mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 350 * 17%
fat: 4.86g
|
protein: 8.76g
|
carbs: 66.44g
- -
Thu 20th: 1827 * 87%
fat: 75.86g
|
protein: 78.82g
|
carbs: 214.19g
- -
Wed 19th: 935 * 45%
fat: 22.16g
|
protein: 29.54g
|
carbs: 158.04g
- -
Tue 18th: 1581 * 75%
fat: 39.54g
|
protein: 50.27g
|
carbs: 264.48g
- -
Mon 17th: 1548 * 74%
fat: 43.10g
|
protein: 45.99g
|
carbs: 243.47g
- -
Thu 13th: 708 * 34%
fat: 13.93g
|
protein: 28.18g
|
carbs: 118.98g
- -
Wed 12th: 1821 * 87%
fat: 65.54g
|
protein: 55.27g
|
carbs: 270.48g
- -
Sat 8th: 831 * 40%
fat: 10.43g
|
protein: 30.85g
|
carbs: 154.85g
- -
Fri 7th: 1014 * 48%
fat: 31.26g
|
protein: 32.43g
|
carbs: 147.88g
- -
Thu 6th: 1854 * 88%
fat: 100.97g
|
protein: 59.22g
|
carbs: 179.12g
- -
Wed 5th: 1719 * 82%
fat: 59.54g
|
protein: 54.09g
|
carbs: 247.42g
- -
Tue 4th: 1217 * 58%
fat: 43.29g
|
protein: 41.59g
|
carbs: 170.67g
- -
Mon 3rd: 2070 * 99%
fat: 74.54g
|
protein: 60.49g
|
carbs: 296.47g
- -
March 2017
Mon 27th: 1331 * 63%
fat: 42.83g
|
protein: 42.52g
|
carbs: 195.77g
- -
Sat 25th: 1838 * 88%
fat: 81.31g
|
protein: 83.30g
|
carbs: 192.58g
- -
Fri 24th: 2083 * 99%
fat: 75.59g
|
protein: 79.30g
|
carbs: 229.63g
- -
Thu 23rd: 1975 * 94%
fat: 56.74g
|
protein: 60.78g
|
carbs: 274.80g
- -
Wed 22nd: 1721 * 82%
fat: 44.51g
|
protein: 53.81g
|
carbs: 243.71g
- -
Tue 21st: 1784 * 85%
fat: 57.74g
|
protein: 69.78g
|
carbs: 258.01g
- -
Mon 20th: 1791 * 85%
fat: 41.72g
|
protein: 90.19g
|
carbs: 243.63g
- -

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