mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1095 * 44%
fat: 47.38g
|
protein: 66.03g
|
carbs: 106.73g
2563*  1468
Tue 1st: 1215 * 49%
fat: 49.50g
|
protein: 64.48g
|
carbs: 137.66g
2563*  1348
August 2015
Mon 31st: 1935 * 77%
fat: 89.21g
|
protein: 68.33g
|
carbs: 226.13g
2724*  789
Sun 30th: 2392 * 96%
fat: 107.70g
|
protein: 97.72g
|
carbs: 258.17g
2595*  203
Sat 29th: 1886 * 75%
fat: 72.81g
|
protein: 98.22g
|
carbs: 198.34g
2595*  709
Fri 28th: 1469 * 59%
fat: 87.76g
|
protein: 95.09g
|
carbs: 80.98g
2775*  1306
Thu 27th: 1811 * 72%
fat: 74.82g
|
protein: 106.78g
|
carbs: 182.29g
2775*  964
Wed 26th: 1764 * 71%
fat: 69.54g
|
protein: 80.11g
|
carbs: 197.71g
2563*  799
Tue 25th: 2169 * 87%
fat: 80.80g
|
protein: 108.52g
|
carbs: 262.03g
2563*  394
Mon 24th: 1701 * 68%
fat: 54.19g
|
protein: 84.70g
|
carbs: 233.31g
2723*  1022
Sun 23rd: 2165 * 87%
fat: 106.08g
|
protein: 97.76g
|
carbs: 222.32g
2595*  430
Sat 22nd: 2416 * 97%
fat: 105.09g
|
protein: 109.64g
|
carbs: 277.05g
2755*  339
Mon 10th: 821 * 33%
fat: 46.45g
|
protein: 36.31g
|
carbs: 74.00g
- -
Sat 8th: 1145 * 46%
fat: 43.84g
|
protein: 55.50g
|
carbs: 132.58g
- -
Fri 7th: 1797 * 72%
fat: 61.59g
|
protein: 84.80g
|
carbs: 232.45g
2563  766
Thu 6th: 2322 * 93%
fat: 90.16g
|
protein: 103.68g
|
carbs: 301.75g
2825*  503
Wed 5th: 2191 * 88%
fat: 74.32g
|
protein: 134.86g
|
carbs: 233.40g
2563  372
Tue 4th: 2041 * 82%
fat: 84.82g
|
protein: 89.04g
|
carbs: 228.14g
2563  522
Mon 3rd: 1670 * 67%
fat: 76.03g
|
protein: 76.09g
|
carbs: 183.11g
2812  1142
Sun 2nd: 1641 * 66%
fat: 77.72g
|
protein: 89.74g
|
carbs: 158.11g
2595  954

Other Related Links

Members