Joined November 2010
Weight History

Start Weight
136.0 lb
Lost so far: 3.4 lb

Current Weight
132.6 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 17.6 lb

mcaing's Weight History

mcaing's Latest Posts

can't find my diet
Just started on prescription hcg drops and can't find it on this site ... is it now considered contraband!?
posted 12 Dec 2011, 13:34
mcaing has submitted 1 post

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The Paleo Diet

mcaing's journal

20 January 2012

Tried SWAI for the first time and enjoyed it. Instead of 2 tilapia fillets for dinner (100 cal ea) I swaped out 1 swai fillet (170 cal) and not only ...
on diet Calorie Count  

18 January 2012

Went a couple of days forgetting my pm HCG - DUH! Also cut out the pork rinds and increased my afternoon h2o intake. Going to the bathroom, not retaining ...
on diet Calorie Count  

mcaing's Recent Food & Exercise

mcaing's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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