medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 914 * 46%
fat: 33.28g
|
protein: 70.00g
|
carbs: 77.00g
- -
Tue 2nd: 1254 * 63%
fat: 69.28g
|
protein: 83.00g
|
carbs: 73.00g
- -
January 2016
Fri 22nd: 976 * 49%
fat: 43.32g
|
protein: 55.66g
|
carbs: 99.76g
- -
Mon 4th: 1083 * 54%
fat: 38.18g
|
protein: 66.20g
|
carbs: 116.60g
- -
Sun 3rd: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
December 2015
Thu 31st: 70 * 4%
fat: 1.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Wed 23rd: 339 * 17%
fat: 9.78g
|
protein: 23.00g
|
carbs: 29.00g
- -
Tue 15th: 368 * 18%
fat: 7.80g
|
protein: 15.40g
|
carbs: 71.95g
- -
Mon 14th: 339 * 17%
fat: 9.78g
|
protein: 23.00g
|
carbs: 29.00g
- -
Sun 13th: 419 * 21%
fat: 16.78g
|
protein: 28.00g
|
carbs: 29.75g
- -
Fri 11th: 2106 * 105%
fat: 119.80g
|
protein: 141.18g
|
carbs: 127.40g
4350*  2244
Thu 10th: 2172 * 109%
fat: 105.91g
|
protein: 130.67g
|
carbs: 172.23g
- -
Wed 9th: 939 * 47%
fat: 37.28g
|
protein: 61.00g
|
carbs: 82.00g
- -
Tue 8th: 1853 * 93%
fat: 85.77g
|
protein: 111.36g
|
carbs: 171.39g
- -
Mon 7th: 1836 * 92%
fat: 85.08g
|
protein: 101.72g
|
carbs: 190.00g
4137*  2301
Sat 5th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Fri 4th: 1079 * 54%
fat: 50.28g
|
protein: 58.00g
|
carbs: 111.00g
- -
Thu 3rd: 1817 * 91%
fat: 87.08g
|
protein: 55.40g
|
carbs: 213.20g
- -
Wed 2nd: 1602 * 80%
fat: 73.43g
|
protein: 97.19g
|
carbs: 159.09g
- -
Tue 1st: 1010 * 50%
fat: 47.50g
|
protein: 71.00g
|
carbs: 76.00g
- -

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