mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(19 Dec 14) 173.0 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood updated their Exercise Diary.
mdgood updated their Food Diary.
mdgood updated their Exercise Diary.
mdgood updated their Exercise Diary.

mdgood's Buddies

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Other Member Diet Recent Activity

mjl1961 supported himmelstoss's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 177.7 lb.
adriannebryant commented on HCB's Journal Entry.
MADMAMA1 recorded a Weigh In at 131.6 lb.
thunder025 recorded a Weigh In at 170.0 lb.
himmelstoss recorded a Weigh In at 140.0 lb.
Sherry Lesh recorded a Weigh In at 174.2 lb.
ladyvarda recorded a Weigh In at 112.5 lb.