medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 789 * 39%
fat: 42.28g
|
protein: 22.00g
|
carbs: 89.00g
- -
August 2014
Wed 13th: 1209 * 60%
fat: 55.28g
|
protein: 70.00g
|
carbs: 122.00g
- -
Tue 12th: 1159 * 58%
fat: 44.28g
|
protein: 70.00g
|
carbs: 138.00g
- -
Tue 5th: 1035 * 52%
fat: 38.65g
|
protein: 39.17g
|
carbs: 147.67g
- -
July 2014
Wed 9th: 456 * 23%
fat: 18.09g
|
protein: 22.55g
|
carbs: 52.21g
- -
June 2014
Tue 17th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Mon 16th: 739 * 37%
fat: 35.28g
|
protein: 53.00g
|
carbs: 65.00g
- -
Tue 3rd: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Mon 2nd: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
May 2014
Tue 13th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Mon 12th: 869 * 43%
fat: 40.28g
|
protein: 63.00g
|
carbs: 75.00g
- -
Tue 6th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Mon 5th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
April 2014
Tue 29th: 1949 * 97%
fat: 117.94g
|
protein: 95.67g
|
carbs: 137.51g
4164*  2215
Thu 3rd: 799 * 40%
fat: 35.28g
|
protein: 57.00g
|
carbs: 75.00g
3571*  2772
Wed 2nd: 1840 * 92%
fat: 78.92g
|
protein: 123.40g
|
carbs: 165.95g
4196*  2356
Tue 1st: 879 * 44%
fat: 35.28g
|
protein: 58.00g
|
carbs: 94.00g
- -
March 2014
Mon 31st: 799 * 40%
fat: 29.28g
|
protein: 52.00g
|
carbs: 93.00g
- -
Thu 20th: 2133 * 107%
fat: 104.38g
|
protein: 125.31g
|
carbs: 195.18g
3616*  1483
Wed 19th: 906 * 45%
fat: 33.09g
|
protein: 57.55g
|
carbs: 99.21g
3639*  2733

Other Related Links

Members