mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 1324 * 53%
fat: 56.06g
|
protein: 110.05g
|
carbs: 84.87g
2586*  1262
Mon 17th: 801 * 32%
fat: 19.41g
|
protein: 51.19g
|
carbs: 112.29g
2755*  1954
Fri 14th: 441 * 18%
fat: 6.41g
|
protein: 30.19g
|
carbs: 58.29g
2789*  2348
Thu 13th: 2170 * 87%
fat: 82.23g
|
protein: 97.52g
|
carbs: 250.38g
2789*  619
Tue 11th: 1819 * 73%
fat: 57.74g
|
protein: 82.59g
|
carbs: 236.96g
2586*  767
Thu 6th: 1416 * 57%
fat: 35.56g
|
protein: 43.57g
|
carbs: 233.41g
2677*  1261
Wed 5th: 1571 * 63%
fat: 59.29g
|
protein: 53.61g
|
carbs: 198.41g
2586*  1015
Tue 4th: 2325 * 93%
fat: 103.02g
|
protein: 123.37g
|
carbs: 223.08g
2586*  261
Mon 3rd: 2207 * 88%
fat: 86.34g
|
protein: 107.11g
|
carbs: 254.32g
2677*  470
Sun 2nd: 2766 * 111%
fat: 104.62g
|
protein: 104.77g
|
carbs: 329.36g
- -
Sat 1st: 2211 * 88%
fat: 100.16g
|
protein: 96.42g
|
carbs: 217.88g
2619*  408
June 2017
Fri 30th: 2246 * 90%
fat: 89.93g
|
protein: 153.82g
|
carbs: 205.57g
2789*  543
Sun 25th: 1427 * 57%
fat: 46.00g
|
protein: 74.22g
|
carbs: 193.39g
2619*  1192
Sat 24th: 2543 * 102%
fat: 79.78g
|
protein: 96.27g
|
carbs: 349.80g
2711*  168
Fri 23rd: 1845 * 74%
fat: 66.96g
|
protein: 80.38g
|
carbs: 259.09g
2586*  741
Thu 22nd: 1999 * 80%
fat: 67.91g
|
protein: 107.44g
|
carbs: 253.09g
- -
Wed 21st: 2244 * 90%
fat: 100.65g
|
protein: 102.25g
|
carbs: 238.22g
2586*  342
Sun 18th: 1381 * 55%
fat: 76.91g
|
protein: 92.01g
|
carbs: 72.30g
2619*  1238
Sat 17th: 578 * 23%
fat: 25.71g
|
protein: 29.36g
|
carbs: 64.24g
2619*  2041
Fri 16th: 2030 * 81%
fat: 75.63g
|
protein: 59.28g
|
carbs: 228.03g
2784*  754

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