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melissa24lg

Start Weight:	(12 Jul 11) 220.0 lb
Current Weight:	(28 Sep 11) 218.0 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 06 Apr 11

melissa24lg's Weight History

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melissa24lg's latest posts

New to the site
Shannon, I really think you will love this site. I also need that extra little motivation, and here I feel like everyone wants to help. I have just started and all ready feel alot more determined thanks to this site. You will do great and best of luck! Melissa

posted 12 Apr 2011, 21:07

Gaining and confused?
I do kinda eyeball the portions and I try to pay attention when I feel full even if there is two bites left. I think to myself everybite counts, so put it down. I love chocolate really bad and don't know a good way to control that.

posted 08 Apr 2011, 11:09

Weigh ins
I justed started too and having been weighting everyday, I have been thinking once a week I might switch to.

posted 08 Apr 2011, 11:05

Gaining and confused?
True, I appreciatte all advice, I did weight watchers points years ago and lost weight while eating not so great food. I really like this site it is great to have people that want to help. Thanks

posted 08 Apr 2011, 10:58

Gaining and confused?
Thank you , that does help to hear. Thats what I was hoping it was, what is anyones take on the crystal light packets? I do drink like 3 a day?

posted 08 Apr 2011, 10:53

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melissa24lg's journal

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15 June 2011

I need to stay on track and be aggressive in this fight to be healthy, I want to live life to the fullest. My dear friend Dick Conners was a great man ...

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20 April 2011

measurements 4-20-11 belly 47" thigh 25.5" waist 40.5" butt/hips 49.5" arms 14.5"

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melissa24lg's Recent Food & Exercise

	4 cups , shredded or chopped salad
	1 serving crystal light tea
	1 serving Vitamin Water Revive Fruit Punch
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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