| June 2013 |
| Sat 8th: |
619
|
36%
|
fat: 43.66g |
| |
protein: 34.02g |
| |
carbs: 23.54g |
|
-
|
-
|
| May 2013 |
| Sun 26th: |
332
|
20%
|
fat: 22.22g |
| |
protein: 13.47g |
| |
carbs: 24.40g |
|
-
|
-
|
| Sat 25th: |
857
|
50%
|
fat: 48.71g |
| |
protein: 31.43g |
| |
carbs: 79.29g |
|
-
|
-
|
| Fri 24th: |
1311
|
77%
|
fat: 42.77g |
| |
protein: 88.96g |
| |
carbs: 141.99g |
|
-
|
-
|
| Thu 23rd: |
1205
|
71%
|
fat: 34.88g |
| |
protein: 95.69g |
| |
carbs: 133.76g |
|
-
|
-
|
| Wed 22nd: |
1201 *
|
71%
|
fat: 29.72g |
| |
protein: 96.28g |
| |
carbs: 144.51g |
|
-
|
-
|
| Mon 20th: |
1327
|
78%
|
fat: 21.59g |
| |
protein: 83.19g |
| |
carbs: 205.73g |
|
-
|
-
|
| Sun 19th: |
1045 *
|
61%
|
fat: 45.03g |
| |
protein: 47.58g |
| |
carbs: 114.35g |
|
-
|
-
|
| Sat 18th: |
532
|
31%
|
fat: 15.94g |
| |
protein: 45.02g |
| |
carbs: 55.28g |
|
-
|
-
|
| Fri 17th: |
1259
|
74%
|
fat: 39.28g |
| |
protein: 57.78g |
| |
carbs: 178.45g |
|
-
|
-
|
| Thu 16th: |
1307 *
|
77%
|
fat: 44.39g |
| |
protein: 99.67g |
| |
carbs: 134.82g |
|
-
|
-
|
| Wed 15th: |
1149 *
|
68%
|
fat: 39.55g |
| |
protein: 85.22g |
| |
carbs: 127.04g |
|
-
|
-
|
| Thu 9th: |
888
|
52%
|
fat: 27.33g |
| |
protein: 69.45g |
| |
carbs: 96.05g |
|
-
|
-
|
| Wed 8th: |
1270 *
|
75%
|
fat: 52.49g |
| |
protein: 57.88g |
| |
carbs: 153.45g |
|
-
|
-
|
| Tue 7th: |
1176 *
|
69%
|
fat: 43.41g |
| |
protein: 50.07g |
| |
carbs: 158.24g |
|
-
|
-
|
| Mon 6th: |
926 *
|
54%
|
fat: 42.55g |
| |
protein: 50.69g |
| |
carbs: 92.93g |
|
-
|
-
|
| Sun 5th: |
1531 *
|
90%
|
fat: 57.92g |
| |
protein: 208.06g |
| |
carbs: 37.19g |
|
-
|
-
|
| Sat 4th: |
848 *
|
50%
|
fat: 37.91g |
| |
protein: 67.61g |
| |
carbs: 68.09g |
|
-
|
-
|
| Thu 2nd: |
1075
|
63%
|
fat: 29.97g |
| |
protein: 44.90g |
| |
carbs: 164.89g |
|
-
|
-
|
| Wed 1st: |
1135
|
67%
|
fat: 46.12g |
| |
protein: 70.57g |
| |
carbs: 125.59g |
|
-
|
-
|
