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02 August 2016

Weigh-in: 174.6 lb lost so far: 0 lb still to go: 4.6 lb Diet followed reasonably well
   add comment on diet mdgood's own diet   losing 5.6 lb a week

31 July 2016

Weigh-in: 176.2 lb lost so far: 0 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet mdgood's own diet   gaining 0.2 lb a week

29 June 2016

Weigh-in: 175.2 lb lost so far: 0 lb still to go: 5.2 lb Diet followed reasonably well
   add comment on diet mdgood's own diet   losing 1.8 lb a week

25 June 2016

Weigh-in: 176.2 lb lost so far: 0 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet mdgood's own diet   losing 0.1 lb a week

11 April 2016

Weigh-in: 177.4 lb lost so far: 0 lb still to go: 7.4 lb Diet followed reasonably well
   add comment on diet mdgood's own diet   losing 0.8 lb a week

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