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maxwellshack
maxwellshack
Joined February 2010
Posts
6
Following
1
Followers
1
Weight History
Start Weight
154.0 lb
Lost so far:
7.2 lb
Current Weight
146.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
1.8 lb
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maxwellshack's Weight History
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Following
mommajo
last weighin:
losing 0.2 lb a week
maxwellshack's Latest Posts
Fish Lovers
cajun seasoning which is high in sodium so not for everyone but you can also marinate the fillet in lemon juice before cooking
posted
05 Feb 2010, 18:28
Nutrition Information For Home Made Meals
go to your cookbook, enter it as a recipe (dont' forget to consider how many servings it will make) and wallah! You have a nutritional info box on the lower right hand side!
posted
05 Feb 2010, 13:10
Water Consumption
the rule of thumb is generally half your body weight in ounces of water. example:150 lb person would drink 75 ozs of water
posted
05 Feb 2010, 12:56
Fish Lovers
Check out my lunch I had today. I know of no other main dish that has so few carbs and so little fat and such high protein all at the same time. It's called pan seared tilapia and is delicious. Here is the recipe:
1 tilapia fillet thawed
spices of your choice
spray non stick pan w/non stick spray. heat it up. place fillet in pan and cook for 5 minutes. gently turn over to sear other side for approx 4-5 minutes. serve w/healthy veggies and enjoy!
posted
05 Feb 2010, 12:54
Badminton
I am personally addicted to it and could not live a single day w/out it. Not!
posted
05 Feb 2010, 12:48
maxwellshack has submitted 5 posts
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maxwellshack's Recent Food & Exercise
3 servings Tangy Turkey Loaf
29 seedless grapes
2 servings Easy Turkey Spaghetti
Weight Training (moderate)
Shopping
Walking (exercise) - 3.5/mph
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