mickeyrich
Joined August 2010
Posts
51
Following
0
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 17.2 lb

Current Weight
215.2 lb
Performance: gaining 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 45.2 lb

mickeyrich's Weight History


mickeyrich's Cookbook

cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g
Carbquik Biscuits
Easy biscuits for breakfast or anytime.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
view complete cookbook

Other Related Links

Members


mickeyrich's Recent Food & Exercise


mickeyrich's Recent Activity

mickeyrich's Own Activity

mickeyrich recorded a Weight Entry at 215.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

temanidrake recorded a Weight Entry at 150.0 lb.
ClarityAnn recorded a Journal Entry.
laurenlin recorded a Journal Entry.
brisbee recorded a Weight Entry at 176.0 lb.
nicolefredrickson recorded a Weight Entry at 147.8 lb.
Scalewatcher3 updated their Food Diary.
spot15 supported mlakhatch's Journal Entry.
biglebowski63 recorded a Journal Entry and a Weight Entry at 240.0 lb.