mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1350 * 64%
fat: 46.45g
|
protein: 49.61g
|
carbs: 152.67g
- -
Thu 19th: 1837 * 87%
fat: 56.83g
|
protein: 63.16g
|
carbs: 241.57g
- -
Wed 18th: 2299 * 109%
fat: 42.11g
|
protein: 114.20g
|
carbs: 336.23g
- -
Tue 17th: 1598 * 76%
fat: 43.55g
|
protein: 81.61g
|
carbs: 229.96g
- -
Mon 16th: 1965 * 94%
fat: 77.31g
|
protein: 62.34g
|
carbs: 263.02g
- -
Fri 13th: 1065 * 51%
fat: 44.18g
|
protein: 33.40g
|
carbs: 133.59g
- -
Thu 12th: 1845 * 88%
fat: 79.49g
|
protein: 64.27g
|
carbs: 236.23g
- -
Wed 11th: 1957 * 93%
fat: 79.80g
|
protein: 73.28g
|
carbs: 255.40g
- -
Tue 10th: 1855 * 88%
fat: 42.20g
|
protein: 64.15g
|
carbs: 312.21g
- -
Mon 9th: 2023 * 96%
fat: 67.75g
|
protein: 83.15g
|
carbs: 278.96g
- -
Sun 8th: 1714 * 82%
fat: 66.08g
|
protein: 60.66g
|
carbs: 194.60g
- -
Sat 7th: 1984 * 94%
fat: 67.22g
|
protein: 61.26g
|
carbs: 274.09g
- -
Fri 6th: 2171 * 103%
fat: 85.45g
|
protein: 103.03g
|
carbs: 204.45g
- -
Thu 5th: 1877 * 89%
fat: 58.86g
|
protein: 77.26g
|
carbs: 261.54g
- -
Wed 4th: 1633 * 78%
fat: 29.66g
|
protein: 86.12g
|
carbs: 257.03g
- -
Tue 3rd: 1850 * 88%
fat: 43.84g
|
protein: 81.88g
|
carbs: 282.34g
- -
December 2016
Tue 27th: 948 * 45%
fat: 19.53g
|
protein: 26.14g
|
carbs: 180.36g
- -
Wed 21st: 1027 * 49%
fat: 22.26g
|
protein: 27.42g
|
carbs: 193.40g
- -
Tue 20th: 1345 * 64%
fat: 53.52g
|
protein: 92.35g
|
carbs: 126.63g
- -
Mon 19th: 1242 * 59%
fat: 29.83g
|
protein: 41.73g
|
carbs: 204.42g
- -

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