medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 1129 * 56%
fat: 42.78g
|
protein: 62.00g
|
carbs: 119.00g
- -
Thu 8th: 889 * 44%
fat: 43.78g
|
protein: 52.00g
|
carbs: 63.00g
- -
Wed 7th: 739 * 37%
fat: 35.28g
|
protein: 53.00g
|
carbs: 65.00g
- -
Tue 6th: 1009 * 50%
fat: 45.78g
|
protein: 56.00g
|
carbs: 83.00g
- -
August 2016
Tue 9th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Tue 2nd: 1010 * 50%
fat: 55.00g
|
protein: 53.00g
|
carbs: 92.00g
- -
May 2016
Mon 23rd: 775 * 39%
fat: 35.40g
|
protein: 53.18g
|
carbs: 74.53g
- -
Thu 19th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Mon 9th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
April 2016
Wed 27th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Tue 26th: 1029 * 51%
fat: 53.28g
|
protein: 55.00g
|
carbs: 93.00g
- -
Tue 12th: 799 * 40%
fat: 46.28g
|
protein: 53.00g
|
carbs: 51.00g
- -
March 2016
Mon 28th: 1010 * 50%
fat: 47.24g
|
protein: 55.89g
|
carbs: 103.50g
- -
Thu 17th: - - 3970* -
Mon 14th: 780 * 39%
fat: 49.00g
|
protein: 13.00g
|
carbs: 69.00g
- -
Tue 8th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
February 2016
Thu 25th: 1736 * 87%
fat: 106.85g
|
protein: 112.79g
|
carbs: 90.52g
- -
Wed 24th: 907 * 45%
fat: 47.98g
|
protein: 53.14g
|
carbs: 66.19g
- -
Tue 23rd: 1851 * 93%
fat: 84.58g
|
protein: 129.23g
|
carbs: 151.62g
- -
Mon 22nd: 1855 * 93%
fat: 72.96g
|
protein: 118.52g
|
carbs: 191.05g
- -
Sun 21st: 1898 * 95%
fat: 104.17g
|
protein: 114.20g
|
carbs: 143.49g
- -

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