mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 398 * 19%
fat: 5.46g
|
protein: 9.31g
|
carbs: 75.68g
- -
Fri 22nd: 1584 * 75%
fat: 31.38g
|
protein: 45.56g
|
carbs: 221.50g
- -
Thu 21st: 1246 * 59%
fat: 23.95g
|
protein: 36.46g
|
carbs: 163.29g
- -
Wed 20th: 2125 * 101%
fat: 75.73g
|
protein: 70.51g
|
carbs: 296.63g
- -
Tue 19th: 2258 * 108%
fat: 84.59g
|
protein: 69.71g
|
carbs: 317.82g
- -
Mon 18th: 1664 * 79%
fat: 30.12g
|
protein: 44.78g
|
carbs: 305.82g
- -
Sun 17th: 1768 * 84%
fat: 77.13g
|
protein: 49.44g
|
carbs: 171.11g
- -
Sat 16th: 1885 * 90%
fat: 45.44g
|
protein: 62.47g
|
carbs: 261.42g
- -
Fri 15th: 2386 * 114%
fat: 100.39g
|
protein: 89.74g
|
carbs: 281.20g
- -
Thu 14th: 1106 * 53%
fat: 25.25g
|
protein: 21.06g
|
carbs: 204.90g
- -
Wed 13th: 2184 * 104%
fat: 54.94g
|
protein: 73.26g
|
carbs: 325.64g
- -
Tue 12th: 1964 * 94%
fat: 51.47g
|
protein: 59.70g
|
carbs: 333.53g
- -
Mon 11th: 2063 * 98%
fat: 68.21g
|
protein: 74.57g
|
carbs: 303.13g
- -
Thu 7th: 1014 * 48%
fat: 20.36g
|
protein: 30.05g
|
carbs: 175.93g
- -
Wed 6th: 2006 * 96%
fat: 53.73g
|
protein: 68.67g
|
carbs: 301.55g
- -
Tue 5th: 1417 * 67%
fat: 44.15g
|
protein: 41.86g
|
carbs: 217.12g
- -
Mon 4th: 2000 * 95%
fat: 60.05g
|
protein: 66.90g
|
carbs: 282.86g
- -
Sat 2nd: 678 * 32%
fat: 10.53g
|
protein: 13.73g
|
carbs: 129.02g
- -
Fri 1st: 2136 * 102%
fat: 60.54g
|
protein: 73.50g
|
carbs: 338.51g
- -
June 2016
Thu 30th: 2422 * 115%
fat: 93.79g
|
protein: 69.18g
|
carbs: 303.98g
- -

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