Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(02 Aug 16) 174.6 lb
Goal Weight:170.0 lb
following: mdgood's own diet
performance: losing 5.6 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History

mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

Other Related Links


mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

No recent activity.

mdgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Crystalpluto recorded a Weigh In at 210.2 lb.
billtech66 commented on their Journal Entry.
Mason Jars recorded a Journal Entry and a Weigh In at 224.9 lb.
thisiOliver replied to their post - MODERATION....
MaloneHoughton recorded a Weigh In at 217.4 lb.
Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.
thomasbrunhammer recorded a Weigh In at 246.0 lb.