mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(11 Oct 13) 166.6 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: losing 1.5 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood updated their Exercise Diary.
mdgood updated their Food Diary.
mdgood updated their Exercise Diary.
mdgood updated their Food Diary.

mdgood's Buddies

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Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 256.6 lb.
Strong Irish Gal supported jasminericarte's Weigh In.
cachora95 recorded a Weigh In at 148.8 lb.
BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.