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mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(29 Mar 13) 164.8 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: gaining 0.1 lb a week
FatSecret member since: 23 Feb 13

mdgood's Weight History

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mdgood's cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
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mdgood's Recent Food & Exercise

  1 tablespoon Tartar Sauce
  1/4 cup Milk (Nonfat)
  6 fls oz Orange Juice
  Walking (moderate) - 3/mph
  Standing
  Desk Work
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mdgood's Recent Activity

mdgood's own activity

updated their Exercise Diary.
updated their Exercise Diary.
updated their Exercise Diary.
updated their Food Diary.

mdgood's Buddies

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Other Member Diet Recent Activity

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