mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2082 * 99%
fat: 81.69g
|
protein: 71.51g
|
carbs: 228.79g
- -
Sat 18th: 1693 * 81%
fat: 67.52g
|
protein: 63.20g
|
carbs: 187.55g
- -
Fri 17th: 1917 * 91%
fat: 55.60g
|
protein: 61.25g
|
carbs: 303.61g
- -
Thu 16th: 2518 * 120%
fat: 89.16g
|
protein: 94.92g
|
carbs: 283.56g
- -
Wed 15th: 2021 * 96%
fat: 92.19g
|
protein: 72.38g
|
carbs: 231.07g
- -
Tue 14th: 2424 * 115%
fat: 101.58g
|
protein: 74.63g
|
carbs: 280.83g
- -
Mon 13th: 1948 * 93%
fat: 50.82g
|
protein: 59.89g
|
carbs: 326.04g
- -
Fri 10th: 1276 * 61%
fat: 31.64g
|
protein: 32.76g
|
carbs: 225.79g
- -
Thu 9th: 1474 * 70%
fat: 73.14g
|
protein: 42.95g
|
carbs: 161.10g
- -
Wed 8th: 1919 * 91%
fat: 78.17g
|
protein: 89.64g
|
carbs: 183.26g
- -
Tue 7th: 1380 * 66%
fat: 52.94g
|
protein: 46.79g
|
carbs: 187.55g
- -
Mon 6th: 2084 * 99%
fat: 76.69g
|
protein: 79.65g
|
carbs: 243.03g
- -
Fri 3rd: 896 * 43%
fat: 23.53g
|
protein: 40.17g
|
carbs: 131.45g
- -
Thu 2nd: 2049 * 98%
fat: 73.51g
|
protein: 75.34g
|
carbs: 274.48g
- -
Wed 1st: 2127 * 101%
fat: 93.83g
|
protein: 68.73g
|
carbs: 254.42g
- -
January 2017
Tue 31st: 2162 * 103%
fat: 50.47g
|
protein: 64.41g
|
carbs: 348.09g
- -
Mon 30th: 1988 * 95%
fat: 83.46g
|
protein: 61.31g
|
carbs: 236.68g
- -
Fri 27th: 1176 * 56%
fat: 37.16g
|
protein: 39.54g
|
carbs: 166.64g
- -
Thu 26th: 1210 * 58%
fat: 39.36g
|
protein: 30.05g
|
carbs: 192.06g
- -
Wed 25th: 1950 * 93%
fat: 56.09g
|
protein: 70.49g
|
carbs: 297.05g
- -

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