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medawson03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 456 * 23%
fat: 18.09g
|
protein: 22.55g
|
carbs: 52.21g
- -
June 2014
Tue 17th: 269 * 13%
fat: 14.28g
|
protein: 16.00g
|
carbs: 27.00g
- -
Mon 16th: 739 * 37%
fat: 35.28g
|
protein: 53.00g
|
carbs: 65.00g
- -
Tue 3rd: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Mon 2nd: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
May 2014
Tue 13th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Mon 12th: 869 * 43%
fat: 40.28g
|
protein: 63.00g
|
carbs: 75.00g
- -
Tue 6th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
Mon 5th: 339 * 17%
fat: 19.28g
|
protein: 22.00g
|
carbs: 27.00g
- -
April 2014
Tue 29th: 1949 * 97%
fat: 117.94g
|
protein: 95.67g
|
carbs: 137.51g
4164*  2215
Thu 3rd: 799 * 40%
fat: 35.28g
|
protein: 57.00g
|
carbs: 75.00g
3571*  2772
Wed 2nd: 1840 * 92%
fat: 78.92g
|
protein: 123.40g
|
carbs: 165.95g
4196*  2356
Tue 1st: 879 * 44%
fat: 35.28g
|
protein: 58.00g
|
carbs: 94.00g
- -
March 2014
Mon 31st: 799 * 40%
fat: 29.28g
|
protein: 52.00g
|
carbs: 93.00g
- -
Thu 20th: 2133 * 107%
fat: 104.38g
|
protein: 125.31g
|
carbs: 195.18g
3616*  1483
Wed 19th: 906 * 45%
fat: 33.09g
|
protein: 57.55g
|
carbs: 99.21g
3639*  2733
Tue 18th: 1785 * 89%
fat: 74.02g
|
protein: 119.95g
|
carbs: 175.13g
4144*  2359
Mon 17th: 1720 * 86%
fat: 76.06g
|
protein: 144.18g
|
carbs: 122.29g
4144*  2424
Mon 10th: 1869 * 93%
fat: 83.28g
|
protein: 76.00g
|
carbs: 222.00g
- -
Wed 5th: 986 * 49%
fat: 39.09g
|
protein: 63.55g
|
carbs: 100.21g
- -

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