mellarky35
Joined January 2012
Posts
25
Following
3
Followers
3
Weight History

Start Weight
220.0 lb
Lost so far: 10.0 lb

Current Weight
210.0 lb
Performance: losing 3.5 lb a week

Goal Weight
187.0 lb
Still to go: 23.0 lb

mellarky35's Weight History


mellarky35's Latest Member Challenges

72
  14lbs in 8 weeks
status: In Progress
currently: Week 3 of 8
end date: Monday 02 Jul 18
view progress
 
  
127
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
 


Following

MinaNew
last weighin: gaining 0.7 lb a week Up
 
Kristen Kacz
last weighin: steady Steady
tipseytara
last weighin: losing 1.8 lb a week Down
   

mellarky35's Latest Photos



Phelps winning Gold
in challenge
Say "No" to Carbonated Beverages!
no comments
    


mellarky35's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
view complete cookbook

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Members


mellarky35's journal

30 April 2018

on diet mellarky35's own diet  

14 January 2017

I'm very pleased with my results after 11 days. WOW!!!! It sure helps to log everything. When I stay accountable to my food logging I stay super m ...
on diet mellarky35's own diet  

mellarky35's Recent Food & Exercise


mellarky35's Groups

The Swim Team
A group for people who want to swim to lose weight.

mellarky35's Recent Activity

mellarky35's Own Activity

mellarky35 recorded a Weight Entry at 210.0 lb.
mellarky35 supported britsbitz's Journal Entry.
mellarky35 supported Vmartens14's Journal Entry.
mellarky35 supported um_autaviah's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

cjodyssey supported Martyace62's Weight Entry.
cheferik03 commented on Going2DoIt!!'s Journal Entry.
JanelyN2123 recorded a Weight Entry at 150.0 lb.
"Becky" supported brookofmirkwood's Journal Entry.
hildawg supported cyril menendez's Journal Entry.
Iwantdoughnuts supported brookofmirkwood's Journal Entry.
CarrieV. supported Martyace62's Weight Entry.
junior93granados recorded a Weight Entry at 137.0 lb.