medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 369 * 18%
fat: 9.78g
|
protein: 23.00g
|
carbs: 32.00g
- -
Tue 16th: 1148 * 57%
fat: 40.56g
|
protein: 83.00g
|
carbs: 96.00g
4823*  3675
Mon 15th: 2478 * 124%
fat: 121.71g
|
protein: 105.68g
|
carbs: 248.43g
4326*  1848
Tue 9th: 339 * 17%
fat: 9.78g
|
protein: 23.00g
|
carbs: 29.00g
- -
Mon 8th: 469 * 23%
fat: 12.78g
|
protein: 25.00g
|
carbs: 57.00g
- -
April 2017
Mon 3rd: 339 * 17%
fat: 9.78g
|
protein: 23.00g
|
carbs: 29.00g
- -
March 2017
Fri 31st: 834 * 42%
fat: 34.78g
|
protein: 51.00g
|
carbs: 72.00g
- -
Thu 30th: 2052 * 103%
fat: 91.48g
|
protein: 87.20g
|
carbs: 202.50g
3861*  1809
Wed 29th: 1911 * 96%
fat: 109.14g
|
protein: 115.00g
|
carbs: 117.15g
- -
Tue 28th: 1039 * 52%
fat: 52.20g
|
protein: 66.31g
|
carbs: 71.01g
- -
Mon 27th: 1685 * 84%
fat: 59.80g
|
protein: 124.78g
|
carbs: 160.63g
- -
February 2017
Tue 28th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
January 2017
Mon 23rd: 1329 * 66%
fat: 69.25g
|
protein: 63.41g
|
carbs: 116.06g
- -
Tue 3rd: 951 * 48%
fat: 24.71g
|
protein: 29.34g
|
carbs: 167.31g
- -
November 2016
Mon 28th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Mon 21st: 930 * 46%
fat: 62.41g
|
protein: 48.86g
|
carbs: 38.85g
- -
Sat 19th: 476 * 24%
fat: 26.95g
|
protein: 30.12g
|
carbs: 32.05g
- -
Fri 18th: 2198 * 110%
fat: 108.50g
|
protein: 108.79g
|
carbs: 210.38g
- -
Thu 17th: 1658 * 83%
fat: 101.06g
|
protein: 94.23g
|
carbs: 101.86g
- -
Wed 16th: 1968 * 98%
fat: 92.44g
|
protein: 117.67g
|
carbs: 178.86g
- -

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