micabouh - Member

micabouh

Joined March 2017

Posts

487

Following

Followers

291

Weight History

Start Weight

172.0 lb

Lost so far: 1.3 lb

Current Weight

170.6 lb
Performance: losing 5.4 lb a week

Goal Weight

141.1 lb

Still to go: 29.5 lb

¡¡¡HOLA A TODOS!!!

Motivos y excusas de mis kilos demás muchas! pero Lo importante es "Ocuparse" y no "preocuparse".

mi objetivo es llegar a un peso saludable y mantenerme en él. así como adquirir hábitos de vida saludables.

micabouh's Weight History

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Following

	matdelc
	last weighin: losing 1.9 lb a week

	matu11
	last weighin: steady

	Wolf360
	last weighin: steady

	Arita.85
	last weighin: gaining 5.4 lb a week

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micabouh's Cookbook

cals: 156kcal | fat: 3.60g | carbs: 17.78g | prot: 15.14g

Canelones de Espinaca sin Harina

Canelones sin harina de espinaca y pimiento.

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micabouh's Recent Food & Exercise

	1 serving Vegetalex Milanesa de Soja Tradicional
	100 g Batata
	150 g Papa Cocida
	Calisthenics (light, e.g. home exercise)
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph

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micabouh's Weight History

Following

micabouh's Cookbook

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micabouh's Recent Food & Exercise