mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 2379 95%
fat: 80.72g
|
protein: 101.49g
|
carbs: 346.52g
2850  471
Wed 22nd: 2387 95%
fat: 116.13g
|
protein: 119.82g
|
carbs: 239.35g
2545  158
Tue 21st: 2336 93%
fat: 94.84g
|
protein: 87.82g
|
carbs: 313.57g
2545  209
Mon 20th: 2216 89%
fat: 105.83g
|
protein: 106.50g
|
carbs: 241.26g
2833  617
Sun 19th: 2094 84%
fat: 113.22g
|
protein: 122.39g
|
carbs: 148.22g
2577  483
Sat 18th: 2007 80%
fat: 109.86g
|
protein: 97.26g
|
carbs: 168.73g
2700  693
Fri 17th: 2392 96%
fat: 80.30g
|
protein: 87.09g
|
carbs: 354.28g
2835  443
Thu 16th: 2146 86%
fat: 63.41g
|
protein: 90.03g
|
carbs: 330.42g
2833  687
Wed 15th: 2047 82%
fat: 127.45g
|
protein: 101.26g
|
carbs: 147.73g
2545  498
Tue 14th: 2201 88%
fat: 95.68g
|
protein: 119.79g
|
carbs: 236.32g
2545  344
Mon 13th: 2723 109%
fat: 95.88g
|
protein: 139.26g
|
carbs: 349.30g
2850  127
Sun 12th: 2272 91%
fat: 104.78g
|
protein: 117.34g
|
carbs: 229.84g
2577  305
Sat 11th: 1517 61%
fat: 47.88g
|
protein: 52.96g
|
carbs: 219.20g
2866  1349
Fri 10th: 2216 89%
fat: 112.10g
|
protein: 96.64g
|
carbs: 234.31g
2545  329
Thu 9th: 2441 98%
fat: 104.25g
|
protein: 119.29g
|
carbs: 271.64g
2803  362
Wed 8th: 2013 81%
fat: 86.43g
|
protein: 86.43g
|
carbs: 239.21g
2545  532
Tue 7th: 2558 102%
fat: 90.16g
|
protein: 132.20g
|
carbs: 318.00g
2545  13
Mon 6th: 2306 92%
fat: 89.57g
|
protein: 99.54g
|
carbs: 307.24g
2850  544
Sun 5th: 2225 89%
fat: 100.22g
|
protein: 143.50g
|
carbs: 189.91g
2577  352
Sat 4th: 1827 73%
fat: 58.73g
|
protein: 83.23g
|
carbs: 242.25g
2577  750

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