mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 1133 * 54%
fat: 39.33g
|
protein: 62.53g
|
carbs: 129.14g
- -
Wed 24th: 2440 * 116%
fat: 65.26g
|
protein: 43.41g
|
carbs: 336.63g
- -
Tue 23rd: 2460 * 117%
fat: 64.06g
|
protein: 92.41g
|
carbs: 386.12g
- -
Mon 22nd: 2333 * 111%
fat: 79.78g
|
protein: 85.35g
|
carbs: 301.14g
- -
Sun 21st: 2261 * 108%
fat: 81.14g
|
protein: 78.32g
|
carbs: 311.38g
- -
Sat 20th: 1899 * 90%
fat: 50.16g
|
protein: 53.46g
|
carbs: 315.96g
- -
Fri 19th: 2593 * 123%
fat: 71.21g
|
protein: 93.26g
|
carbs: 365.62g
- -
Thu 18th: 947 * 45%
fat: 33.91g
|
protein: 34.71g
|
carbs: 125.31g
- -
Wed 17th: 1152 * 55%
fat: 38.41g
|
protein: 33.71g
|
carbs: 170.31g
- -
Tue 16th: 1861 * 89%
fat: 76.45g
|
protein: 61.66g
|
carbs: 237.13g
- -
Thu 11th: 1462 * 70%
fat: 57.99g
|
protein: 38.11g
|
carbs: 204.50g
- -
Wed 10th: 582 * 28%
fat: 33.23g
|
protein: 19.32g
|
carbs: 54.70g
- -
Tue 9th: 2547 * 121%
fat: 112.56g
|
protein: 88.28g
|
carbs: 296.15g
- -
Mon 8th: 1864 * 89%
fat: 47.62g
|
protein: 51.52g
|
carbs: 309.27g
- -
Sun 7th: 1975 * 94%
fat: 39.30g
|
protein: 54.80g
|
carbs: 320.63g
- -
Fri 5th: 1936 * 92%
fat: 45.19g
|
protein: 58.63g
|
carbs: 325.40g
- -
Thu 4th: 1994 * 95%
fat: 88.17g
|
protein: 64.36g
|
carbs: 235.44g
- -
Wed 3rd: 1783 * 85%
fat: 73.01g
|
protein: 83.31g
|
carbs: 192.84g
- -
Tue 2nd: 2102 * 100%
fat: 68.15g
|
protein: 81.19g
|
carbs: 309.73g
- -
Mon 1st: 2195 * 105%
fat: 89.81g
|
protein: 97.98g
|
carbs: 252.06g
- -

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