mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(19 Dec 14) 173.0 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood updated their Exercise Diary.
mdgood updated their Exercise Diary.
mdgood updated their Exercise Diary.
mdgood updated their Food Diary.

mdgood's Buddies

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Other Member Diet Recent Activity

jeffschneekloth updated their Food Diary.
Nikki3344 updated their Food Diary.
HCB supported Struggling-On's Weigh In.
Jgv90255 recorded a Weigh In at 198.4 lb.
leaf2tree supported snezica's Weigh In.
zulemabecerra recorded a Journal Entry and a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
Glaun updated their Exercise Diary.