Date started: 02 Dec 21

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 169.8 lb
03 May 24	155.4 lb	Reasonably Well
30 Apr 24	155.9 lb	Reasonably Well
27 Apr 24	155.2 lb	Reasonably Well
26 Apr 24	156.1 lb	Reasonably Well
24 Apr 24	154.5 lb	Reasonably Well
23 Apr 24	154.5 lb	Reasonably Well
20 Apr 24	154.5 lb	Reasonably Well
19 Apr 24	155.2 lb	Reasonably Well
12 Apr 24	155.9 lb	Reasonably Well
06 Apr 24	156.3 lb	Reasonably Well
05 Apr 24	156.5 lb	Reasonably Well
29 Mar 24	157.6 lb	Reasonably Well
22 Mar 24	160.1 lb	Reasonably Well
16 Mar 24	161.6 lb	Reasonably Well
08 Mar 24	162.3 lb	Reasonably Well
01 Mar 24	163.1 lb	Reasonably Well
17 Feb 24	164.7 lb	Reasonably Well
16 Feb 24	165.1 lb	Reasonably Well
14 Feb 24	164.9 lb	Reasonably Well
13 Feb 24	166.0 lb	Reasonably Well
12 Feb 24	165.8 lb	Reasonably Well
10 Feb 24	165.1 lb	Reasonably Well
09 Feb 24	166.0 lb	Reasonably Well
07 Feb 24	167.1 lb	Reasonably Well
06 Feb 24	167.6 lb	Reasonably Well
05 Feb 24	167.8 lb	Reasonably Well
03 Feb 24	168.0 lb	Reasonably Well
02 Feb 24	168.7 lb	Reasonably Well
01 Feb 24	168.4 lb	Reasonably Well
31 Jan 24	168.7 lb	Reasonably Well
30 Jan 24	169.8 lb	Reasonably Well
04 Oct 23	157.0 lb	Reasonably Well
27 Sep 23	159.2 lb	Reasonably Well
26 Sep 23	159.8 lb	Reasonably Well
25 Sep 23	160.3 lb	Reasonably Well
22 Sep 23	159.2 lb	Reasonably Well
21 Sep 23	159.2 lb	Reasonably Well
20 Sep 23	159.2 lb	Reasonably Well
25 Aug 23	159.2 lb	Reasonably Well
24 Aug 23	159.6 lb	Reasonably Well
23 Aug 23	159.6 lb	Reasonably Well
10 May 23	152.3 lb	Reasonably Well
09 May 23	152.6 lb	Reasonably Well
08 May 23	152.6 lb	Reasonably Well
05 May 23	152.6 lb	Reasonably Well
04 May 23	152.6 lb	Reasonably Well
20 Apr 23	152.6 lb	Reasonably Well
19 Apr 23	152.6 lb	Reasonably Well
18 Apr 23	152.6 lb	Reasonably Well
17 Apr 23	152.6 lb	Reasonably Well
14 Apr 23	152.6 lb	Reasonably Well
13 Apr 23	153.7 lb	Reasonably Well
12 Apr 23	153.7 lb	Reasonably Well
11 Apr 23	153.7 lb	Reasonably Well
10 Apr 23	153.7 lb	Reasonably Well
07 Apr 23	153.7 lb	Reasonably Well
05 Apr 23	153.7 lb	Reasonably Well
04 Apr 23	153.7 lb	Reasonably Well
03 Apr 23	153.7 lb	Reasonably Well
02 Apr 23	153.7 lb	Reasonably Well
01 Apr 23	153.7 lb	Reasonably Well
29 Mar 23	154.1 lb	Reasonably Well
28 Jan 23	153.0 lb	Reasonably Well
29 Dec 22	154.1 lb	Reasonably Well
16 Nov 22	154.5 lb	Reasonably Well
28 Oct 22	154.8 lb	Reasonably Well
