mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(19 Dec 14) 173.0 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood updated their Exercise Diary.
mdgood updated their Exercise Diary.
mdgood updated their Exercise Diary.
mdgood updated their Exercise Diary.

mdgood's Buddies

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Other Member Diet Recent Activity

rfrancissmith recorded a Journal Entry.
Krucikruci updated their Food Diary.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
patusca t updated their Food Diary.
xyonen4 recorded a Weigh In at 215.0 lb.
craigburdette updated their Exercise Diary.
Ashley Sewards recorded a Journal Entry.
Motte29 commented on Baerle71's Journal Entry.