mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(11 Oct 13) 166.6 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: losing 1.5 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

Other Related Links

Members


mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood updated their Exercise Diary.
mdgood updated their Food Diary.
mdgood updated their Food Diary.
mdgood updated their Exercise Diary.

mdgood's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 started a new group topic - Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease.
TAIC69 and JaimieLBoles are now buddies.
Sweeet2th commented on their Journal Entry.
dan77ab recorded a Weigh In at 229.3 lb.
AilaOne supported bigbassbrent's Journal Entry.
yduj57 commented on their Journal Entry.
kaysilke commented on sandycatiller's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.