mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1618 * 65%
fat: 57.59g
|
protein: 118.41g
|
carbs: 153.50g
2868*  1250
Sun 1st: 2040 * 82%
fat: 77.01g
|
protein: 153.48g
|
carbs: 187.84g
- -
April 2016
Sat 30th: 2053 * 82%
fat: 49.90g
|
protein: 128.60g
|
carbs: 285.19g
2661*  608
Fri 29th: 1808 * 72%
fat: 62.22g
|
protein: 124.76g
|
carbs: 193.41g
2840*  1032
Thu 28th: 2378 * 95%
fat: 86.63g
|
protein: 134.74g
|
carbs: 272.43g
2795*  417
Wed 27th: 2182 * 87%
fat: 62.32g
|
protein: 140.61g
|
carbs: 275.71g
2628*  446
Tue 26th: 2003 * 80%
fat: 102.24g
|
protein: 121.15g
|
carbs: 139.61g
2628*  625
Mon 25th: 1777 * 71%
fat: 63.03g
|
protein: 125.44g
|
carbs: 174.43g
2876*  1099
Sun 24th: 1752 * 70%
fat: 25.21g
|
protein: 119.70g
|
carbs: 267.72g
2661*  909
Sat 23rd: 1845 * 74%
fat: 29.70g
|
protein: 90.34g
|
carbs: 319.29g
2661*  816
Fri 22nd: 2150 * 86%
fat: 90.62g
|
protein: 109.74g
|
carbs: 228.26g
2796*  646
Thu 21st: 2071 * 83%
fat: 114.67g
|
protein: 95.81g
|
carbs: 163.94g
2796*  725
Wed 20th: 2363 * 95%
fat: 77.40g
|
protein: 144.03g
|
carbs: 282.54g
2628*  265
Tue 19th: 2118 * 85%
fat: 95.51g
|
protein: 128.05g
|
carbs: 197.38g
2628*  510
Mon 18th: 1370 * 55%
fat: 43.71g
|
protein: 66.31g
|
carbs: 190.56g
2795*  1425
Sun 17th: 1560 * 62%
fat: 33.53g
|
protein: 88.79g
|
carbs: 233.03g
2661*  1101
Sat 16th: 2081 * 83%
fat: 86.52g
|
protein: 123.84g
|
carbs: 207.39g
2661*  580
Fri 15th: 1920 * 77%
fat: 56.08g
|
protein: 92.52g
|
carbs: 268.60g
2847*  927
Thu 14th: 1545 * 62%
fat: 56.12g
|
protein: 98.26g
|
carbs: 169.19g
2628*  1083
Wed 13th: 2131 * 85%
fat: 91.15g
|
protein: 90.09g
|
carbs: 258.62g
2628*  497

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