Register  |  Sign In

mdgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2096 * 84%
fat: 89.68g
|
protein: 90.68g
|
carbs: 245.47g
2756*  660
Thu 17th: 2038 * 82%
fat: 75.91g
|
protein: 74.53g
|
carbs: 288.41g
2468  430
Wed 16th: 2268 * 91%
fat: 96.20g
|
protein: 107.74g
|
carbs: 260.01g
2527*  259
Tue 15th: 2082 * 83%
fat: 101.18g
|
protein: 103.94g
|
carbs: 203.99g
2468  386
Mon 14th: 2255 * 90%
fat: 83.98g
|
protein: 90.57g
|
carbs: 310.24g
2801*  546
Sun 13th: 2148 * 86%
fat: 66.43g
|
protein: 67.52g
|
carbs: 341.46g
2499  351
Sat 12th: 2435 * 97%
fat: 84.09g
|
protein: 114.18g
|
carbs: 310.81g
2757*  322
Fri 11th: 2506 * 100%
fat: 119.12g
|
protein: 98.75g
|
carbs: 288.73g
2775*  269
Thu 10th: 1917 * 77%
fat: 95.24g
|
protein: 125.52g
|
carbs: 152.88g
2468  551
Wed 9th: 2524 * 101%
fat: 116.02g
|
protein: 110.37g
|
carbs: 273.78g
2495  29
Tue 8th: 2096 * 84%
fat: 77.09g
|
protein: 74.69g
|
carbs: 297.21g
2468  372
Mon 7th: 1946 * 78%
fat: 71.61g
|
protein: 68.04g
|
carbs: 274.36g
2760  814
Sun 6th: 2070 * 83%
fat: 92.29g
|
protein: 79.39g
|
carbs: 226.98g
2499  429
Sat 5th: 1792 * 72%
fat: 77.32g
|
protein: 128.47g
|
carbs: 146.35g
2499  707
Fri 4th: 2493 * 100%
fat: 98.61g
|
protein: 100.06g
|
carbs: 309.98g
2902  409
Thu 3rd: 2260 * 90%
fat: 105.41g
|
protein: 125.07g
|
carbs: 197.15g
2894  634
Wed 2nd: 2205 * 88%
fat: 123.69g
|
protein: 132.90g
|
carbs: 146.60g
2605  400
Tue 1st: 1918 * 77%
fat: 82.02g
|
protein: 97.75g
|
carbs: 212.26g
2468  550
March 2014
Mon 31st: 2514 * 101%
fat: 83.82g
|
protein: 126.63g
|
carbs: 329.06g
2786  272
Sun 30th: 2159 * 86%
fat: 89.50g
|
protein: 97.75g
|
carbs: 247.18g
2499  340

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.