mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1912 * 76%
fat: 88.82g
|
protein: 91.49g
|
carbs: 190.57g
2782*  870
Sun 7th: 1909 * 76%
fat: 80.36g
|
protein: 122.16g
|
carbs: 181.54g
2670*  761
Sat 6th: 1111 * 44%
fat: 52.92g
|
protein: 75.69g
|
carbs: 90.94g
2670*  1559
Fri 5th: 1923 * 77%
fat: 73.76g
|
protein: 83.83g
|
carbs: 243.82g
2812*  889
Mon 1st: 1584 * 63%
fat: 40.54g
|
protein: 99.53g
|
carbs: 213.12g
2700*  1116
January 2016
Sun 31st: 1810 * 72%
fat: 53.59g
|
protein: 120.77g
|
carbs: 211.81g
2823*  1013
Sat 30th: 1695 * 68%
fat: 58.53g
|
protein: 93.04g
|
carbs: 206.43g
- -
Fri 29th: 2289 * 92%
fat: 111.50g
|
protein: 105.39g
|
carbs: 226.38g
2707*  418
Thu 28th: 2141 * 86%
fat: 86.90g
|
protein: 89.15g
|
carbs: 250.37g
2791*  650
Wed 27th: 1294 * 52%
fat: 49.50g
|
protein: 73.38g
|
carbs: 142.99g
2637*  1343
Sat 23rd: 1338 * 54%
fat: 75.71g
|
protein: 49.02g
|
carbs: 128.00g
2670*  1332
Fri 22nd: 2090 * 84%
fat: 57.17g
|
protein: 86.86g
|
carbs: 318.31g
2637*  547
Wed 20th: 1855 * 74%
fat: 69.01g
|
protein: 111.46g
|
carbs: 183.25g
2637*  782
Tue 19th: 2152 * 86%
fat: 78.62g
|
protein: 117.23g
|
carbs: 259.80g
2637*  485
Mon 18th: 2172 * 87%
fat: 74.46g
|
protein: 64.11g
|
carbs: 328.42g
2885*  713
Sat 16th: 2366 * 95%
fat: 106.85g
|
protein: 114.19g
|
carbs: 229.22g
2932*  566
Tue 12th: 1668 * 67%
fat: 51.65g
|
protein: 86.46g
|
carbs: 222.17g
2637*  969
Mon 11th: 1754 * 70%
fat: 73.90g
|
protein: 60.58g
|
carbs: 226.51g
2742*  988
Sun 10th: 1947 * 78%
fat: 71.66g
|
protein: 84.68g
|
carbs: 237.90g
2670*  723
Sat 9th: 1905 * 76%
fat: 102.17g
|
protein: 78.93g
|
carbs: 180.50g
2670*  765

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