About this Group:

-Eat smaller, more frequent meals.
-Try to include fruits and vegetables in every meal.
-Keep a food diary
-Start a regular exercise program and stick with it. Even walking is better than no exercise
-Never give up! if you have a bad day, start again tomorrow


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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Just for Fun
members: 6
administrators: cre8tivejoe
created: 28 July 2010

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on diet Abs Diet
last weighin: steady Steady
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.0 lb a week Up
last weighin: losing 1.8 lb a week Down