medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 268 * 13%
fat: 6.24g
|
protein: 21.11g
|
carbs: 35.81g
- -
Wed 23rd: 510 * 26%
fat: 25.88g
|
protein: 29.85g
|
carbs: 45.73g
- -
Wed 16th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Sat 12th: 429 * 21%
fat: 11.28g
|
protein: 27.00g
|
carbs: 45.00g
- -
July 2017
Tue 25th: 1211 * 61%
fat: 48.19g
|
protein: 78.01g
|
carbs: 124.67g
- -
June 2017
Tue 6th: 1003 * 50%
fat: 29.49g
|
protein: 48.73g
|
carbs: 126.08g
- -
May 2017
Mon 22nd: 369 * 18%
fat: 9.78g
|
protein: 23.00g
|
carbs: 32.00g
- -
Tue 16th: 1148 * 57%
fat: 40.56g
|
protein: 83.00g
|
carbs: 96.00g
4823*  3675
Mon 15th: 2478 * 124%
fat: 121.71g
|
protein: 105.68g
|
carbs: 248.43g
4326*  1848
Tue 9th: 339 * 17%
fat: 9.78g
|
protein: 23.00g
|
carbs: 29.00g
- -
Mon 8th: 469 * 23%
fat: 12.78g
|
protein: 25.00g
|
carbs: 57.00g
- -
April 2017
Mon 3rd: 339 * 17%
fat: 9.78g
|
protein: 23.00g
|
carbs: 29.00g
- -
March 2017
Fri 31st: 834 * 42%
fat: 34.78g
|
protein: 51.00g
|
carbs: 72.00g
- -
Thu 30th: 2052 * 103%
fat: 91.48g
|
protein: 87.20g
|
carbs: 202.50g
3861*  1809
Wed 29th: 1911 * 96%
fat: 109.14g
|
protein: 115.00g
|
carbs: 117.15g
- -
Tue 28th: 1039 * 52%
fat: 52.20g
|
protein: 66.31g
|
carbs: 71.01g
- -
Mon 27th: 1685 * 84%
fat: 59.80g
|
protein: 124.78g
|
carbs: 160.63g
- -
February 2017
Tue 28th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
January 2017
Mon 23rd: 1329 * 66%
fat: 69.25g
|
protein: 63.41g
|
carbs: 116.06g
- -
Tue 3rd: 951 * 48%
fat: 24.71g
|
protein: 29.34g
|
carbs: 167.31g
- -

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