mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1328 * 53%
fat: 52.38g
|
protein: 104.73g
|
carbs: 107.96g
- -
Sun 29th: 2348 * 94%
fat: 109.19g
|
protein: 159.39g
|
carbs: 183.46g
2661*  313
Sat 28th: 443 * 18%
fat: 6.63g
|
protein: 8.82g
|
carbs: 93.94g
2859*  2416
Fri 27th: 2069 * 83%
fat: 58.25g
|
protein: 105.58g
|
carbs: 288.56g
- -
Thu 26th: 2133 * 85%
fat: 82.86g
|
protein: 182.26g
|
carbs: 184.55g
2778*  645
Wed 25th: 1948 * 78%
fat: 63.57g
|
protein: 142.17g
|
carbs: 209.92g
2628*  680
Tue 24th: 2226 * 89%
fat: 95.67g
|
protein: 176.95g
|
carbs: 171.82g
2628*  402
Sun 22nd: 50 * 2%
fat: 0.00g
|
protein: 11.00g
|
carbs: 1.00g
- -
Sat 21st: 1348 * 54%
fat: 58.22g
|
protein: 90.44g
|
carbs: 109.61g
2661*  1313
Fri 20th: 1678 * 67%
fat: 58.92g
|
protein: 99.88g
|
carbs: 216.89g
2628*  950
Thu 19th: 1500 * 60%
fat: 26.25g
|
protein: 88.47g
|
carbs: 258.95g
2767*  1267
Wed 18th: 2912 * 116%
fat: 114.49g
|
protein: 177.93g
|
carbs: 306.57g
2628*  284
Tue 17th: 1890 * 76%
fat: 70.71g
|
protein: 80.61g
|
carbs: 245.89g
2628*  738
Mon 16th: 2109 * 84%
fat: 84.76g
|
protein: 131.82g
|
carbs: 228.14g
2713*  604
Sun 15th: 1970 * 79%
fat: 60.59g
|
protein: 122.64g
|
carbs: 242.23g
2661*  691
Sat 14th: 2039 * 82%
fat: 73.89g
|
protein: 87.15g
|
carbs: 275.65g
2661*  622
Fri 13th: 2411 * 96%
fat: 113.90g
|
protein: 103.51g
|
carbs: 263.92g
2795*  384
Thu 12th: 2068 * 83%
fat: 72.99g
|
protein: 163.94g
|
carbs: 197.28g
2628*  560
Wed 11th: 1680 * 67%
fat: 65.19g
|
protein: 136.07g
|
carbs: 138.84g
2628*  948
Tue 10th: 2278 * 91%
fat: 90.10g
|
protein: 124.58g
|
carbs: 241.79g
2628*  350

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