mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1091 * 52%
fat: 13.36g
|
protein: 57.47g
|
carbs: 185.48g
- -
Sun 2nd: 2228 * 106%
fat: 88.07g
|
protein: 68.82g
|
carbs: 186.84g
- -
Sat 1st: 2488 * 118%
fat: 94.27g
|
protein: 80.42g
|
carbs: 263.14g
- -
July 2015
Fri 31st: 2335 * 111%
fat: 90.86g
|
protein: 77.03g
|
carbs: 269.83g
- -
Thu 30th: 2100 * 100%
fat: 75.27g
|
protein: 65.42g
|
carbs: 294.64g
- -
Wed 29th: 2098 * 100%
fat: 81.05g
|
protein: 57.03g
|
carbs: 286.55g
- -
Tue 28th: 2012 * 96%
fat: 67.91g
|
protein: 50.19g
|
carbs: 308.43g
- -
Mon 27th: 2233 * 106%
fat: 56.57g
|
protein: 48.82g
|
carbs: 343.74g
- -
Sun 26th: 2144 * 102%
fat: 54.11g
|
protein: 93.76g
|
carbs: 306.85g
- -
Sat 25th: 2294 * 109%
fat: 53.66g
|
protein: 81.37g
|
carbs: 320.00g
- -
Fri 24th: 2160 * 103%
fat: 82.64g
|
protein: 95.56g
|
carbs: 197.83g
- -
Thu 23rd: 2144 * 102%
fat: 61.68g
|
protein: 66.32g
|
carbs: 297.13g
- -
Wed 22nd: 2034 * 97%
fat: 69.58g
|
protein: 69.73g
|
carbs: 289.49g
- -
Tue 21st: 1960 * 93%
fat: 92.10g
|
protein: 69.72g
|
carbs: 212.10g
- -
Mon 20th: 2010 * 96%
fat: 51.33g
|
protein: 63.64g
|
carbs: 308.61g
- -
Sun 19th: 1959 * 93%
fat: 58.26g
|
protein: 57.52g
|
carbs: 261.25g
- -
Sat 18th: 2069 * 99%
fat: 71.38g
|
protein: 78.24g
|
carbs: 266.32g
- -
Fri 17th: 1984 * 94%
fat: 72.99g
|
protein: 80.09g
|
carbs: 255.14g
- -
Thu 16th: 2077 * 99%
fat: 60.93g
|
protein: 81.75g
|
carbs: 314.35g
- -
Wed 15th: 2171 * 94%
fat: 55.05g
|
protein: 66.82g
|
carbs: 353.19g
2877*  706

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