mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 2345 * 94%
fat: 94.16g
|
protein: 130.48g
|
carbs: 255.37g
2610*  265
Mon 27th: 1253 * 50%
fat: 68.28g
|
protein: 94.62g
|
carbs: 50.65g
- -
Sun 26th: 1420 * 57%
fat: 50.44g
|
protein: 126.26g
|
carbs: 124.40g
2643*  1223
Sat 25th: 2496 * 100%
fat: 104.90g
|
protein: 127.05g
|
carbs: 275.53g
2861*  365
Fri 24th: 1840 * 74%
fat: 70.57g
|
protein: 85.59g
|
carbs: 217.62g
2628*  788
Thu 23rd: 552 * 22%
fat: 18.07g
|
protein: 33.43g
|
carbs: 84.75g
- -
Wed 22nd: 1466 * 59%
fat: 51.99g
|
protein: 93.38g
|
carbs: 153.87g
2628*  1162
Tue 21st: 1915 * 77%
fat: 93.77g
|
protein: 87.19g
|
carbs: 184.15g
2628*  713
Mon 20th: 1123 * 45%
fat: 52.98g
|
protein: 62.52g
|
carbs: 118.50g
- -
Sun 19th: 1993 * 80%
fat: 65.77g
|
protein: 96.15g
|
carbs: 265.25g
2661*  668
Sat 18th: 2061 * 82%
fat: 118.65g
|
protein: 109.42g
|
carbs: 141.71g
- -
Fri 17th: 1341 * 54%
fat: 56.43g
|
protein: 73.28g
|
carbs: 146.99g
2628*  1287
Thu 16th: 1741 * 70%
fat: 42.29g
|
protein: 161.91g
|
carbs: 245.74g
- -
Wed 15th: 1257 * 50%
fat: 39.14g
|
protein: 59.04g
|
carbs: 174.07g
2628*  1371
Tue 14th: 1375 * 55%
fat: 33.71g
|
protein: 77.72g
|
carbs: 199.95g
- -
Mon 13th: 588 * 24%
fat: 18.72g
|
protein: 49.69g
|
carbs: 58.89g
- -
Sun 12th: 1498 * 60%
fat: 67.62g
|
protein: 60.51g
|
carbs: 136.72g
2661*  1163
Sat 11th: 2024 * 81%
fat: 83.87g
|
protein: 67.04g
|
carbs: 265.28g
2803*  779
Fri 10th: 1801 * 72%
fat: 44.46g
|
protein: 85.20g
|
carbs: 265.91g
2628*  827
Wed 8th: 2002 * 80%
fat: 89.79g
|
protein: 106.45g
|
carbs: 195.18g
- -

Other Related Links

Members