mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(11 Apr 16) 177.4 lb
Goal Weight:170.0 lb
following: mdgood's own diet
performance: losing 0.8 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood recorded a Weigh In at 177.4 lb.
mdgood recorded a Weigh In at 179.4 lb.

mdgood's Buddies

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Other Member Diet Recent Activity

Joshua Rael commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 357.0 lb.
PokeyJack commented on blondette731's Journal Entry.
bellexan recorded a Weigh In at 167.0 lb.
Steven Lloyd supported Christinemeowk's Journal Entry.
cse43nv recorded a Weigh In at 235.2 lb.
glen commented on aggie95's Journal Entry.
Superblack recorded a Weigh In at 160.0 lb.