mellarky35
Joined January 2012
Posts
18
Following
3
Followers
3
Weight History

Start Weight
220.0 lb
Lost so far: 0 lb

Current Weight
220.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
190.0 lb
Still to go: 30.0 lb

mellarky35's Weight History


mellarky35's Latest Member Challenges

132
  Get in shape for 2018
status: In Progress
currently: Week 11 of 12
end date: Sunday 24 Dec 17
view progress
 
  
148
  No Soda For A Month
status: Completed
ended: 28 Apr 14
view progress
 


Following

MinaNew
last weighin: gaining 0.7 lb a week Up
 
Kristen Kacz
last weighin: steady Steady
tipseytara
last weighin: losing 1.8 lb a week Down
   

mellarky35's Latest Photos



Phelps winning Gold
in challenge
Say "No" to Carbonated Beverages!
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mellarky35's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
view complete cookbook

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Members


mellarky35's journal

14 January 2017

I'm very pleased with my results after 11 days. WOW!!!! It sure helps to log everything. When I stay accountable to my food logging I stay super m ...
on diet mellarky35's own diet  

13 January 2017

very disciplined with my diet.
on diet mellarky35's own diet  

mellarky35's Recent Food & Exercise


mellarky35's Groups

The Swim Team
A group for people who want to swim to lose weight.

mellarky35's Recent Activity

mellarky35's Own Activity

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Following

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Other Member Diet Recent Activity

murphthesurf supported mamamc7's Weight Entry.
Mr David k recorded a Weight Entry at 204.0 lb.
Motors48 updated their Exercise Diary.
Gavin Werner recorded a Weight Entry at 115.0 lb.
diaz8176 recorded a Weight Entry at 138.2 lb.
4everyoung2008 recorded a Weight Entry at 190.0 lb.
kmking40 supported eric78dx's Journal Entry.
theresasullivan recorded a Weight Entry at 164.0 lb.