medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 1092 * 55%
fat: 61.52g
|
protein: 36.12g
|
carbs: 109.01g
4017*  2925
Fri 10th: 456 * 23%
fat: 18.09g
|
protein: 22.55g
|
carbs: 52.21g
3734*  3278
Wed 8th: 1894 * 95%
fat: 73.30g
|
protein: 111.79g
|
carbs: 214.48g
- -
Tue 7th: 2089 * 104%
fat: 108.65g
|
protein: 103.04g
|
carbs: 185.34g
4596*  2507
Mon 6th: 2020 * 101%
fat: 124.03g
|
protein: 103.24g
|
carbs: 138.10g
3976*  1956
Sun 5th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
April 2015
Sun 12th: 334 * 17%
fat: 18.65g
|
protein: 21.54g
|
carbs: 27.34g
- -
March 2015
Tue 24th: 1006 * 50%
fat: 38.70g
|
protein: 45.55g
|
carbs: 125.11g
- -
Mon 16th: 780 * 39%
fat: 49.00g
|
protein: 13.00g
|
carbs: 69.00g
- -
Wed 11th: 1105 * 55%
fat: 61.79g
|
protein: 38.76g
|
carbs: 99.59g
- -
February 2015
Thu 12th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Wed 11th: 2109 * 105%
fat: 111.90g
|
protein: 112.50g
|
carbs: 193.00g
- -
Tue 10th: 1910 * 96%
fat: 80.90g
|
protein: 123.68g
|
carbs: 192.10g
- -
Mon 9th: 1838 * 92%
fat: 66.81g
|
protein: 120.64g
|
carbs: 227.53g
- -
Sun 8th: 1594 * 80%
fat: 68.28g
|
protein: 71.00g
|
carbs: 202.50g
- -
Mon 2nd: 976 * 49%
fat: 36.83g
|
protein: 56.52g
|
carbs: 120.85g
- -
January 2015
Tue 27th: 2875 * 144%
fat: 127.41g
|
protein: 104.30g
|
carbs: 345.70g
4125*  1250
Tue 13th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Wed 7th: 1733 * 87%
fat: 80.92g
|
protein: 94.39g
|
carbs: 169.83g
- -
Tue 6th: 739 * 37%
fat: 37.78g
|
protein: 49.00g
|
carbs: 64.00g
- -

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