mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1589 * 64%
fat: 77.24g
|
protein: 86.29g
|
carbs: 147.01g
2813*  1224
Sun 5th: 2404 * 96%
fat: 104.93g
|
protein: 113.16g
|
carbs: 259.58g
2595*  191
Sat 4th: 2039 * 82%
fat: 95.52g
|
protein: 128.18g
|
carbs: 176.08g
2595*  556
Fri 3rd: 2680 * 107%
fat: 149.28g
|
protein: 117.63g
|
carbs: 231.10g
2933*  253
Thu 2nd: 1727 * 69%
fat: 75.18g
|
protein: 110.84g
|
carbs: 157.68g
2778*  1051
Wed 1st: 1693 * 68%
fat: 77.32g
|
protein: 75.65g
|
carbs: 176.62g
2563*  870
June 2015
Tue 30th: 2396 * 96%
fat: 148.61g
|
protein: 78.19g
|
carbs: 192.25g
2563*  167
Mon 29th: 2265 * 91%
fat: 101.37g
|
protein: 85.73g
|
carbs: 264.26g
2738*  473
Sun 28th: 1472 * 59%
fat: 90.57g
|
protein: 51.43g
|
carbs: 125.49g
2595*  1123
Sat 27th: 2315 * 93%
fat: 74.90g
|
protein: 79.44g
|
carbs: 339.64g
2974*  659
Fri 26th: 1473 * 59%
fat: 68.16g
|
protein: 61.71g
|
carbs: 153.08g
2778*  1305
Mon 15th: 1374 * 55%
fat: 74.91g
|
protein: 76.59g
|
carbs: 109.38g
2841*  1467
Sun 14th: 1563 * 63%
fat: 64.39g
|
protein: 82.82g
|
carbs: 175.87g
2595  1032
Sat 13th: 484 * 19%
fat: 23.82g
|
protein: 25.43g
|
carbs: 41.86g
2595*  2111
Wed 10th: - - 2563 -
Tue 9th: 1567 63%
fat: 66.89g
|
protein: 61.82g
|
carbs: 188.72g
2563  996
Mon 8th: 1294 52%
fat: 43.42g
|
protein: 74.30g
|
carbs: 141.55g
2841  1547
Sun 7th: 1961 78%
fat: 98.44g
|
protein: 97.52g
|
carbs: 184.32g
2595  634
Sat 6th: 2693 108%
fat: 117.71g
|
protein: 120.83g
|
carbs: 306.78g
2737  44
Fri 5th: 2393 * 96%
fat: 110.38g
|
protein: 94.19g
|
carbs: 265.43g
2563*  170

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