mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1471 * 59%
fat: 72.32g
|
protein: 71.03g
|
carbs: 130.13g
2586*  1115
Tue 6th: 2110 * 84%
fat: 63.58g
|
protein: 98.27g
|
carbs: 280.91g
2586*  476
Mon 5th: 2489 * 100%
fat: 95.32g
|
protein: 108.71g
|
carbs: 309.81g
2731*  242
Sat 3rd: 1284 * 51%
fat: 48.00g
|
protein: 81.35g
|
carbs: 131.66g
2619*  1335
Fri 2nd: 822 * 33%
fat: 39.34g
|
protein: 26.10g
|
carbs: 95.15g
- -
Thu 1st: 2302 * 92%
fat: 82.71g
|
protein: 168.09g
|
carbs: 219.91g
2707*  405
November 2016
Wed 30th: 2483 * 99%
fat: 106.85g
|
protein: 134.08g
|
carbs: 249.98g
- -
Tue 29th: 2029 * 81%
fat: 75.03g
|
protein: 94.65g
|
carbs: 242.21g
2586*  557
Mon 28th: 1941 * 78%
fat: 67.24g
|
protein: 111.26g
|
carbs: 209.48g
2737*  796
Sun 27th: 1740 * 70%
fat: 26.00g
|
protein: 58.00g
|
carbs: 324.00g
2619*  879
Sat 26th: 2141 * 86%
fat: 77.27g
|
protein: 96.75g
|
carbs: 277.47g
2781*  640
Fri 25th: 1914 * 77%
fat: 75.28g
|
protein: 161.24g
|
carbs: 142.14g
2586*  672
Thu 24th: 2373 * 95%
fat: 99.87g
|
protein: 140.83g
|
carbs: 210.45g
2731*  358
Wed 23rd: 2795 * 112%
fat: 125.55g
|
protein: 137.48g
|
carbs: 293.07g
- -
Tue 22nd: 1615 * 65%
fat: 68.81g
|
protein: 103.99g
|
carbs: 145.82g
2586*  971
Mon 21st: 894 * 36%
fat: 48.81g
|
protein: 32.93g
|
carbs: 93.32g
2747*  1853
Sat 19th: 836 * 33%
fat: 16.64g
|
protein: 26.25g
|
carbs: 159.30g
2619*  1783
Fri 18th: 2299 * 92%
fat: 76.46g
|
protein: 127.09g
|
carbs: 275.82g
2723*  424
Thu 17th: 2148 * 86%
fat: 87.10g
|
protein: 124.24g
|
carbs: 215.93g
2738*  590
Wed 16th: 550 * 22%
fat: 13.84g
|
protein: 21.07g
|
carbs: 90.69g
- -

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