mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1472 * 59%
fat: 77.25g
|
protein: 80.75g
|
carbs: 119.90g
2586*  1114
Sun 19th: 1478 * 59%
fat: 58.25g
|
protein: 70.69g
|
carbs: 168.76g
- -
Sat 18th: 2323 * 93%
fat: 116.12g
|
protein: 124.40g
|
carbs: 209.31g
2667*  344
Fri 17th: 509 * 20%
fat: 10.19g
|
protein: 21.14g
|
carbs: 88.38g
2739*  2230
Thu 16th: 1897 * 76%
fat: 76.10g
|
protein: 100.12g
|
carbs: 213.08g
- -
Wed 15th: 2346 * 94%
fat: 81.59g
|
protein: 118.03g
|
carbs: 301.03g
- -
Tue 14th: 1070 * 43%
fat: 42.05g
|
protein: 51.33g
|
carbs: 132.77g
2586*  1516
Mon 13th: 2235 * 89%
fat: 94.98g
|
protein: 123.12g
|
carbs: 212.12g
2739*  504
Sun 12th: 2087 * 83%
fat: 52.94g
|
protein: 136.29g
|
carbs: 265.05g
2619*  532
Sat 11th: 1234 * 49%
fat: 47.99g
|
protein: 60.97g
|
carbs: 155.65g
- -
Fri 10th: 2494 * 100%
fat: 117.58g
|
protein: 158.67g
|
carbs: 210.48g
2732*  238
Thu 9th: 2236 * 89%
fat: 81.62g
|
protein: 105.22g
|
carbs: 273.55g
2586*  350
Wed 8th: 814 * 33%
fat: 20.94g
|
protein: 32.64g
|
carbs: 130.88g
- -
Mon 6th: 1708 * 68%
fat: 59.16g
|
protein: 70.45g
|
carbs: 236.70g
2750*  1042
Sat 4th: 2783 * 111%
fat: 108.56g
|
protein: 137.20g
|
carbs: 301.56g
2619*  164
Fri 3rd: 2066 * 83%
fat: 73.99g
|
protein: 57.08g
|
carbs: 298.52g
2771*  705
Thu 2nd: 2011 * 80%
fat: 83.00g
|
protein: 72.06g
|
carbs: 246.51g
2733*  722
Wed 1st: 1659 * 66%
fat: 72.77g
|
protein: 92.01g
|
carbs: 172.48g
2586*  927
January 2017
Tue 31st: 2189 * 88%
fat: 80.42g
|
protein: 115.04g
|
carbs: 257.46g
2614*  425
Mon 30th: 544 * 22%
fat: 13.94g
|
protein: 22.64g
|
carbs: 88.88g
2586*  2042

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