mdgood

Start Weight:(22 Feb 13) 165.6 lb
Current Weight:(19 Dec 14) 173.0 lb
Goal Weight:165.0 lb
following: mdgood's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Feb 13

mdgood's Weight History


mdgood's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

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mdgood's Recent Food & Exercise

mdgood's Recent Activity

mdgood's Own Activity

mdgood updated their Exercise Diary.
mdgood updated their Food Diary.
mdgood updated their Exercise Diary.
mdgood updated their Exercise Diary.

mdgood's Buddies

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Other Member Diet Recent Activity

Edi Smaka recorded a Weigh In at 169.8 lb.
maquan recorded a Weigh In at 175.0 lb.
englishmys recorded a Weigh In at 168.2 lb.
cooking chic updated their Food Diary.
Lauralee05 recorded a Weigh In at 155.0 lb.
jmb3450 commented on their Journal Entry.
nazya93 updated their Food Diary.
slz9 recorded a Weigh In at 180.3 lb.