mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 787 * 31%
fat: 35.97g
|
protein: 50.32g
|
carbs: 66.50g
- -
Fri 23rd: 1904 76%
fat: 99.51g
|
protein: 98.76g
|
carbs: 167.08g
2732  828
Thu 22nd: 2299 92%
fat: 85.49g
|
protein: 91.88g
|
carbs: 312.41g
2732  433
Wed 21st: 1912 76%
fat: 62.89g
|
protein: 79.30g
|
carbs: 276.26g
2563  651
Tue 20th: 2287 91%
fat: 94.28g
|
protein: 96.68g
|
carbs: 268.94g
2563  276
Mon 19th: 2208 88%
fat: 95.12g
|
protein: 93.80g
|
carbs: 260.46g
2700  492
Sun 18th: 1789 72%
fat: 77.40g
|
protein: 72.97g
|
carbs: 219.66g
2733  944
Sat 17th: 2310 92%
fat: 122.84g
|
protein: 97.89g
|
carbs: 214.50g
2595  285
Fri 16th: 1625 65%
fat: 95.17g
|
protein: 74.04g
|
carbs: 132.95g
2732  1107
Thu 15th: 1920 77%
fat: 102.82g
|
protein: 60.76g
|
carbs: 213.86g
2563  643
Wed 14th: 2127 85%
fat: 105.49g
|
protein: 107.81g
|
carbs: 203.19g
2563  436
Tue 13th: 2204 88%
fat: 85.43g
|
protein: 110.06g
|
carbs: 270.02g
2563  359
Mon 12th: 2080 83%
fat: 65.93g
|
protein: 110.25g
|
carbs: 254.34g
2862  782
Sun 11th: 2893 116%
fat: 115.43g
|
protein: 168.49g
|
carbs: 323.46g
2595  298
Sat 10th: 2297 92%
fat: 108.40g
|
protein: 83.85g
|
carbs: 261.14g
2595  298
Fri 9th: 2139 * 86%
fat: 98.68g
|
protein: 94.93g
|
carbs: 234.52g
2759  620
Thu 8th: 1823 73%
fat: 63.74g
|
protein: 80.05g
|
carbs: 246.96g
2779  956
Wed 7th: 2066 83%
fat: 75.65g
|
protein: 84.06g
|
carbs: 271.31g
2563  497
Tue 6th: 2516 101%
fat: 112.70g
|
protein: 131.30g
|
carbs: 268.71g
2563  47
Mon 5th: 1772 71%
fat: 79.49g
|
protein: 81.48g
|
carbs: 203.67g
2563  791

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