meduquaine1

Start Weight:(18 Aug 13) 290.0 lb
Current Weight:(13 Mar 14) 246.8 lb
Goal Weight:250.0 lb
following: meduquaine1's own diet
performance: losing 2.6 lb a week

FatSecret member since: 18 Aug 13

meduquaine1's Weight History


meduquaine1's Buddies

Phayt
last weighin: losing 0.2 lb a week Down
   
meduquaine1 has 1 buddy


meduquaine1's Cookbook

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
view complete cookbook

Other Related Links

Members


meduquaine1's journal

18 August 2013

I want to lose weight. Using this as yet another tool to do so.

meduquaine1's Recent Food & Exercise

meduquaine1's Recent Activity

meduquaine1's Own Activity

No recent activity.

meduquaine1's Buddies

No recent activity.

Other Member Diet Recent Activity

Stringofpearls supported FloridaAngel's Journal Entry.
maeday42 supported caroleshaw's Weight Entry.
alezaragoza supported natpsis's Journal Entry.
Fredlar updated their Exercise Diary.
adeleolsen recorded a Journal Entry.
Sherillynn updated their Food Diary.
johnmarth commented on FloridaAngel's Journal Entry.
mipiace54 supported timmiles's Journal Entry.