mf_one - Member

mf_one

Joined January 2010

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Weight History

Start Weight

303.0 lb

Lost so far: 0 lb

Current Weight

303.0 lb
Performance: Steady

Goal Weight

250.0 lb

Still to go: 53.0 lb

mf_one's Weight History

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

An easy low calorie meal in a bowl that will satisfy your hunger.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	3 servings Garden Veggie Straws
	2 cups, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1 plum tomato tomato
	Running (jogging) - 5/mph
	Housework
	Shoveling