mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 21st: 1331 * 63%
fat: 36.46g
|
protein: 54.10g
|
carbs: 206.03g
- -
Wed 20th: 2486 * 118%
fat: 86.25g
|
protein: 101.83g
|
carbs: 336.97g
- -
Tue 19th: 1251 * 60%
fat: 33.68g
|
protein: 41.40g
|
carbs: 197.55g
- -
Mon 18th: 2109 * 100%
fat: 94.81g
|
protein: 78.71g
|
carbs: 218.27g
- -
Thu 14th: 1332 * 63%
fat: 36.25g
|
protein: 39.83g
|
carbs: 217.47g
- -
Wed 13th: 1866 * 89%
fat: 55.46g
|
protein: 69.60g
|
carbs: 286.03g
- -
Tue 12th: 1965 * 94%
fat: 98.38g
|
protein: 64.74g
|
carbs: 223.53g
- -
Mon 11th: 2140 * 102%
fat: 67.60g
|
protein: 83.45g
|
carbs: 266.26g
- -
Fri 8th: 1017 * 48%
fat: 18.41g
|
protein: 20.59g
|
carbs: 200.08g
- -
Thu 7th: 1393 * 66%
fat: 32.05g
|
protein: 30.17g
|
carbs: 131.00g
- -
Wed 6th: 2374 * 113%
fat: 74.14g
|
protein: 100.88g
|
carbs: 340.92g
- -
Tue 5th: 2298 * 109%
fat: 74.98g
|
protein: 95.75g
|
carbs: 324.53g
- -
Mon 4th: 2056 * 98%
fat: 50.51g
|
protein: 55.98g
|
carbs: 356.23g
- -
April 2017
Fri 21st: 350 * 17%
fat: 4.86g
|
protein: 8.76g
|
carbs: 66.44g
- -
Thu 20th: 1827 * 87%
fat: 75.86g
|
protein: 78.82g
|
carbs: 214.19g
- -
Wed 19th: 935 * 45%
fat: 22.16g
|
protein: 29.54g
|
carbs: 158.04g
- -
Tue 18th: 1581 * 75%
fat: 39.54g
|
protein: 50.27g
|
carbs: 264.48g
- -
Mon 17th: 1548 * 74%
fat: 43.10g
|
protein: 45.99g
|
carbs: 243.47g
- -
Thu 13th: 708 * 34%
fat: 13.93g
|
protein: 28.18g
|
carbs: 118.98g
- -
Wed 12th: 1821 * 87%
fat: 65.54g
|
protein: 55.27g
|
carbs: 270.48g
- -

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