mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1905 76%
fat: 75.24g
|
protein: 66.45g
|
carbs: 261.57g
2850  945
Sun 21st: 2334 93%
fat: 124.61g
|
protein: 116.93g
|
carbs: 194.29g
2577  243
Sat 20th: 2059 82%
fat: 78.60g
|
protein: 100.70g
|
carbs: 259.08g
2761  702
Fri 19th: 2248 90%
fat: 89.81g
|
protein: 117.02g
|
carbs: 260.04g
2724  476
Thu 18th: 1551 62%
fat: 53.92g
|
protein: 75.25g
|
carbs: 202.81g
2468  917
Wed 17th: 2166 87%
fat: 92.90g
|
protein: 100.16g
|
carbs: 254.17g
2468  302
Tue 16th: 1768 71%
fat: 70.38g
|
protein: 77.69g
|
carbs: 230.70g
2468  700
Mon 15th: 2207 88%
fat: 68.99g
|
protein: 126.75g
|
carbs: 292.00g
2777  570
Sun 14th: 1674 67%
fat: 74.98g
|
protein: 76.23g
|
carbs: 183.59g
2499*  825
Sat 13th: 2148 * 86%
fat: 111.56g
|
protein: 88.20g
|
carbs: 213.29g
2499*  351
Fri 12th: 2086 83%
fat: 83.65g
|
protein: 72.54g
|
carbs: 285.94g
2753  667
Thu 11th: 2508 100%
fat: 83.90g
|
protein: 134.14g
|
carbs: 329.34g
2777  269
Wed 10th: 1917 77%
fat: 87.46g
|
protein: 89.61g
|
carbs: 207.48g
2468  551
Tue 9th: 2150 86%
fat: 97.17g
|
protein: 87.07g
|
carbs: 257.87g
2468  318
Mon 8th: 2287 91%
fat: 92.46g
|
protein: 103.52g
|
carbs: 282.67g
2755  468
Sun 7th: 1671 67%
fat: 82.53g
|
protein: 92.09g
|
carbs: 145.80g
2499  828
Sat 6th: 2090 84%
fat: 96.00g
|
protein: 89.97g
|
carbs: 231.17g
2786  696
Fri 5th: 1819 73%
fat: 60.84g
|
protein: 79.53g
|
carbs: 260.64g
2468  649
Thu 4th: 2140 86%
fat: 79.46g
|
protein: 99.57g
|
carbs: 289.18g
2777  637
Wed 3rd: 1966 79%
fat: 89.23g
|
protein: 114.67g
|
carbs: 189.88g
2468  502

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