mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(11 Apr 16) 177.4 lb
Goal Weight:170.0 lb
following: mdgood's own diet
performance: losing 0.8 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood recorded a Weigh In at 177.4 lb.

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Other Member Diet Recent Activity

northernmusician commented on Kppgreen's Journal Entry.
smartygirlCA commented on pandasmom's Journal Entry.
dboza supported blkbear's Journal Entry.
Pnchzzl recorded a Weigh In at 175.2 lb.
Dolsy recorded a Weigh In at 174.0 lb.
carmen1098 supported pandasmom's Journal Entry.
MrShively recorded a Weigh In at 234.6 lb.
bchevalier recorded a Weigh In at 145.2 lb.