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mary2rdh

Start Weight:	(30 Jul 12) 222.0 lb
Current Weight:	(13 May 13) 164.4 lb
Goal Weight:	167.0 lb

following: HCG Diet - Synergy Weight Loss Clinic
performance: losing 0.5 lb a week

FatSecret member since: 22 Feb 08

mary2rdh's Weight History

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mary2rdh's latest member challenges

203

a litre of water before each meal

status:	Completed
ended:	16 Jan 12
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mary2rdh's cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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mary2rdh's latest posts

How Often Do you weigh yourself?
I also weight myself daily..

posted 28 Dec 2012, 21:42

mary2rdh has submitted 1 post

mary2rdh's Recent Food & Exercise

	3 thins slice bacon
	200 g chicken
	3 extras large egg

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mary2rdh's Groups

Halloween Weight Loss Challenge
Get in shape for Halloween and show off your new costume.

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mary2rdh's Recent Activity

mary2rdh's own activity

	recorded a weigh in at 164.4 lb.
	recorded a weigh in at 165.5 lb.
	recorded a weigh in at 171.4 lb.

mary2rdh's Buddies

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Other Member Diet Recent Activity

	bradwilson331 recorded a weigh in at 167.0 lb.
	CJT1217 commented on Wits82's journal.
	Denise0229 recorded a journal and a weigh in at 131.8 lb.
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	emperorincxt joined Group LOW CARB DAILY CHECK IN.
	Icefiend recorded a weigh in at 200.4 lb.
	gmcgirl1980 recorded a weigh in at 193.2 lb.
	sjmusil39 commented on Stabilitycore's journal.