mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 20th: 519 * 21%
fat: 12.19g
|
protein: 22.14g
|
carbs: 86.38g
- -
Fri 19th: 1791 * 72%
fat: 62.45g
|
protein: 102.63g
|
carbs: 203.57g
2701*  910
Thu 18th: 2121 * 85%
fat: 66.19g
|
protein: 106.15g
|
carbs: 286.66g
2776*  655
Wed 17th: 1149 * 46%
fat: 37.81g
|
protein: 58.16g
|
carbs: 123.62g
2586*  1437
Tue 16th: 1661 * 66%
fat: 57.38g
|
protein: 136.89g
|
carbs: 139.88g
2586*  925
Mon 15th: 1876 * 75%
fat: 66.06g
|
protein: 99.52g
|
carbs: 216.82g
2801*  925
Sun 14th: 1642 * 66%
fat: 57.54g
|
protein: 97.02g
|
carbs: 190.97g
2619*  977
Sat 13th: 509 * 20%
fat: 11.19g
|
protein: 21.14g
|
carbs: 88.38g
- -
Fri 12th: 1678 * 67%
fat: 48.25g
|
protein: 80.52g
|
carbs: 242.64g
2586*  908
Tue 9th: 894 * 36%
fat: 14.28g
|
protein: 31.95g
|
carbs: 167.35g
2586*  1692
Mon 8th: 2127 * 85%
fat: 75.60g
|
protein: 126.67g
|
carbs: 219.35g
2586*  459
Sun 7th: 1289 * 52%
fat: 48.19g
|
protein: 97.14g
|
carbs: 130.38g
2619*  1330
Sat 6th: 2338 * 94%
fat: 75.89g
|
protein: 83.16g
|
carbs: 329.57g
2619*  281
Fri 5th: 2487 * 99%
fat: 107.45g
|
protein: 93.19g
|
carbs: 280.00g
2767*  280
Thu 4th: 2100 * 84%
fat: 71.01g
|
protein: 91.40g
|
carbs: 265.46g
2743*  643
Wed 3rd: 1392 * 56%
fat: 37.58g
|
protein: 97.57g
|
carbs: 172.49g
2586*  1194
Tue 2nd: 2299 * 92%
fat: 98.65g
|
protein: 113.80g
|
carbs: 250.89g
2586*  287
Mon 1st: 2461 * 98%
fat: 103.18g
|
protein: 183.13g
|
carbs: 190.88g
2720*  259
April 2017
Sun 30th: 1369 * 55%
fat: 35.19g
|
protein: 73.14g
|
carbs: 202.38g
2619*  1250
Sat 29th: 901 * 36%
fat: 33.07g
|
protein: 56.40g
|
carbs: 97.06g
- -

Other Related Links

Members