mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 858 * 34%
fat: 41.96g
|
protein: 54.45g
|
carbs: 65.95g
- -
Mon 22nd: 1152 * 46%
fat: 65.73g
|
protein: 60.77g
|
carbs: 87.86g
2586*  1434
Sun 21st: 1251 * 50%
fat: 45.66g
|
protein: 37.60g
|
carbs: 175.52g
- -
Sat 20th: 1143 * 46%
fat: 76.85g
|
protein: 51.24g
|
carbs: 58.40g
2831*  1688
Fri 19th: 1489 * 60%
fat: 73.00g
|
protein: 70.68g
|
carbs: 155.81g
- -
Thu 18th: 1941 * 78%
fat: 51.07g
|
protein: 94.80g
|
carbs: 283.36g
2723*  782
Wed 17th: 1979 * 79%
fat: 71.63g
|
protein: 154.01g
|
carbs: 184.94g
2690*  711
Tue 16th: 990 * 40%
fat: 46.84g
|
protein: 40.07g
|
carbs: 108.69g
- -
Mon 15th: 2345 * 94%
fat: 64.75g
|
protein: 110.39g
|
carbs: 352.01g
- -
Sat 13th: 693 * 28%
fat: 15.56g
|
protein: 47.67g
|
carbs: 96.29g
2730*  2037
Fri 12th: 2028 * 81%
fat: 77.37g
|
protein: 119.24g
|
carbs: 223.76g
2586*  558
Thu 11th: 757 * 30%
fat: 12.63g
|
protein: 19.89g
|
carbs: 152.25g
- -
Wed 10th: 850 * 34%
fat: 30.43g
|
protein: 96.49g
|
carbs: 46.89g
2586*  1736
Tue 9th: 1193 * 48%
fat: 38.64g
|
protein: 41.07g
|
carbs: 176.31g
2806*  1613
Mon 8th: 1782 * 71%
fat: 69.11g
|
protein: 91.52g
|
carbs: 189.77g
2586*  804
Sun 7th: 1824 * 73%
fat: 42.97g
|
protein: 93.23g
|
carbs: 274.74g
2619*  795
Sat 6th: 2227 * 89%
fat: 57.87g
|
protein: 147.05g
|
carbs: 265.47g
2774*  547
Fri 5th: 1350 * 54%
fat: 65.28g
|
protein: 78.10g
|
carbs: 125.74g
2695*  1345
Thu 4th: 2230 * 89%
fat: 104.55g
|
protein: 88.23g
|
carbs: 241.67g
2586*  356
Wed 3rd: 470 * 19%
fat: 22.84g
|
protein: 17.07g
|
carbs: 51.69g
2586*  2116

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