mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 2398 * 114%
fat: 76.50g
|
protein: 95.11g
|
carbs: 330.69g
- -
Mon 2nd: 2601 * 124%
fat: 58.91g
|
protein: 86.52g
|
carbs: 342.64g
- -
Sun 1st: 1438 * 68%
fat: 51.03g
|
protein: 39.94g
|
carbs: 147.89g
- -
April 2016
Sat 30th: 1678 * 80%
fat: 66.88g
|
protein: 49.51g
|
carbs: 227.87g
- -
Fri 29th: 2381 * 113%
fat: 85.91g
|
protein: 79.42g
|
carbs: 304.04g
- -
Thu 28th: 2292 * 109%
fat: 61.71g
|
protein: 63.77g
|
carbs: 329.73g
- -
Wed 27th: 1821 * 87%
fat: 54.34g
|
protein: 57.65g
|
carbs: 287.63g
- -
Tue 26th: 1870 * 89%
fat: 67.67g
|
protein: 58.47g
|
carbs: 263.00g
- -
Mon 25th: 2165 * 103%
fat: 70.27g
|
protein: 74.74g
|
carbs: 311.90g
- -
Sun 24th: 1806 * 86%
fat: 63.92g
|
protein: 68.95g
|
carbs: 215.40g
- -
Sat 23rd: 2042 * 97%
fat: 58.65g
|
protein: 85.51g
|
carbs: 293.74g
- -
Fri 22nd: 2676 * 127%
fat: 60.12g
|
protein: 81.52g
|
carbs: 364.61g
- -
Thu 21st: 1908 * 91%
fat: 47.71g
|
protein: 66.63g
|
carbs: 252.11g
- -
Wed 20th: 2117 * 101%
fat: 50.37g
|
protein: 81.52g
|
carbs: 340.74g
- -
Tue 19th: 1085 * 52%
fat: 23.21g
|
protein: 33.42g
|
carbs: 190.44g
- -
Fri 15th: 1102 * 52%
fat: 31.53g
|
protein: 27.73g
|
carbs: 175.92g
- -
Thu 14th: 1905 * 91%
fat: 89.23g
|
protein: 88.02g
|
carbs: 198.27g
- -
Wed 13th: 2427 * 116%
fat: 106.19g
|
protein: 78.33g
|
carbs: 299.44g
- -
Tue 12th: 1990 * 95%
fat: 49.96g
|
protein: 103.04g
|
carbs: 285.05g
- -
Mon 11th: 1550 * 74%
fat: 45.71g
|
protein: 42.42g
|
carbs: 245.44g
- -

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