mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 488 * 20%
fat: 14.06g
|
protein: 10.61g
|
carbs: 86.81g
- -
Tue 27th: 1838 * 74%
fat: 59.75g
|
protein: 121.52g
|
carbs: 218.10g
2586*  748
Mon 26th: 1687 * 67%
fat: 60.66g
|
protein: 71.01g
|
carbs: 242.28g
- -
Sun 25th: 2208 * 88%
fat: 57.90g
|
protein: 95.90g
|
carbs: 319.42g
- -
Sat 24th: 2210 * 88%
fat: 68.65g
|
protein: 145.79g
|
carbs: 268.17g
2761*  551
Fri 23rd: 550 * 22%
fat: 14.84g
|
protein: 23.07g
|
carbs: 85.69g
- -
Thu 22nd: 1778 * 71%
fat: 56.23g
|
protein: 98.89g
|
carbs: 229.69g
2586*  808
Wed 21st: 2013 * 81%
fat: 71.48g
|
protein: 112.05g
|
carbs: 246.18g
2586*  573
Tue 20th: 1816 * 73%
fat: 52.28g
|
protein: 75.18g
|
carbs: 283.83g
2586*  770
Mon 19th: 2332 * 93%
fat: 80.24g
|
protein: 97.97g
|
carbs: 338.16g
2723*  391
Sun 18th: 1972 * 79%
fat: 64.65g
|
protein: 143.77g
|
carbs: 202.72g
2619*  647
Sat 17th: 1847 * 74%
fat: 46.69g
|
protein: 117.40g
|
carbs: 246.05g
2619*  772
Fri 16th: 2526 * 101%
fat: 95.54g
|
protein: 149.42g
|
carbs: 271.91g
2698*  172
Thu 15th: 1570 * 63%
fat: 46.16g
|
protein: 75.05g
|
carbs: 223.69g
2809*  1239
Wed 14th: 655 * 26%
fat: 15.23g
|
protein: 23.36g
|
carbs: 114.64g
2586*  1931
Tue 13th: 1751 * 70%
fat: 49.85g
|
protein: 84.24g
|
carbs: 252.11g
2586*  835
Mon 12th: 2151 * 86%
fat: 84.67g
|
protein: 160.18g
|
carbs: 194.69g
2854*  703
Sat 10th: 2678 * 107%
fat: 98.35g
|
protein: 141.69g
|
carbs: 294.52g
2763*  85
Fri 9th: 1843 * 74%
fat: 70.51g
|
protein: 116.56g
|
carbs: 190.73g
2586*  743
Thu 8th: 2262 * 90%
fat: 78.06g
|
protein: 120.49g
|
carbs: 279.47g
2695*  433

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