medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 334 * 17%
fat: 18.65g
|
protein: 21.54g
|
carbs: 27.34g
- -
March 2015
Tue 24th: 1006 * 50%
fat: 38.70g
|
protein: 45.55g
|
carbs: 125.11g
- -
Mon 16th: 780 * 39%
fat: 49.00g
|
protein: 13.00g
|
carbs: 69.00g
- -
Wed 11th: 1105 * 55%
fat: 61.79g
|
protein: 38.76g
|
carbs: 99.59g
- -
February 2015
Thu 12th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Wed 11th: 2109 * 105%
fat: 111.90g
|
protein: 112.50g
|
carbs: 193.00g
- -
Tue 10th: 1910 * 96%
fat: 80.90g
|
protein: 123.68g
|
carbs: 192.10g
- -
Mon 9th: 1838 * 92%
fat: 66.81g
|
protein: 120.64g
|
carbs: 227.53g
- -
Sun 8th: 1594 * 80%
fat: 68.28g
|
protein: 71.00g
|
carbs: 202.50g
- -
Mon 2nd: 976 * 49%
fat: 36.83g
|
protein: 56.52g
|
carbs: 120.85g
- -
January 2015
Tue 27th: 2875 * 144%
fat: 127.41g
|
protein: 104.30g
|
carbs: 345.70g
4125*  1250
Tue 13th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Wed 7th: 1733 * 87%
fat: 80.92g
|
protein: 94.39g
|
carbs: 169.83g
- -
Tue 6th: 739 * 37%
fat: 37.78g
|
protein: 49.00g
|
carbs: 64.00g
- -
Mon 5th: 1614 * 81%
fat: 76.01g
|
protein: 87.08g
|
carbs: 168.27g
- -
Sun 4th: 1756 * 88%
fat: 77.47g
|
protein: 95.86g
|
carbs: 198.50g
- -
Sat 3rd: 1879 * 94%
fat: 103.12g
|
protein: 131.03g
|
carbs: 144.42g
3596*  1717
Fri 2nd: 1922 * 96%
fat: 79.15g
|
protein: 127.46g
|
carbs: 188.77g
3868*  1946
October 2014
Mon 6th: 739 * 37%
fat: 35.28g
|
protein: 53.00g
|
carbs: 65.00g
- -
September 2014
Mon 22nd: 1454 * 73%
fat: 70.94g
|
protein: 52.44g
|
carbs: 170.00g
4110*  2656

Other Related Links

Members