mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1284 * 51%
fat: 48.27g
|
protein: 59.15g
|
carbs: 160.13g
- -
Wed 21st: 2244 * 90%
fat: 100.65g
|
protein: 102.25g
|
carbs: 238.22g
2586*  342
Sun 18th: 1381 * 55%
fat: 76.91g
|
protein: 92.01g
|
carbs: 72.30g
2619*  1238
Sat 17th: 578 * 23%
fat: 25.71g
|
protein: 29.36g
|
carbs: 64.24g
2619*  2041
Fri 16th: 2030 * 81%
fat: 75.63g
|
protein: 59.28g
|
carbs: 228.03g
2784*  754
Thu 15th: 2363 * 95%
fat: 85.23g
|
protein: 91.89g
|
carbs: 318.68g
2673*  310
Wed 14th: 1924 * 77%
fat: 82.63g
|
protein: 129.92g
|
carbs: 158.57g
2586*  662
Tue 13th: 2756 * 110%
fat: 97.56g
|
protein: 94.01g
|
carbs: 383.56g
2586*  170
Mon 12th: 2345 * 94%
fat: 107.10g
|
protein: 111.25g
|
carbs: 252.07g
2778*  433
Sat 3rd: 2121 * 85%
fat: 81.87g
|
protein: 48.52g
|
carbs: 286.21g
2684*  563
May 2017
Thu 25th: 1049 * 42%
fat: 34.48g
|
protein: 50.02g
|
carbs: 139.00g
- -
Sat 20th: 519 * 21%
fat: 12.19g
|
protein: 22.14g
|
carbs: 86.38g
- -
Fri 19th: 1791 * 72%
fat: 62.45g
|
protein: 102.63g
|
carbs: 203.57g
2701*  910
Thu 18th: 2121 * 85%
fat: 66.19g
|
protein: 106.15g
|
carbs: 286.66g
2776*  655
Wed 17th: 1149 * 46%
fat: 37.81g
|
protein: 58.16g
|
carbs: 123.62g
2586*  1437
Tue 16th: 1661 * 66%
fat: 57.38g
|
protein: 136.89g
|
carbs: 139.88g
2586*  925
Mon 15th: 1876 * 75%
fat: 66.06g
|
protein: 99.52g
|
carbs: 216.82g
2801*  925
Sun 14th: 1642 * 66%
fat: 57.54g
|
protein: 97.02g
|
carbs: 190.97g
2619*  977
Sat 13th: 509 * 20%
fat: 11.19g
|
protein: 21.14g
|
carbs: 88.38g
- -
Fri 12th: 1678 * 67%
fat: 48.25g
|
protein: 80.52g
|
carbs: 242.64g
2586*  908

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