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mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2017 * 81%
fat: 80.05g
|
protein: 76.97g
|
carbs: 266.59g
2468  451
Wed 30th: 2045 82%
fat: 64.94g
|
protein: 79.99g
|
carbs: 316.85g
2741  696
Tue 29th: 2113 * 85%
fat: 87.18g
|
protein: 87.78g
|
carbs: 265.57g
2468*  355
Mon 28th: 2302 * 92%
fat: 94.89g
|
protein: 109.36g
|
carbs: 279.41g
2756*  454
Sun 27th: 2501 * 100%
fat: 129.72g
|
protein: 100.15g
|
carbs: 240.75g
2499  2
Sat 26th: 2044 * 82%
fat: 123.99g
|
protein: 85.66g
|
carbs: 148.16g
2588*  544
Fri 25th: 1966 * 79%
fat: 112.74g
|
protein: 68.88g
|
carbs: 170.51g
2468*  502
Thu 24th: 1757 * 70%
fat: 65.33g
|
protein: 84.34g
|
carbs: 210.68g
2599*  842
Wed 23rd: 2125 * 85%
fat: 102.88g
|
protein: 114.27g
|
carbs: 201.96g
2468*  343
Tue 22nd: 2172 * 87%
fat: 85.11g
|
protein: 98.74g
|
carbs: 267.61g
2468  296
Mon 21st: 1732 * 69%
fat: 56.55g
|
protein: 62.97g
|
carbs: 269.59g
2755*  1023
Sun 20th: 2027 81%
fat: 83.23g
|
protein: 78.80g
|
carbs: 258.73g
2499  472
Sat 19th: 2142 * 86%
fat: 130.18g
|
protein: 85.67g
|
carbs: 154.41g
2499  357
Fri 18th: 2052 82%
fat: 101.34g
|
protein: 110.58g
|
carbs: 194.30g
2755*  703
Thu 17th: 2194 88%
fat: 66.29g
|
protein: 92.16g
|
carbs: 336.72g
2764*  570
Wed 16th: 2066 * 83%
fat: 93.17g
|
protein: 89.10g
|
carbs: 242.83g
2468  402
Tue 15th: 2103 * 84%
fat: 65.96g
|
protein: 122.60g
|
carbs: 192.85g
2468*  365
Mon 14th: 2340 * 94%
fat: 85.34g
|
protein: 139.63g
|
carbs: 271.36g
2775*  435
Sun 13th: 2072 83%
fat: 98.34g
|
protein: 143.08g
|
carbs: 159.59g
2499  427
Sat 12th: 2522 101%
fat: 125.21g
|
protein: 132.76g
|
carbs: 205.57g
3229  707

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