mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1331 * 63%
fat: 42.83g
|
protein: 42.52g
|
carbs: 195.77g
- -
Sat 25th: 1838 * 88%
fat: 81.31g
|
protein: 83.30g
|
carbs: 192.58g
- -
Fri 24th: 2083 * 99%
fat: 75.59g
|
protein: 79.30g
|
carbs: 229.63g
- -
Thu 23rd: 1975 * 94%
fat: 56.74g
|
protein: 60.78g
|
carbs: 274.80g
- -
Wed 22nd: 1721 * 82%
fat: 44.51g
|
protein: 53.81g
|
carbs: 243.71g
- -
Tue 21st: 1784 * 85%
fat: 57.74g
|
protein: 69.78g
|
carbs: 258.01g
- -
Mon 20th: 1791 * 85%
fat: 41.72g
|
protein: 90.19g
|
carbs: 243.63g
- -
Sat 18th: 646 * 31%
fat: 17.35g
|
protein: 27.05g
|
carbs: 92.52g
- -
Fri 17th: 2436 * 116%
fat: 122.35g
|
protein: 70.05g
|
carbs: 261.52g
- -
Wed 15th: 2000 * 95%
fat: 63.30g
|
protein: 71.21g
|
carbs: 271.62g
- -
Tue 14th: 2731 * 130%
fat: 96.83g
|
protein: 124.52g
|
carbs: 344.77g
- -
Mon 13th: 1776 * 85%
fat: 37.83g
|
protein: 123.52g
|
carbs: 238.77g
- -
Sun 12th: 1352 * 64%
fat: 27.58g
|
protein: 59.41g
|
carbs: 216.98g
- -
Sat 11th: 1602 * 76%
fat: 42.85g
|
protein: 36.07g
|
carbs: 189.90g
- -
Fri 10th: 1068 * 51%
fat: 34.58g
|
protein: 31.41g
|
carbs: 159.58g
- -
Thu 9th: 1979 * 94%
fat: 75.08g
|
protein: 74.06g
|
carbs: 242.17g
- -
Wed 8th: 1962 * 93%
fat: 76.36g
|
protein: 77.45g
|
carbs: 243.77g
- -
Tue 7th: 1935 * 92%
fat: 79.20g
|
protein: 51.47g
|
carbs: 265.70g
- -
Mon 6th: 1655 * 79%
fat: 37.48g
|
protein: 39.53g
|
carbs: 299.09g
- -
Sun 5th: 1834 * 87%
fat: 80.59g
|
protein: 77.97g
|
carbs: 179.98g
- -

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