Start Weight:(05 Jan 12) 315.0 lb
Current Weight:(03 Apr 14) 286.2 lb
Goal Weight:225.0 lb
following: medawson03's own diet
performance: losing 1.8 lb a week

I am 28 and have not really dealt with my weight. That is why I had let myself get to 315 lbs. I knew that I could no longer do that. I currently serve as an associate minister with the intention of becoming the lead minister at the church. We are going through many transitions here and I needed more energy.

I am fully convinced that the best way to loose weight is to burn more calories a day than you consume. If you consume more than you burn you will gain weight. Because of that conviction, I have decided to count and control my caloric intake.

My goal in this is not to just lose the weight. My goal is to change my eating habits. I want to be healthier all around, increase my energy level, and control the toxins I am putting into my body. This is not just a weight lose program but a lifestyle change.

Fatsecret has been an amazing tool for this journey and could not imagine doing it without it.

FatSecret member since: 05 Jan 12

medawson03's Weight History

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medawson03's Cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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