mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: 791 * 32%
fat: 23.57g
|
protein: 112.04g
|
carbs: 24.62g
- -
Fri 6th: 1790 72%
fat: 60.64g
|
protein: 129.74g
|
carbs: 187.22g
2563  773
Tue 3rd: 2512 * 100%
fat: 93.82g
|
protein: 121.37g
|
carbs: 296.63g
2563*  51
Mon 2nd: 822 * 33%
fat: 20.92g
|
protein: 19.05g
|
carbs: 151.21g
2759  1937
January 2015
Sat 31st: 462 * 18%
fat: 4.40g
|
protein: 12.49g
|
carbs: 99.02g
- -
Fri 30th: 1891 76%
fat: 73.53g
|
protein: 69.43g
|
carbs: 242.16g
2615  724
Thu 29th: 2147 86%
fat: 90.46g
|
protein: 87.67g
|
carbs: 256.77g
2689  542
Wed 28th: 1384 55%
fat: 40.93g
|
protein: 60.95g
|
carbs: 207.92g
2563  1179
Tue 27th: 1623 65%
fat: 62.50g
|
protein: 77.01g
|
carbs: 197.70g
2563  940
Mon 26th: 2236 89%
fat: 76.71g
|
protein: 87.11g
|
carbs: 319.74g
2652  416
Sun 25th: 1790 72%
fat: 87.96g
|
protein: 64.03g
|
carbs: 202.47g
2595  805
Sat 24th: 787 * 31%
fat: 35.97g
|
protein: 50.32g
|
carbs: 66.50g
2595  1808
Fri 23rd: 1904 76%
fat: 99.51g
|
protein: 98.76g
|
carbs: 167.08g
2732  828
Thu 22nd: 2299 92%
fat: 85.49g
|
protein: 91.88g
|
carbs: 312.41g
2732  433
Wed 21st: 1912 76%
fat: 62.89g
|
protein: 79.30g
|
carbs: 276.26g
2563  651
Tue 20th: 2287 91%
fat: 94.28g
|
protein: 96.68g
|
carbs: 268.94g
2563  276
Mon 19th: 2208 88%
fat: 95.12g
|
protein: 93.80g
|
carbs: 260.46g
2700  492
Sun 18th: 1789 72%
fat: 77.40g
|
protein: 72.97g
|
carbs: 219.66g
2733  944
Sat 17th: 2310 92%
fat: 122.84g
|
protein: 97.89g
|
carbs: 214.50g
2595  285
Fri 16th: 1625 65%
fat: 95.17g
|
protein: 74.04g
|
carbs: 132.95g
2732  1107

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