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mf_one's Journal

mf_one's Profile |Send a Message | Weight History

showing entries 1 to 5 of 15

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02 March 2010

Changed diet to be less restrictive and easier for travel and holidays purchased a good portion scal and record all food weights and portion sizes more accurately. Also I was on atkins and following it 100% and lost nothing in 7 weeks now I am losing regularly and my heart doctor recommends this manner of eating. One drawback to this type of eating is the hunger. but it doesn't seem to be that bad also snacks are easier to work into this diet

Weigh-in: 303.0 lb

lost so far: 0 lb

still to go: 53.0 lb

Diet followed N/A

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02 March 2010

only lost .2 lbs yesterday not a lot to show but at least it is in the right direction i expect to be at approximately 280 by June and 250 by Dec hopefully I can carry this momentum throught the holidays

Weigh-in: 303.0 lb

lost so far: 7.0 lb

still to go: 53.0 lb

Diet followed N/A

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28 February 2010

Weigh-in: 303.0 lb

lost so far: 7.0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment losing 17.5 lb a week

26 February 2010

weight has been the same for 2 days.

Weigh-in: 308.0 lb

lost so far: 2.0 lb

still to go: 58.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

02 February 2010

well I seem to be losing weight again so increasing my calorie intake seems to have worked. So far I have lost 3 lbs in 2 .days which is comparable to the last time.

Weigh-in: 309.0 lb

lost so far: 1.0 lb

still to go: 59.0 lb

Diet followed reasonably well

(1 comment) losing 5.0 lb a week

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