medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Mon 21st: 930 * 46%
fat: 62.41g
|
protein: 48.86g
|
carbs: 38.85g
- -
Sat 19th: 476 * 24%
fat: 26.95g
|
protein: 30.12g
|
carbs: 32.05g
- -
Fri 18th: 2198 * 110%
fat: 108.50g
|
protein: 108.79g
|
carbs: 210.38g
- -
Thu 17th: 1658 * 83%
fat: 101.06g
|
protein: 94.23g
|
carbs: 101.86g
- -
Wed 16th: 1968 * 98%
fat: 92.44g
|
protein: 117.67g
|
carbs: 178.86g
- -
Tue 15th: 1874 * 94%
fat: 95.82g
|
protein: 116.82g
|
carbs: 148.96g
- -
Mon 14th: 1695 * 85%
fat: 81.94g
|
protein: 102.57g
|
carbs: 146.58g
- -
Tue 8th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Mon 7th: 1343 * 67%
fat: 78.00g
|
protein: 72.48g
|
carbs: 93.65g
- -
October 2016
Tue 18th: 869 * 43%
fat: 38.28g
|
protein: 55.00g
|
carbs: 93.00g
- -
September 2016
Tue 27th: 780 * 39%
fat: 27.50g
|
protein: 41.00g
|
carbs: 101.00g
- -
Tue 20th: 1129 * 56%
fat: 42.78g
|
protein: 62.00g
|
carbs: 119.00g
- -
Thu 8th: 889 * 44%
fat: 43.78g
|
protein: 52.00g
|
carbs: 63.00g
- -
Wed 7th: 739 * 37%
fat: 35.28g
|
protein: 53.00g
|
carbs: 65.00g
- -
Tue 6th: 1009 * 50%
fat: 45.78g
|
protein: 56.00g
|
carbs: 83.00g
- -
August 2016
Tue 9th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Tue 2nd: 1010 * 50%
fat: 55.00g
|
protein: 53.00g
|
carbs: 92.00g
- -
May 2016
Mon 23rd: 775 * 39%
fat: 35.40g
|
protein: 53.18g
|
carbs: 74.53g
- -
Thu 19th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -

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