mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 212 * 10%
fat: 0.87g
|
protein: 2.42g
|
carbs: 50.79g
- -
Tue 9th: 2410 * 115%
fat: 102.42g
|
protein: 63.41g
|
carbs: 265.14g
- -
Mon 8th: 2013 * 96%
fat: 76.55g
|
protein: 70.23g
|
carbs: 244.15g
- -
Sat 6th: 1978 * 94%
fat: 68.27g
|
protein: 78.17g
|
carbs: 258.39g
- -
Fri 5th: 1308 * 62%
fat: 37.52g
|
protein: 38.67g
|
carbs: 203.39g
- -
Thu 4th: 2037 * 97%
fat: 64.10g
|
protein: 69.11g
|
carbs: 303.84g
- -
Wed 3rd: 2077 * 99%
fat: 61.60g
|
protein: 63.73g
|
carbs: 257.46g
- -
Tue 2nd: 2085 * 99%
fat: 88.60g
|
protein: 58.41g
|
carbs: 272.12g
- -
Mon 1st: 1959 * 93%
fat: 46.00g
|
protein: 58.13g
|
carbs: 267.60g
- -
January 2016
Sun 31st: 2067 * 98%
fat: 40.79g
|
protein: 44.04g
|
carbs: 238.49g
- -
Sat 30th: 3078 * 147%
fat: 130.28g
|
protein: 67.21g
|
carbs: 382.46g
- -
Fri 29th: 1922 * 92%
fat: 42.27g
|
protein: 45.38g
|
carbs: 291.03g
- -
Thu 28th: 1319 * 63%
fat: 43.30g
|
protein: 81.41g
|
carbs: 159.34g
- -
Wed 27th: 1832 * 87%
fat: 27.85g
|
protein: 143.28g
|
carbs: 260.35g
- -
Tue 26th: 1889 * 90%
fat: 53.38g
|
protein: 71.96g
|
carbs: 270.29g
- -
Mon 25th: 2038 * 97%
fat: 50.40g
|
protein: 90.08g
|
carbs: 318.29g
- -
Sun 24th: 2452 * 117%
fat: 89.50g
|
protein: 76.24g
|
carbs: 351.61g
- -
Sat 23rd: 2034 * 97%
fat: 60.67g
|
protein: 57.13g
|
carbs: 287.37g
- -
Fri 22nd: 2261 * 108%
fat: 66.52g
|
protein: 67.86g
|
carbs: 359.53g
- -
Thu 21st: 2213 * 105%
fat: 57.09g
|
protein: 64.16g
|
carbs: 381.82g
- -

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