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mesmanaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 1397 * 58%
fat: 79.98g
|
protein: 70.24g
|
carbs: 95.68g
- -
Sat 23rd: 2484 * 104%
fat: 74.60g
|
protein: 111.53g
|
carbs: 363.12g
- -
Fri 22nd: 1458 * 61%
fat: 51.62g
|
protein: 112.64g
|
carbs: 132.35g
- -
Thu 21st: 1505 * 63%
fat: 64.39g
|
protein: 81.47g
|
carbs: 152.12g
- -
Wed 20th: 1658 * 69%
fat: 63.22g
|
protein: 105.63g
|
carbs: 166.54g
2497*  839
Tue 19th: 2270 * 95%
fat: 59.47g
|
protein: 114.02g
|
carbs: 320.36g
2187*  83
Mon 18th: 2228 * 93%
fat: 74.40g
|
protein: 101.64g
|
carbs: 279.42g
- -
Sun 17th: 314 * 21%
fat: 8.17g
|
protein: 20.59g
|
carbs: 38.40g
- -
January 2011
Tue 18th: 720 * 48%
fat: 14.48g
|
protein: 67.45g
|
carbs: 82.85g
- -
Thu 13th: 526 * 35%
fat: 16.43g
|
protein: 36.86g
|
carbs: 59.03g
- -
Wed 12th: 1214 * 81%
fat: 43.32g
|
protein: 44.96g
|
carbs: 154.11g
- -
September 2010
Sat 11th: 240 * 16%
fat: 13.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Fri 10th: 1551 * 103%
fat: 43.00g
|
protein: 66.00g
|
carbs: 233.00g
- -
Thu 9th: 1471 * 98%
fat: 40.30g
|
protein: 95.20g
|
carbs: 187.64g
2296*  825
Wed 8th: 2776 * 185%
fat: 118.34g
|
protein: 180.51g
|
carbs: 260.56g
2632*  144
Tue 7th: 1580 * 105%
fat: 30.57g
|
protein: 109.06g
|
carbs: 226.05g
2369*  789
February 2010
Thu 11th: 2351 * 157%
fat: 77.38g
|
protein: 110.49g
|
carbs: 315.87g
2086*  265
Wed 10th: 1765 * 118%
fat: 38.31g
|
protein: 110.04g
|
carbs: 242.94g
2746*  981
Tue 9th: 1224 * 82%
fat: 20.36g
|
protein: 84.50g
|
carbs: 180.56g
2337*  1113
Mon 8th: 256 * 17%
fat: 8.01g
|
protein: 35.96g
|
carbs: 9.64g
2122*  1866

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