mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1670 * 67%
fat: 76.03g
|
protein: 76.09g
|
carbs: 183.11g
2812  1142
Sun 2nd: 1641 * 66%
fat: 77.72g
|
protein: 89.74g
|
carbs: 158.11g
2595  954
Sat 1st: 1689 * 68%
fat: 86.44g
|
protein: 70.40g
|
carbs: 167.43g
2595  906
July 2015
Fri 31st: 2331 * 93%
fat: 92.94g
|
protein: 119.07g
|
carbs: 270.25g
2910*  579
Thu 30th: 1800 * 72%
fat: 71.10g
|
protein: 78.89g
|
carbs: 229.28g
2813*  1013
Wed 29th: 1660 * 66%
fat: 65.21g
|
protein: 82.73g
|
carbs: 196.24g
2563*  903
Tue 28th: 2392 * 96%
fat: 110.34g
|
protein: 110.05g
|
carbs: 242.91g
2563*  171
Mon 27th: 1783 * 71%
fat: 77.91g
|
protein: 131.89g
|
carbs: 151.27g
2813*  1030
Sun 26th: 1382 * 55%
fat: 52.48g
|
protein: 87.00g
|
carbs: 146.23g
2595*  1213
Sat 25th: 2043 * 82%
fat: 80.75g
|
protein: 76.72g
|
carbs: 259.24g
2851*  808
Fri 24th: 1429 * 57%
fat: 67.06g
|
protein: 101.89g
|
carbs: 113.92g
2711*  1282
Thu 23rd: 2357 * 94%
fat: 104.35g
|
protein: 82.97g
|
carbs: 294.98g
2738*  381
Wed 22nd: 1976 * 79%
fat: 102.19g
|
protein: 81.11g
|
carbs: 194.64g
2711*  735
Tue 21st: 2064 * 83%
fat: 113.37g
|
protein: 90.55g
|
carbs: 172.78g
2563*  499
Mon 20th: 2408 * 96%
fat: 74.80g
|
protein: 109.07g
|
carbs: 333.09g
2563*  155
Sun 19th: 1853 * 74%
fat: 86.27g
|
protein: 122.08g
|
carbs: 144.95g
2595*  742
Sat 18th: 3255 * 130%
fat: 172.20g
|
protein: 128.99g
|
carbs: 306.61g
2595*  660
Fri 17th: 1918 * 77%
fat: 77.11g
|
protein: 152.47g
|
carbs: 149.61g
2773*  855
Thu 16th: 1705 * 68%
fat: 65.86g
|
protein: 100.25g
|
carbs: 186.42g
2773*  1068
Wed 15th: 1678 * 67%
fat: 75.72g
|
protein: 85.65g
|
carbs: 173.16g
2563*  885

Other Related Links

Members