1036
Sat 20th: 3597 * 150%
fat: 131.29g
|
protein: 92.16g
|
carbs: 364.09g
3033*  564
Fri 19th: 2710 * 113%
fat: 112.26g
|
protein: 121.23g
|
carbs: 241.78g
3018*  308
Thu 18th: 2108 * 88%
fat: 56.67g
|
protein: 85.61g
|
carbs: 310.96g
2689*  581
Wed 17th: 2098 * 87%
fat: 73.53g
|
protein: 48.14g
|
carbs: 313.36g
2460*  362
Tue 16th: 2140 * 89%
fat: 67.06g
|
protein: 89.00g
|
carbs: 307.42g
3004*  864
Mon 15th: 2344 * 98%
fat: 72.60g
|
protein: 65.07g
|
carbs: 360.51g
2494*  150
Sun 14th: 2169 * 90%
fat: 66.52g
|
protein: 81.93g
|
carbs: 295.15g
3600*  1431
Sat 13th: 2333 * 97%
fat: 104.30g
|
protein: 65.08g
|
carbs: 296.98g
3915*  1582

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