mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 532 * 25%
fat: 5.53g
|
protein: 10.73g
|
carbs: 110.92g
- -
Mon 27th: 2288 * 109%
fat: 80.51g
|
protein: 69.82g
|
carbs: 288.67g
- -
Fri 24th: 1604 * 76%
fat: 52.71g
|
protein: 78.26g
|
carbs: 202.62g
- -
Thu 23rd: 1946 * 93%
fat: 90.14g
|
protein: 38.16g
|
carbs: 246.47g
- -
Wed 22nd: 1808 * 86%
fat: 33.94g
|
protein: 88.56g
|
carbs: 291.44g
- -
Tue 21st: 1692 * 81%
fat: 58.28g
|
protein: 63.73g
|
carbs: 233.42g
- -
Mon 20th: 1853 * 88%
fat: 47.47g
|
protein: 50.36g
|
carbs: 314.04g
- -
Sat 18th: 742 * 35%
fat: 25.53g
|
protein: 19.73g
|
carbs: 108.92g
- -
Fri 17th: 1818 * 87%
fat: 46.03g
|
protein: 36.33g
|
carbs: 282.36g
- -
Thu 16th: 2102 * 100%
fat: 79.18g
|
protein: 55.80g
|
carbs: 296.01g
- -
Wed 15th: 2115 * 101%
fat: 79.44g
|
protein: 86.67g
|
carbs: 286.30g
- -
Tue 14th: 2303 * 110%
fat: 53.80g
|
protein: 118.40g
|
carbs: 240.24g
- -
Mon 13th: 2138 * 102%
fat: 59.73g
|
protein: 74.37g
|
carbs: 329.61g
- -
Sun 12th: 1972 * 94%
fat: 73.53g
|
protein: 85.36g
|
carbs: 237.49g
- -
Sat 11th: 1894 * 90%
fat: 34.29g
|
protein: 79.08g
|
carbs: 269.56g
- -
Fri 10th: 2204 * 105%
fat: 47.94g
|
protein: 60.32g
|
carbs: 383.43g
- -
Thu 9th: 2081 * 99%
fat: 96.01g
|
protein: 58.71g
|
carbs: 253.23g
- -
Wed 8th: 2015 * 96%
fat: 84.10g
|
protein: 69.26g
|
carbs: 247.75g
- -
Tue 7th: 2074 * 99%
fat: 62.51g
|
protein: 50.63g
|
carbs: 332.57g
- -
Mon 6th: 2025 * 96%
fat: 63.35g
|
protein: 86.02g
|
carbs: 282.28g
- -

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