mary bernie

Start Weight:(11 Apr 13) 195.0 lb
Current Weight:(11 Apr 13) 195.0 lb
Goal Weight:150.0 lb
following: mary bernie 's own diet
performance: Steady

FatSecret member since: 11 Apr 13

mary bernie 's Weight History


mary bernie 's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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mary bernie 's journal

11 April 2013

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