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melmcd
melmcd
Joined February 2009
Posts
12
Following
1
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
16.0 lb
Current Weight
149.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
4.0 lb
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melmcd's Weight History
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melmcd's Latest Member Challenges
110
30 Day Shred Workout
status:
Completed
ended:
29 Mar 09
view progress
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Following
echoness
last weighin:
gaining 0.2 lb a week
melmcd's Cookbook
cals: 138kcal | fat: 1.87g | carbs: 21.97g | prot: 10.16g
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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melmcd's Recent Food & Exercise
1 oz avocado
1 serving trader joes bread
1/4 cup raspberries
Running - 6/mph
Weight Training (moderate)
Running (jogging) - 5/mph
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