mcaing

Start Weight:(08 Oct 12) 136.0 lb
Current Weight:(01 Feb 13) 135.0 lb
Goal Weight:115.0 lb
following: The Paleo Diet
performance: losing 1.4 lb a week

FatSecret member since: 18 Nov 10

mcaing's Weight History



mcaing's Latest Posts

can't find my diet
Just started on prescription hcg drops and can't find it on this site ... is it now considered contraband!?
posted 12 Dec 2011, 13:34
mcaing has submitted 1 post

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The Paleo Diet


mcaing's journal

20 January 2012

Tried SWAI for the first time and enjoyed it. Instead of 2 tilapia fillets for dinner (100 cal ea) I swaped out 1 swai fillet (170 cal) and not only ...
on diet Calorie Count  

18 January 2012

Went a couple of days forgetting my pm HCG - DUH! Also cut out the pork rinds and increased my afternoon h2o intake. Going to the bathroom, not retaining ...
on diet Calorie Count  

mcaing's Recent Food & Exercise

mcaing's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
aubiecat recorded a Weigh In at 172.0 lb.