Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(02 Aug 16) 174.6 lb
Goal Weight:170.0 lb
following: mdgood's own diet
performance: losing 5.6 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History

mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood recorded a Weigh In at 174.6 lb.
mdgood recorded a Weigh In at 176.2 lb.

mdgood's Buddies

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Other Member Diet Recent Activity

jenharing recorded a Weigh In at 158.0 lb.
jwill77nc2 supported MainelyMe2's Journal Entry.
srogue50 recorded a Weigh In at 142.0 lb.
Sprsn797 recorded a Weigh In at 228.6 lb.
craigburdette updated their Exercise Diary.
Jesicap recorded a Journal Entry and a Weigh In at 151.5 lb.
MKondiet recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.