26 Oct 22	155.0 lb	Reasonably Well
08 Oct 22	155.4 lb	Reasonably Well
26 Sep 22	155.6 lb	Reasonably Well
21 Sep 22	156.1 lb	Reasonably Well
19 Aug 22	156.5 lb	Reasonably Well
20 Jul 22	157.2 lb	Reasonably Well
25 Jun 22	157.2 lb	Reasonably Well
17 Jun 22	158.7 lb	Reasonably Well
15 Jun 22	159.2 lb	Reasonably Well
10 Jun 22	159.6 lb	Reasonably Well
07 Jun 22	160.7 lb	Reasonably Well
06 Jun 22	160.1 lb	Reasonably Well
12 Apr 22	157.0 lb	Reasonably Well
24 Mar 22	154.8 lb	Reasonably Well
17 Mar 22	155.2 lb	Reasonably Well
10 Mar 22	155.4 lb	Reasonably Well
02 Mar 22	155.6 lb	Reasonably Well
22 Feb 22	155.6 lb	Reasonably Well
18 Feb 22	157.4 lb	Reasonably Well
17 Feb 22	159.0 lb	Reasonably Well
16 Feb 22	160.5 lb	Reasonably Well
28 Jan 22	155.0 lb	Reasonably Well
26 Jan 22	155.2 lb	Reasonably Well
25 Jan 22	156.3 lb	Reasonably Well
24 Jan 22	158.1 lb	Reasonably Well
23 Jan 22	158.5 lb	Reasonably Well
13 Jan 22	155.6 lb	Reasonably Well
12 Jan 22	157.0 lb	Reasonably Well
07 Jan 22	155.4 lb	Reasonably Well
04 Jan 22	155.9 lb	Reasonably Well
03 Jan 22	158.1 lb	Reasonably Well
28 Dec 21	155.9 lb	Reasonably Well
27 Dec 21	157.2 lb	Reasonably Well
22 Dec 21	155.2 lb	Reasonably Well
16 Dec 21	155.6 lb	Reasonably Well
10 Dec 21	155.0 lb	Reasonably Well
09 Dec 21	156.1 lb	Reasonably Well
05 Dec 21	158.1 lb	Reasonably Well
02 Dec 21	169.8 lb	Reasonably Well

Date started: 16 Mar 20

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 162.0 lb
10 Nov 21	171.3 lb	Reasonably Well
03 Nov 21	169.1 lb	Reasonably Well
27 Oct 21	169.5 lb	Reasonably Well
29 Sep 21	164.2 lb	Reasonably Well
24 Sep 21	162.0 lb	Reasonably Well
15 Sep 21	160.9 lb	Reasonably Well
10 Sep 21	159.2 lb	Reasonably Well
08 Sep 21	160.9 lb	Reasonably Well
06 Sep 21	162.0 lb	Reasonably Well
01 Sep 21	161.2 lb	Reasonably Well
24 Aug 21	161.2 lb	Reasonably Well
17 Jul 21	154.1 lb	Reasonably Well
15 Jul 21	151.9 lb	Reasonably Well
10 Jul 21	151.0 lb	Reasonably Well
08 Jul 21	150.1 lb	Reasonably Well
23 Jun 21	148.8 lb	Reasonably Well
02 Jun 21	145.7 lb	Reasonably Well
30 May 21	144.8 lb	Reasonably Well
17 May 21	143.5 lb	Reasonably Well
11 May 21	141.5 lb	Reasonably Well
23 Apr 21	139.1 lb	Reasonably Well
19 Apr 21	138.0 lb	Reasonably Well
18 Mar 21	136.9 lb	Reasonably Well
15 Mar 21	137.8 lb	Reasonably Well
14 Mar 21	138.7 lb	Reasonably Well
11 Mar 21	138.9 lb	Reasonably Well
10 Mar 21	139.6 lb	Reasonably Well
