mellarky35 - Member

mellarky35

Joined January 2012

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Following

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Weight History

Start Weight

220.0 lb

Lost so far: 12.0 lb

Current Weight

208.0 lb
Performance: losing 0.2 lb a week

Goal Weight

187.0 lb

Still to go: 21.0 lb

mellarky35's Weight History

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mellarky35's Latest Member Challenges

14lbs in 8 weeks

status:	Completed
ended:	02 Jul 18
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123

Get in shape for 2018

status:	Completed
ended:	24 Dec 17
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Following

	MinaNew
	last weighin: gaining 0.7 lb a week

	Kristen Kacz
	last weighin: steady

	tipseytara
	last weighin: losing 1.8 lb a week

mellarky35's Latest Photos

Phelps winning Gold

in challenge
Say "No" to Carbonated Beverages!
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mellarky35's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g

Quinoa Mediterranean Salad

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

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mellarky35's Recent Food & Exercise

	1 serving Chipotle Mexican Grill Chicken
	1 serving Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce)
	2 servings Tim Hortons Turkey Bacon Club
	Swimming (fast)
	P90X
	Running - 6/mph

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mellarky35's Groups

The Swim Team
A group for people who want to swim to lose weight.

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mellarky35's Weight History

mellarky35's Latest Member Challenges

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mellarky35's Cookbook

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