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mdgood
mdgood
Joined February 2013
Posts
19
Following
0
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Weight History
Start Weight
165.6 lb
Lost so far:
9.0 lb
Current Weight
174.6 lb
Performance:
losing 5.6 lb a week
Goal Weight
170.0 lb
Still to go:
4.6 lb
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mdgood's Weight History
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mdgood's Cookbook
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
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mdgood's Recent Food & Exercise
1 cup Vegetable Soup (Home Recipe)
3 oz Tandoori Chicken
1 serving Vegetable Curry
Standing
Desk Work
Sitting
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