09 Mar 21	139.6 lb	Reasonably Well
06 Mar 21	138.2 lb	Reasonably Well
01 Mar 21	140.2 lb	Reasonably Well
26 Feb 21	140.4 lb	Reasonably Well
23 Feb 21	141.3 lb	Reasonably Well
11 Feb 21	138.2 lb	Reasonably Well
06 Feb 21	136.9 lb	Reasonably Well
05 Feb 21	137.8 lb	Reasonably Well
04 Feb 21	138.2 lb	Reasonably Well
03 Feb 21	138.5 lb	Reasonably Well
01 Feb 21	140.2 lb	Reasonably Well
29 Jan 21	138.7 lb	Reasonably Well
28 Jan 21	138.9 lb	Reasonably Well
27 Jan 21	139.6 lb	Reasonably Well
23 Jan 21	138.7 lb	Reasonably Well
22 Jan 21	138.0 lb	Reasonably Well
19 Jan 21	137.8 lb	Reasonably Well
18 Jan 21	138.9 lb	Reasonably Well
16 Jan 21	139.8 lb	Reasonably Well
11 Jan 21	137.6 lb	Reasonably Well
10 Jan 21	138.5 lb	Reasonably Well
09 Jan 21	138.5 lb	Reasonably Well
08 Jan 21	138.7 lb	Reasonably Well
04 Jan 21	137.8 lb	Reasonably Well
01 Jan 21	138.5 lb	Reasonably Well
29 Dec 20	138.0 lb	Reasonably Well
28 Dec 20	139.6 lb	Reasonably Well
23 Dec 20	136.9 lb	Reasonably Well
22 Dec 20	138.0 lb	Reasonably Well
21 Dec 20	138.7 lb	Reasonably Well
14 Dec 20	136.5 lb	Reasonably Well
12 Dec 20	136.9 lb	Reasonably Well
09 Dec 20	137.1 lb	Reasonably Well
08 Dec 20	138.2 lb	Reasonably Well
02 Dec 20	136.9 lb	Reasonably Well
27 Nov 20	137.1 lb	Reasonably Well
26 Nov 20	137.3 lb	Reasonably Well
25 Nov 20	138.2 lb	Reasonably Well
17 Nov 20	138.5 lb	Reasonably Well
13 Nov 20	138.5 lb	Reasonably Well
28 Oct 20	138.2 lb	Reasonably Well
26 Oct 20	139.6 lb	Reasonably Well
22 Oct 20	139.8 lb	Reasonably Well
17 Oct 20	138.2 lb	Reasonably Well
16 Oct 20	139.3 lb	Reasonably Well
15 Oct 20	139.8 lb	Reasonably Well
11 Oct 20	138.9 lb	Reasonably Well
10 Oct 20	140.0 lb	Reasonably Well
01 Oct 20	139.8 lb	Reasonably Well
25 Sep 20	140.0 lb	Reasonably Well
24 Sep 20	141.1 lb	Reasonably Well
16 Sep 20	139.6 lb	Reasonably Well
15 Sep 20	140.0 lb	Reasonably Well
14 Sep 20	141.1 lb	Reasonably Well
13 Sep 20	141.1 lb	Reasonably Well
10 Sep 20	140.0 lb	Reasonably Well
06 Sep 20	140.2 lb	Reasonably Well
05 Sep 20	140.2 lb	Reasonably Well
31 Aug 20	139.3 lb	Reasonably Well
29 Aug 20	139.3 lb	Reasonably Well
27 Aug 20	139.3 lb	Reasonably Well
22 Aug 20	138.9 lb	Reasonably Well
17 Aug 20	137.1 lb	Reasonably Well
13 Aug 20	137.1 lb	Reasonably Well
10 Aug 20	137.3 lb	Reasonably Well
09 Aug 20	138.2 lb	Reasonably Well
03 Aug 20	139.1 lb	Reasonably Well
02 Aug 20	139.8 lb	Reasonably Well
30 Jul 20	140.4 lb	Reasonably Well
