mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(29 Jun 16) 175.2 lb
Goal Weight:170.0 lb
following: mdgood's own diet
performance: losing 1.8 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood recorded a Weigh In at 175.2 lb.
mdgood recorded a Weigh In at 176.2 lb.

mdgood's Buddies

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Other Member Diet Recent Activity

fabioalessandro recorded a Weigh In at 172.0 lb.
Melisse2909 recorded a Weigh In at 230.6 lb.
TTODD1 recorded a Weigh In at 207.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.1 lb.
indiastevens recorded a Weigh In at 112.4 lb.
Emmy1502 supported archieyoung's Journal Entry.
terrygasca joined group BulletProof Diet.
archieyoung supported vpittard's Weigh In.