mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1499 * 60%
fat: 65.33g
|
protein: 105.93g
|
carbs: 129.33g
2586*  1087
Tue 28th: 2344 * 94%
fat: 86.20g
|
protein: 90.64g
|
carbs: 316.14g
2586*  242
Sat 25th: 1079 * 43%
fat: 42.24g
|
protein: 50.47g
|
carbs: 136.15g
2636*  1557
Fri 24th: 537 * 21%
fat: 14.81g
|
protein: 19.39g
|
carbs: 84.63g
2586*  2049
Wed 22nd: 2233 * 89%
fat: 67.24g
|
protein: 112.36g
|
carbs: 294.26g
- -
Tue 21st: 1484 * 59%
fat: 49.93g
|
protein: 71.04g
|
carbs: 195.64g
- -
Mon 20th: 2560 * 102%
fat: 77.30g
|
protein: 134.90g
|
carbs: 330.02g
2725*  165
Sun 19th: 2034 * 81%
fat: 85.52g
|
protein: 116.14g
|
carbs: 221.92g
2619*  585
Sat 18th: 779 * 31%
fat: 19.19g
|
protein: 33.14g
|
carbs: 125.38g
- -
Fri 17th: 1354 * 54%
fat: 60.36g
|
protein: 75.13g
|
carbs: 129.89g
- -
Thu 16th: 1079 * 43%
fat: 42.24g
|
protein: 50.47g
|
carbs: 134.15g
2733*  1654
Wed 15th: 1933 * 77%
fat: 88.39g
|
protein: 124.54g
|
carbs: 173.80g
2586*  653
Tue 14th: 2177 * 87%
fat: 84.42g
|
protein: 116.94g
|
carbs: 241.78g
2586*  409
Mon 13th: 544 * 22%
fat: 20.08g
|
protein: 18.43g
|
carbs: 75.33g
2586*  2042
Fri 10th: 964 * 39%
fat: 39.85g
|
protein: 50.18g
|
carbs: 112.20g
2733*  1769
Wed 8th: 1084 * 43%
fat: 29.08g
|
protein: 61.43g
|
carbs: 153.33g
2586*  1502
Tue 7th: 769 * 31%
fat: 17.19g
|
protein: 30.14g
|
carbs: 132.38g
2586*  1817
Mon 6th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Sat 4th: 882 * 35%
fat: 33.25g
|
protein: 50.75g
|
carbs: 97.90g
- -
Fri 3rd: 704 * 28%
fat: 16.19g
|
protein: 56.14g
|
carbs: 86.38g
2586*  1882

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