kdyan23

Start Weight:(23 Feb 11) 137.0 lb
Current Weight:(23 Feb 11) 225.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: losing 4.2 lb a week

My name is Karla, I live in Riverside, CA. I'm a married with two kids, and I have been obese the majority of my life, don't let my picture fool you, i haven't been thin for very long, but I hope this will be the start to the rest of my life and I want the outside to show what is inside which is a healthy woman. Calorie counting is what I have been using, and it's been going good. It made me aware for what I'm consuming, I figured if it looked healthy then it was but since learning how to count calories, and all that mambo jumbo, it's been a great learning experience towrd being healthier.
I lost a total of 85 pounds, my mission is to lose my last 10 pounds but i rather lose 15, but i'm so not feeling it anymore. I've gotten lazy and lost my motivation so im hoping this site can help me get my mind right.

FatSecret member since: 21 Jul 10

kdyan23's Weight History


kdyan23's Latest Member Challenges

183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 
 


kdyan23's Buddies

mesmanaj
last weighin: losing 0.5 lb a week Down
   
kdyan23 has 1 buddy


kdyan23's Cookbook

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 145kcal | fat: 6.21g | carbs: 19.64g | prot: 2.21g
Vegan Chocolate Cake II
Tasty moist vegan chocolate cake.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
cals: 85kcal | fat: 6.52g | carbs: 3.85g | prot: 3.79g
Edamame Hummus
Goes great with vegetables or pita bread.
view complete cookbook

Other Related Links

Members

Calorie Count


kdyan23's journal

23 February 2011

I'm physically and mentally exausted. I'm working so hard, I don't know if I can keep working myself like this. Last night I worked out for almost 2 h ...
on diet kdyan23's own diet  

11 February 2011

Well today, I recalculated my rdi today. For some reason, I am kinda worried. The thought of eating more, scares me into thinking that I will gain weight ...
on diet kdyan23's own diet  

kdyan23's Recent Food & Exercise

kdyan23's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kdyan23's Recent Activity

kdyan23's Own Activity

No recent activity.

kdyan23's Buddies

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