mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1111 * 44%
fat: 50.65g
|
protein: 48.83g
|
carbs: 119.26g
- -
Thu 19th: 1112 * 44%
fat: 35.77g
|
protein: 69.83g
|
carbs: 133.54g
2586*  1474
Wed 18th: 1630 * 65%
fat: 56.90g
|
protein: 84.18g
|
carbs: 214.30g
2586*  956
Tue 17th: 2060 * 82%
fat: 74.75g
|
protein: 99.99g
|
carbs: 231.13g
2586*  526
Mon 16th: 2109 * 84%
fat: 77.70g
|
protein: 101.84g
|
carbs: 253.77g
2747*  638
Sun 15th: 754 * 30%
fat: 29.94g
|
protein: 50.64g
|
carbs: 79.88g
2619*  1865
Sat 14th: 2086 * 83%
fat: 77.99g
|
protein: 92.54g
|
carbs: 246.50g
2771*  685
Fri 13th: 2199 * 88%
fat: 66.39g
|
protein: 111.09g
|
carbs: 292.46g
2586*  387
Thu 12th: 1486 * 59%
fat: 45.29g
|
protein: 85.41g
|
carbs: 197.32g
2586*  1100
Wed 11th: 1883 * 75%
fat: 65.74g
|
protein: 73.44g
|
carbs: 245.88g
- -
Tue 10th: 2041 * 82%
fat: 75.73g
|
protein: 99.09g
|
carbs: 241.14g
2586*  545
Mon 9th: 2014 * 81%
fat: 80.90g
|
protein: 129.54g
|
carbs: 193.29g
2759*  745
Sun 8th: 1084 * 43%
fat: 34.44g
|
protein: 62.64g
|
carbs: 141.88g
- -
Sat 7th: 2359 * 94%
fat: 76.15g
|
protein: 132.72g
|
carbs: 285.20g
2619*  260
Fri 6th: 2322 * 93%
fat: 67.84g
|
protein: 114.00g
|
carbs: 311.34g
2757*  435
Thu 5th: 2464 * 99%
fat: 84.80g
|
protein: 139.35g
|
carbs: 251.01g
2628*  164
Wed 4th: 2090 * 84%
fat: 73.05g
|
protein: 170.08g
|
carbs: 205.99g
2586*  496
Tue 3rd: 1245 * 50%
fat: 44.60g
|
protein: 44.30g
|
carbs: 187.07g
2586*  1341
Mon 2nd: 1139 * 46%
fat: 44.99g
|
protein: 60.97g
|
carbs: 132.65g
2783*  1644
Sun 1st: 1780 * 71%
fat: 51.99g
|
protein: 142.72g
|
carbs: 179.51g
2619*  839

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