mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(12 Jan 16) 178.0 lb
Goal Weight:170.0 lb
following: mdgood's own diet
performance: Steady

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Own Activity

mdgood recorded a Weigh In at 178.0 lb.
mdgood recorded a Weigh In at 178.0 lb.

mdgood's Buddies

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Other Member Diet Recent Activity

Structureman recorded a Weigh In at 213.4 lb.
philmck commented on their Journal Entry.
ckworksalot commented on their Journal Entry.
melissaspiegel recorded a Weigh In at 140.0 lb.
blkbear commented on Mistybenner's Journal Entry.
obianachebe recorded a Weigh In at 218.2 lb.
bowler58 updated their Food Diary.
curlycherylann recorded a Weigh In at 139.8 lb.