Start Weight:(24 Jun 10) 198.0 lb
Current Weight:(19 Apr 16) 196.1 lb
Goal Weight:170.0 lb
following: mickeyrich's own diet
performance: losing 4.1 lb a week

FatSecret member since: 04 Aug 10

mickeyrich's Weight History

mickeyrich's Cookbook

cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g
Carbquik Biscuits
Easy biscuits for breakfast or anytime.
cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g
BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
view complete cookbook

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warrenwinter commented on their Journal Entry.
chesgreen recorded a Journal Entry and a Weigh In at 210.4 lb.
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