mbeach04 - Member

mbeach04

Joined August 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 60.0 lb

Current Weight

320.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

280.0 lb

Still to go: 40.0 lb

mbeach04's Weight History

	2 servings StarKist Foods Solid White Albacore Tuna in Water
	2 servings Eureka Grainiac Organic Bread
	1 tbsp Mayonnaise
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph