mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 2444 * 98%
fat: 141.96g
|
protein: 118.55g
|
carbs: 172.18g
- -
Fri 26th: 1875 * 75%
fat: 103.63g
|
protein: 94.01g
|
carbs: 156.19g
2641*  766
Thu 25th: 2799 * 112%
fat: 156.91g
|
protein: 131.31g
|
carbs: 244.00g
2730*  69
Wed 24th: 1782 * 71%
fat: 87.37g
|
protein: 63.79g
|
carbs: 202.00g
- -
Tue 23rd: 1997 * 80%
fat: 109.80g
|
protein: 95.87g
|
carbs: 164.79g
- -
Mon 22nd: 1583 63%
fat: 74.81g
|
protein: 80.41g
|
carbs: 165.99g
2563  980
Sun 21st: 2441 98%
fat: 102.21g
|
protein: 113.05g
|
carbs: 266.18g
2595  154
Sat 20th: 1640 66%
fat: 46.07g
|
protein: 65.88g
|
carbs: 250.30g
2595*  955
Fri 19th: 1783 71%
fat: 78.44g
|
protein: 85.44g
|
carbs: 200.05g
2841  1058
Thu 18th: 2452 98%
fat: 85.24g
|
protein: 86.12g
|
carbs: 364.64g
2823  371
Wed 17th: 1659 66%
fat: 76.37g
|
protein: 83.15g
|
carbs: 178.32g
2545  886
Tue 16th: 2053 82%
fat: 70.22g
|
protein: 87.89g
|
carbs: 288.65g
2545  492
Mon 15th: 2415 97%
fat: 107.15g
|
protein: 112.67g
|
carbs: 274.69g
2823  408
Sun 14th: 1842 74%
fat: 102.90g
|
protein: 91.10g
|
carbs: 149.89g
2577  735
Sat 13th: 2536 101%
fat: 109.35g
|
protein: 142.12g
|
carbs: 255.67g
2856  320
Fri 12th: 1861 74%
fat: 83.08g
|
protein: 99.50g
|
carbs: 197.79g
2545  684
Thu 11th: 2195 88%
fat: 89.49g
|
protein: 98.71g
|
carbs: 266.68g
2675  480
Wed 10th: 2395 96%
fat: 95.90g
|
protein: 101.38g
|
carbs: 306.60g
2545  150
Tue 9th: 2217 89%
fat: 114.74g
|
protein: 92.50g
|
carbs: 229.83g
2545  328
Mon 8th: 2519 101%
fat: 93.07g
|
protein: 106.07g
|
carbs: 341.32g
2817  298

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