mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 23 * 1%
fat: 0.16g
|
protein: 2.37g
|
carbs: 3.06g
2759*  2736
Thu 21st: 2266 * 91%
fat: 113.94g
|
protein: 88.33g
|
carbs: 236.36g
2563  297
Wed 20th: 1772 * 71%
fat: 75.76g
|
protein: 79.13g
|
carbs: 203.65g
2563  791
Tue 19th: 1847 * 74%
fat: 56.13g
|
protein: 80.72g
|
carbs: 259.07g
2563  716
Mon 18th: 2376 95%
fat: 108.87g
|
protein: 88.56g
|
carbs: 273.39g
2759*  383
Sat 16th: 2521 * 101%
fat: 90.10g
|
protein: 171.66g
|
carbs: 260.68g
2595*  74
February 2015
Sat 7th: 791 * 32%
fat: 23.57g
|
protein: 112.04g
|
carbs: 24.62g
- -
Fri 6th: 1790 72%
fat: 60.64g
|
protein: 129.74g
|
carbs: 187.22g
2563  773
Tue 3rd: 2512 * 100%
fat: 93.82g
|
protein: 121.37g
|
carbs: 296.63g
2563*  51
Mon 2nd: 822 * 33%
fat: 20.92g
|
protein: 19.05g
|
carbs: 151.21g
2759  1937
January 2015
Sat 31st: 462 * 18%
fat: 4.40g
|
protein: 12.49g
|
carbs: 99.02g
- -
Fri 30th: 1891 76%
fat: 73.53g
|
protein: 69.43g
|
carbs: 242.16g
2615  724
Thu 29th: 2147 86%
fat: 90.46g
|
protein: 87.67g
|
carbs: 256.77g
2689  542
Wed 28th: 1384 55%
fat: 40.93g
|
protein: 60.95g
|
carbs: 207.92g
2563  1179
Tue 27th: 1623 65%
fat: 62.50g
|
protein: 77.01g
|
carbs: 197.70g
2563  940
Mon 26th: 2236 89%
fat: 76.71g
|
protein: 87.11g
|
carbs: 319.74g
2652  416
Sun 25th: 1790 72%
fat: 87.96g
|
protein: 64.03g
|
carbs: 202.47g
2595  805
Sat 24th: 787 * 31%
fat: 35.97g
|
protein: 50.32g
|
carbs: 66.50g
2595  1808
Fri 23rd: 1904 76%
fat: 99.51g
|
protein: 98.76g
|
carbs: 167.08g
2732  828
Thu 22nd: 2299 92%
fat: 85.49g
|
protein: 91.88g
|
carbs: 312.41g
2732  433

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