mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 793 * 38%
fat: 5.24g
|
protein: 13.47g
|
carbs: 119.34g
- -
Sat 3rd: 2037 * 97%
fat: 73.93g
|
protein: 125.52g
|
carbs: 181.46g
- -
Fri 2nd: 2191 * 104%
fat: 88.56g
|
protein: 76.83g
|
carbs: 274.07g
- -
Thu 1st: 1562 * 74%
fat: 63.97g
|
protein: 72.04g
|
carbs: 182.57g
- -
November 2016
Wed 30th: 1960 * 93%
fat: 63.83g
|
protein: 75.27g
|
carbs: 252.15g
- -
Tue 29th: 1735 * 83%
fat: 46.89g
|
protein: 89.11g
|
carbs: 245.88g
- -
Mon 28th: 1967 * 94%
fat: 54.07g
|
protein: 58.69g
|
carbs: 317.23g
- -
September 2016
Fri 9th: 940 * 45%
fat: 23.76g
|
protein: 25.09g
|
carbs: 158.58g
- -
Thu 8th: 2145 * 102%
fat: 90.71g
|
protein: 86.94g
|
carbs: 255.12g
- -
Wed 7th: 2035 * 97%
fat: 89.22g
|
protein: 76.45g
|
carbs: 234.80g
- -
Tue 6th: 1800 * 86%
fat: 89.95g
|
protein: 58.40g
|
carbs: 200.68g
- -
Sat 3rd: 2053 * 98%
fat: 55.77g
|
protein: 58.76g
|
carbs: 315.98g
- -
Fri 2nd: 1870 * 89%
fat: 79.02g
|
protein: 52.00g
|
carbs: 236.38g
- -
Thu 1st: 1935 * 92%
fat: 67.78g
|
protein: 71.57g
|
carbs: 265.03g
- -
August 2016
Wed 31st: 1926 * 92%
fat: 80.58g
|
protein: 85.10g
|
carbs: 225.59g
- -
Tue 30th: 2194 * 104%
fat: 99.53g
|
protein: 85.39g
|
carbs: 234.98g
- -
Mon 29th: 1995 * 95%
fat: 86.41g
|
protein: 74.82g
|
carbs: 238.28g
- -
Sun 28th: 1823 * 87%
fat: 63.52g
|
protein: 62.56g
|
carbs: 179.73g
- -
Sat 27th: 1705 * 81%
fat: 44.58g
|
protein: 54.97g
|
carbs: 289.37g
- -
Fri 26th: 1961 * 93%
fat: 96.60g
|
protein: 36.06g
|
carbs: 200.99g
- -

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