mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2162 * 86%
fat: 81.46g
|
protein: 163.50g
|
carbs: 179.12g
2595*  433
Tue 26th: 1705 * 68%
fat: 66.44g
|
protein: 153.37g
|
carbs: 127.12g
2595*  890
Mon 25th: 2062 * 82%
fat: 71.11g
|
protein: 137.07g
|
carbs: 224.02g
2788*  726
Sat 23rd: 1609 * 64%
fat: 98.62g
|
protein: 95.15g
|
carbs: 80.59g
- -
Fri 22nd: 2767 * 111%
fat: 107.19g
|
protein: 116.94g
|
carbs: 329.16g
2595*  172
Thu 21st: 1238 * 50%
fat: 54.88g
|
protein: 68.57g
|
carbs: 114.49g
- -
Wed 20th: 1292 * 52%
fat: 33.44g
|
protein: 107.89g
|
carbs: 151.03g
2595*  1303
Tue 19th: 2225 * 89%
fat: 83.62g
|
protein: 116.61g
|
carbs: 265.65g
2595*  370
Mon 18th: 643 * 26%
fat: 22.47g
|
protein: 28.25g
|
carbs: 88.99g
2600*  1957
Sat 16th: 1620 * 65%
fat: 60.72g
|
protein: 96.19g
|
carbs: 185.40g
2770*  1150
Fri 15th: 1794 * 72%
fat: 76.61g
|
protein: 122.19g
|
carbs: 170.77g
2595*  801
Thu 14th: 1866 * 75%
fat: 74.30g
|
protein: 84.00g
|
carbs: 222.70g
2595*  729
Wed 13th: 1593 * 64%
fat: 56.94g
|
protein: 94.06g
|
carbs: 175.23g
2595*  1002
Mon 11th: 900 * 36%
fat: 20.42g
|
protein: 49.62g
|
carbs: 139.82g
2815*  1915
Fri 8th: 965 * 39%
fat: 42.00g
|
protein: 60.50g
|
carbs: 97.00g
- -
Thu 7th: 1365 * 55%
fat: 50.95g
|
protein: 101.81g
|
carbs: 116.06g
2734*  1369
Wed 6th: 1426 * 57%
fat: 46.05g
|
protein: 141.54g
|
carbs: 102.89g
2595*  1169
Tue 5th: 1817 * 73%
fat: 29.53g
|
protein: 123.18g
|
carbs: 280.04g
- -
Mon 4th: 2536 * 101%
fat: 93.64g
|
protein: 166.44g
|
carbs: 262.93g
2818*  282
Sun 3rd: 2227 * 89%
fat: 99.73g
|
protein: 129.57g
|
carbs: 191.41g
2628*  401

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