mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1796 * 72%
fat: 91.83g
|
protein: 88.13g
|
carbs: 163.04g
2724*  928
August 2014
Sun 31st: 2205 * 88%
fat: 108.13g
|
protein: 84.65g
|
carbs: 238.49g
2499  294
Sat 30th: 1662 * 66%
fat: 56.31g
|
protein: 74.85g
|
carbs: 226.46g
2786*  1124
Fri 29th: 2096 84%
fat: 91.52g
|
protein: 96.72g
|
carbs: 248.29g
2468  372
Thu 28th: 1747 70%
fat: 83.94g
|
protein: 83.60g
|
carbs: 178.75g
2695  948
Wed 27th: 2125 85%
fat: 90.40g
|
protein: 100.07g
|
carbs: 249.59g
2468  343
Tue 26th: 2045 82%
fat: 86.48g
|
protein: 101.39g
|
carbs: 225.73g
2468  423
Mon 25th: 2642 * 106%
fat: 105.19g
|
protein: 99.57g
|
carbs: 353.50g
2739*  97
Sun 24th: 2029 * 81%
fat: 93.63g
|
protein: 99.68g
|
carbs: 203.50g
2499*  470
Sat 23rd: 1668 * 67%
fat: 76.45g
|
protein: 81.15g
|
carbs: 180.35g
2499*  831
Fri 22nd: 2478 99%
fat: 101.60g
|
protein: 112.64g
|
carbs: 300.25g
2755*  277
Thu 21st: 2285 * 91%
fat: 114.59g
|
protein: 87.65g
|
carbs: 255.39g
2764*  479
Wed 20th: 2067 * 83%
fat: 106.19g
|
protein: 124.33g
|
carbs: 165.67g
2468  401
Tue 19th: 2230 * 89%
fat: 136.29g
|
protein: 87.71g
|
carbs: 193.08g
2468*  238
Mon 18th: 2036 81%
fat: 97.25g
|
protein: 103.10g
|
carbs: 208.98g
2755  719
Sun 17th: 1891 * 76%
fat: 102.45g
|
protein: 68.92g
|
carbs: 188.92g
2499*  608
Sat 16th: 1533 * 61%
fat: 78.64g
|
protein: 81.59g
|
carbs: 145.81g
2499*  966
Fri 15th: 2359 94%
fat: 102.52g
|
protein: 95.72g
|
carbs: 291.66g
2749  390
Thu 14th: 2276 91%
fat: 86.27g
|
protein: 80.87g
|
carbs: 315.02g
2777  501
Wed 13th: 2019 81%
fat: 99.64g
|
protein: 97.74g
|
carbs: 198.94g
2468  449

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