meduquaine1

Start Weight:(18 Aug 13) 290.0 lb
Current Weight:(13 Mar 14) 246.8 lb
Goal Weight:250.0 lb
following: meduquaine1's own diet
performance: losing 2.6 lb a week

FatSecret member since: 18 Aug 13

meduquaine1's Weight History


meduquaine1's Buddies

Phayt
last weighin: losing 0.2 lb a week Down
   
meduquaine1 has 1 buddy


meduquaine1's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
view complete cookbook

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meduquaine1's journal

18 August 2013

I want to lose weight. Using this as yet another tool to do so.

meduquaine1's Recent Food & Exercise

meduquaine1's Recent Activity

meduquaine1's Own Activity

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Other Member Diet Recent Activity

mcnairn supported Sugar Waffle's Journal Entry.
msbuggirl updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
isabel valcarcel recorded a Weigh In at 93.5 lb.
henryjohn recorded a Weigh In at 105.8 lb.
jimf195 recorded a Weigh In at 206.4 lb.
squeaky1 commented on twilson1's Weigh In.
rose brauning updated their Food Diary.