mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 9th: 940 * 45%
fat: 23.76g
|
protein: 25.09g
|
carbs: 158.58g
- -
Thu 8th: 2145 * 102%
fat: 90.71g
|
protein: 86.94g
|
carbs: 255.12g
- -
Wed 7th: 2035 * 97%
fat: 89.22g
|
protein: 76.45g
|
carbs: 234.80g
- -
Tue 6th: 1800 * 86%
fat: 89.95g
|
protein: 58.40g
|
carbs: 200.68g
- -
Sat 3rd: 2053 * 98%
fat: 55.77g
|
protein: 58.76g
|
carbs: 315.98g
- -
Fri 2nd: 1870 * 89%
fat: 79.02g
|
protein: 52.00g
|
carbs: 236.38g
- -
Thu 1st: 1935 * 92%
fat: 67.78g
|
protein: 71.57g
|
carbs: 265.03g
- -
August 2016
Wed 31st: 1926 * 92%
fat: 80.58g
|
protein: 85.10g
|
carbs: 225.59g
- -
Tue 30th: 2194 * 104%
fat: 99.53g
|
protein: 85.39g
|
carbs: 234.98g
- -
Mon 29th: 1995 * 95%
fat: 86.41g
|
protein: 74.82g
|
carbs: 238.28g
- -
Sun 28th: 1823 * 87%
fat: 63.52g
|
protein: 62.56g
|
carbs: 179.73g
- -
Sat 27th: 1705 * 81%
fat: 44.58g
|
protein: 54.97g
|
carbs: 289.37g
- -
Fri 26th: 1961 * 93%
fat: 96.60g
|
protein: 36.06g
|
carbs: 200.99g
- -
Thu 25th: 1133 * 54%
fat: 39.33g
|
protein: 62.53g
|
carbs: 129.14g
- -
Wed 24th: 2440 * 116%
fat: 65.26g
|
protein: 43.41g
|
carbs: 336.63g
- -
Tue 23rd: 2460 * 117%
fat: 64.06g
|
protein: 92.41g
|
carbs: 386.12g
- -
Mon 22nd: 2333 * 111%
fat: 79.78g
|
protein: 85.35g
|
carbs: 301.14g
- -
Sun 21st: 2261 * 108%
fat: 81.14g
|
protein: 78.32g
|
carbs: 311.38g
- -
Sat 20th: 1899 * 90%
fat: 50.16g
|
protein: 53.46g
|
carbs: 315.96g
- -
Fri 19th: 2593 * 123%
fat: 71.21g
|
protein: 93.26g
|
carbs: 365.62g
- -

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