medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 437 * 22%
fat: 20.11g
|
protein: 25.36g
|
carbs: 50.06g
- -
March 2018
Tue 27th: 250 * 12%
fat: 13.88g
|
protein: 16.00g
|
carbs: 22.00g
- -
Sun 25th: 250 * 12%
fat: 13.88g
|
protein: 16.00g
|
carbs: 22.00g
- -
Sat 24th: 219 * 11%
fat: 8.85g
|
protein: 12.29g
|
carbs: 30.88g
- -
Fri 23rd: 259 * 13%
fat: 14.78g
|
protein: 16.00g
|
carbs: 22.00g
- -
Thu 22nd: 1584 * 79%
fat: 54.82g
|
protein: 97.15g
|
carbs: 175.67g
- -
Wed 21st: 1861 * 93%
fat: 95.28g
|
protein: 97.35g
|
carbs: 187.34g
- -
Tue 20th: 974 * 49%
fat: 51.85g
|
protein: 69.29g
|
carbs: 77.38g
- -
Mon 19th: 1954 * 98%
fat: 78.95g
|
protein: 93.29g
|
carbs: 230.58g
- -
Sun 18th: 1924 * 96%
fat: 110.46g
|
protein: 87.75g
|
carbs: 171.86g
- -
Sat 17th: 1925 * 96%
fat: 107.67g
|
protein: 99.85g
|
carbs: 161.63g
- -
Thu 15th: 2103 * 105%
fat: 75.75g
|
protein: 156.89g
|
carbs: 214.32g
- -
Wed 14th: 860 * 43%
fat: 37.29g
|
protein: 58.45g
|
carbs: 87.72g
- -
Tue 13th: 1640 * 82%
fat: 72.20g
|
protein: 103.87g
|
carbs: 155.27g
- -
Mon 12th: 1667 * 83%
fat: 61.43g
|
protein: 135.83g
|
carbs: 157.80g
- -
Fri 9th: 990 * 50%
fat: 43.47g
|
protein: 61.66g
|
carbs: 101.36g
- -
Thu 8th: 2111 * 106%
fat: 88.66g
|
protein: 96.71g
|
carbs: 217.83g
- -
Wed 7th: 999 * 50%
fat: 49.23g
|
protein: 68.30g
|
carbs: 82.80g
- -
Tue 6th: 1713 * 86%
fat: 78.17g
|
protein: 114.41g
|
carbs: 151.25g
- -
February 2018
Wed 21st: 532 * 27%
fat: 26.67g
|
protein: 24.83g
|
carbs: 49.87g
- -

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