mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(21 Sep 14) 171.8 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood updated their Exercise Diary.
mdgood updated their Food Diary.
mdgood updated their Food Diary.
mdgood updated their Exercise Diary.

mdgood's Buddies

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Other Member Diet Recent Activity

avdominello recorded a Journal Entry and a Weigh In at 297.0 lb.
lindadouble-offringa recorded a Weigh In at 221.0 lb.
pmjeff21 recorded a Weigh In at 183.4 lb.
marykampsen recorded a Weigh In at 124.4 lb.
anicholea recorded a Weigh In at 163.4 lb.
smhender recorded a Journal Entry and a Weigh In at 287.0 lb.
Ciemaar recorded a Weigh In at 180.0 lb.
jmb3450 recorded a Journal Entry.