mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(02 Aug 16) 174.6 lb
Goal Weight:170.0 lb
following: mdgood's own diet
performance: losing 5.6 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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