|Start Weight:||(14 Jan 10) 162.8 lb|
|Current Weight:||(26 Aug 13) 148.6 lb|
|Goal Weight:||148.8 lb|
following: mesmanaj's own diet
performance: losing 0.5 lb a week
I'm a 30 year old that has always been just above the 'overweight' line on the bmi index. When I was in school I was super active and would lose weight while eating 16 oreos a day... but once the swimming stopped I opened a business- stress drives me to eat and takes away my time for exercise. I regularly yoyo from 148-175 while I've steadied recently to bouncing back at 165 to start losing again. My goal is 138 to get me into a good bmi- I know its going to be a struggle but I hope staying active on here will motivate me to have better follow through.