me better

Start Weight:(10 Dec 12) 194.0 lb
Current Weight:(17 Mar 14) 186.4 lb
Goal Weight:150.0 lb
following: me better's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Dec 12

me better's Weight History


me better's Latest Member Challenges

28
  Drop One Size By New Years!
status: Completed
ended: 07 Jan 13
view progress
 
 


me better's Buddies

Tucr
not sharing weight
 
Alltheangelsenvy
last weighin: gaining 2.4 lb a week Up
bonthronm
last weighin: steady Steady
   
me better has 3 buddies



me better's Latest Posts

Finding a Personal Trainer
I'm using a personal trainer three days a week; he helps me to push myself, made me start using this program (Fat Secret), insists I log all my meals and helps me keep on track. The one thing I've learned is that we owe it to ourselves to fire a trainer who doesn't have our best interests at heart and keep interviewing till we find the right one. If any of you know someone in a BNI (Business Networking International) chapter, ask if they have a trainer in their group. That's how I found mine and he's fabulous.
posted 19 Jan 2013, 09:14
Looking for Support System
Feel free to add me, as well. And good on you for adding exercise. We can all lose weight if we change our eating, but the exercise gets us toned and helps keep the weight off. I had neck surgery in August, 2011 and could only eat applesauce and mushy vegetables. I lost 20 pounds in two months, but no exercise. Of course, when I went back to "normal" eating, it all came back on. Now I'm working out 4-5 days a week and I am confident the weight will come off and STAY off.
posted 19 Jan 2013, 09:10
How do you enter nutrition data manually here?
Go into food item, add food and scroll down. There should be a set of blanks that you can fill in. The other thing to do is, if you have a smart phone, ie, android or iphone, load the app and once in, there is a symbol that looks like a bar-code on the upper right corner. you can train that on the bar-code of the product and every bit of nutritional information is imbedded int here. It just loads for you; very cool, very easy. Good luck, hope this helps.
posted 19 Jan 2013, 09:01
FRUSTRATION
So, I've just started my second round of antibiotics and they've added prednizon; I've got the type of flu virus that is morphong into upper-respirory infection. I've been banned from cardio till we get this under control. Accourding to the doctor, it's necessary that I can breath. So all I can do is weight training.
posted 17 Jan 2013, 11:20
me better has submitted 4 posts

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me better's journal

20 November 2013

I've been seeing 194.2 for so long, just putting in this new number feels good
on diet me better's own diet  

13 January 2013

The day was difficult, didn't get enough water, didn't eat till 1:30, drank too much wine, feel frustrated by this schedule. am having breakfast today, ...
on diet me better's own diet  

me better's Recent Food & Exercise

me better's Groups

Bicycles are for Riding
Bikes: Ride them.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

me better's Recent Activity

me better's Own Activity

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me better's Buddies

Alltheangelsenvy recorded a Journal Entry.
bonthronm recorded a Journal Entry.

Other Member Diet Recent Activity

yduj57 supported Draglist's Journal Entry.
Instantcrazy commented on northernmusician's Journal Entry.
snezica supported Draglist's Journal Entry.
cattigula recorded a Weigh In at 149.9 lb.
bri293 joined challenge Ring in 2015 the right way!.
wholefoodnut commented on Instantcrazy's Journal Entry.
mars2kids supported Kathy Vanish's Journal Entry.
dramatix01 updated their Exercise Diary.