mike mcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1939 * 92%
fat: 54.78g
|
protein: 46.80g
|
carbs: 253.57g
- -
Fri 27th: 853 * 41%
fat: 7.61g
|
protein: 17.76g
|
carbs: 182.03g
- -
Thu 26th: 2198 * 105%
fat: 84.11g
|
protein: 70.09g
|
carbs: 298.50g
- -
Wed 25th: 1844 * 88%
fat: 74.89g
|
protein: 96.42g
|
carbs: 192.15g
- -
Tue 24th: 1815 * 86%
fat: 72.91g
|
protein: 75.66g
|
carbs: 197.28g
- -
Mon 23rd: 2246 * 107%
fat: 44.06g
|
protein: 77.96g
|
carbs: 388.20g
- -
Sun 22nd: 2088 * 99%
fat: 35.88g
|
protein: 43.69g
|
carbs: 321.96g
- -
Sat 21st: 1791 * 85%
fat: 35.68g
|
protein: 44.23g
|
carbs: 284.62g
- -
Fri 20th: 2287 * 109%
fat: 74.47g
|
protein: 52.89g
|
carbs: 258.48g
- -
Thu 19th: 2320 * 110%
fat: 66.67g
|
protein: 104.82g
|
carbs: 338.92g
- -
Wed 18th: 2031 * 97%
fat: 56.63g
|
protein: 87.73g
|
carbs: 295.92g
- -
Tue 17th: 2096 * 100%
fat: 57.34g
|
protein: 73.42g
|
carbs: 326.78g
- -
Mon 16th: 2076 * 99%
fat: 58.35g
|
protein: 86.55g
|
carbs: 314.36g
- -
Sat 14th: 868 * 41%
fat: 23.53g
|
protein: 24.73g
|
carbs: 139.52g
- -
Fri 13th: 2402 * 114%
fat: 86.87g
|
protein: 128.42g
|
carbs: 230.67g
- -
Thu 12th: 1619 * 77%
fat: 47.55g
|
protein: 57.40g
|
carbs: 248.80g
- -
Wed 11th: 2391 * 114%
fat: 76.94g
|
protein: 75.93g
|
carbs: 354.90g
- -
Tue 10th: 2264 * 108%
fat: 102.27g
|
protein: 71.67g
|
carbs: 260.99g
- -
Fri 6th: 1027 * 49%
fat: 29.67g
|
protein: 36.37g
|
carbs: 158.52g
- -
Thu 5th: 2320 * 110%
fat: 91.06g
|
protein: 100.43g
|
carbs: 234.04g
- -

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