Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(02 Aug 16) 174.6 lb
Goal Weight:170.0 lb
following: mdgood's own diet
performance: losing 5.6 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History

mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood recorded a Weigh In at 174.6 lb.
mdgood recorded a Weigh In at 176.2 lb.
mdgood recorded a Weigh In at 175.2 lb.

mdgood's Buddies

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Other Member Diet Recent Activity

FiveTwoCowboy supported Stephanie328's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.
samwet and ThinlyGirl are now buddies.
mskestrela commented on their Journal Entry.
LukeCT recorded a Journal Entry.
Pretty Mama Lopez recorded a Journal Entry and a Weigh In at 180.0 lb.