mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(21 Sep 14) 171.8 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

Other Related Links

Members


mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood updated their Exercise Diary.
mdgood updated their Food Diary.
mdgood updated their Food Diary.
mdgood updated their Exercise Diary.

mdgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Smcg78 recorded a Weigh In at 176.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 147.7 lb.
Baybin recorded a Weigh In at 253.5 lb.
DonSin recorded a Weigh In at 198.4 lb.
johntar recorded a Weigh In at 199.4 lb.
Cuqui recorded a Weigh In at 135.1 lb.
Marktrusson recorded a Weigh In at 184.6 lb.
Wolfsbane recorded a Weigh In at 239.2 lb.