27 Jul 20	140.7 lb	Reasonably Well
24 Jul 20	140.7 lb	Reasonably Well
22 Jul 20	141.5 lb	Reasonably Well
20 Jul 20	142.2 lb	Reasonably Well
18 Jul 20	141.1 lb	Reasonably Well
16 Jul 20	142.4 lb	Reasonably Well
13 Jul 20	142.0 lb	Reasonably Well
11 Jul 20	141.1 lb	Reasonably Well
10 Jul 20	142.4 lb	Reasonably Well
09 Jul 20	142.6 lb	Reasonably Well
08 Jul 20	142.9 lb	Reasonably Well
06 Jul 20	143.5 lb	Reasonably Well
04 Jul 20	142.0 lb	Reasonably Well
02 Jul 20	142.9 lb	Reasonably Well
01 Jul 20	143.1 lb	Reasonably Well
29 Jun 20	143.7 lb	Reasonably Well
28 Jun 20	144.2 lb	Reasonably Well
27 Jun 20	144.2 lb	Reasonably Well
26 Jun 20	145.1 lb	Reasonably Well
24 Jun 20	146.6 lb	Reasonably Well
23 Jun 20	146.2 lb	Reasonably Well
20 Jun 20	144.8 lb	Reasonably Well
18 Jun 20	145.1 lb	Reasonably Well
14 Jun 20	145.3 lb	Reasonably Well
13 Jun 20	145.7 lb	Reasonably Well
11 Jun 20	146.2 lb	Reasonably Well
10 Jun 20	146.6 lb	Reasonably Well
09 Jun 20	147.5 lb	Reasonably Well
08 Jun 20	148.4 lb	Reasonably Well
04 Jun 20	146.8 lb	Reasonably Well
01 Jun 20	145.9 lb	Reasonably Well
30 May 20	147.0 lb	Reasonably Well
28 May 20	148.4 lb	Reasonably Well
27 May 20	149.7 lb	Reasonably Well
26 May 20	150.1 lb	Reasonably Well
23 May 20	148.8 lb	Reasonably Well
22 May 20	147.7 lb	Reasonably Well
20 May 20	149.0 lb	Reasonably Well
18 May 20	149.5 lb	Reasonably Well
14 May 20	149.0 lb	Reasonably Well
12 May 20	149.7 lb	Reasonably Well
11 May 20	151.2 lb	Reasonably Well
06 May 20	150.1 lb	Reasonably Well
04 May 20	150.4 lb	Reasonably Well
03 May 20	151.0 lb	Reasonably Well
02 May 20	151.2 lb	Reasonably Well
01 May 20	151.9 lb	Reasonably Well
29 Apr 20	151.5 lb	Reasonably Well
28 Apr 20	152.1 lb	Reasonably Well
26 Apr 20	153.0 lb	Reasonably Well
25 Apr 20	153.4 lb	Reasonably Well
23 Apr 20	152.8 lb	Reasonably Well
20 Apr 20	153.0 lb	Reasonably Well
19 Apr 20	154.1 lb	Reasonably Well
18 Apr 20	154.8 lb	Reasonably Well
15 Apr 20	155.9 lb	Reasonably Well
13 Apr 20	155.9 lb	Reasonably Well
11 Apr 20	154.8 lb	Reasonably Well
09 Apr 20	155.9 lb	Reasonably Well
07 Apr 20	156.1 lb	Reasonably Well
06 Apr 20	157.0 lb	Reasonably Well
04 Apr 20	157.0 lb	Reasonably Well
03 Apr 20	158.3 lb	Reasonably Well
02 Apr 20	158.1 lb	Reasonably Well
31 Mar 20	158.1 lb	Reasonably Well
23 Mar 20	159.0 lb	Reasonably Well
22 Mar 20	159.4 lb	Reasonably Well
20 Mar 20	160.3 lb	Reasonably Well
16 Mar 20	162.0 lb	Reasonably Well