meduquaine1

Start Weight:(18 Aug 13) 290.0 lb
Current Weight:(13 Mar 14) 246.8 lb
Goal Weight:250.0 lb
following: meduquaine1's own diet
performance: losing 2.6 lb a week

FatSecret member since: 18 Aug 13

meduquaine1's Weight History


meduquaine1's Buddies

Phayt
last weighin: losing 0.2 lb a week Down
   
meduquaine1 has 1 buddy


meduquaine1's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
view complete cookbook

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meduquaine1's journal

18 August 2013

I want to lose weight. Using this as yet another tool to do so.

meduquaine1's Recent Food & Exercise

meduquaine1's Recent Activity

meduquaine1's Own Activity

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meduquaine1's Buddies

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Other Member Diet Recent Activity

Joshua Rael supported phcabrervi1's Journal Entry.
debrafrederick commented on their Journal Entry.
ChicaLean supported knuckles the mgtow monk's Journal Entry.
suki1056 added LittleMamaMickey's Parmesan Chips recipe to their cook book.
carmen1098 commented on debrafrederick's Journal Entry.
asvblessd87 recorded a Weigh In at 145.0 lb.
joselinech recorded a Weigh In at 120.8 lb.
Tony saiz recorded a Weigh In at 198.1 lb.