mdgood
Joined February 2013
Posts
19
Following
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Weight History

Start Weight
165.6 lb
Lost so far: 9.0 lb

Current Weight
174.6 lb
Performance: losing 5.6 lb a week

Goal Weight
170.0 lb
Still to go: 4.6 lb

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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Other Member Diet Recent Activity

lingbao5408 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rose Hala updated their Food Diary.
lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.
Katyushusha recorded a Journal Entry.
mimi2525 recorded a Weight Entry at 129.6 lb.
sandorferenczi supported Katyushusha's Journal Entry.