About this Group:

-Eat smaller, more frequent meals.
-Try to include fruits and vegetables in every meal.
-Keep a food diary
-Start a regular exercise program and stick with it. Even walking is better than no exercise
-Never give up! if you have a bad day, start again tomorrow

     
 

Join this Group


The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.

 

Latest Group Posts


Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Families
Just for Fun
members: 6
administrators: cre8tivejoe
created: 28 July 2010

Latest Photos


No Photos have yet been created for this Group

Newest Group Members

Dre-Day
on diet Abs Diet
last weighin: steady Steady
mary2rdh
last weighin: gaining 0.2 lb a week Up
jmrva
last weighin: gaining 0.0 lb a week Up
sweetart87
last weighin: losing 1.8 lb a week Down