Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
martin5633
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
martin5633
Start Weight:
(07 Feb 11) 237.0 lb
Current Weight:
(27 Sep 12) 254.0 lb
Goal Weight:
140.0 lb
following:
martin5633's own diet
performance:
losing 2.6 lb a week
FatSecret member since: 07 Feb 11
martin5633's Weight History
view martin5633's complete history
martin5633's cookbook
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 474kcal | fat: 11.89g | carbs: 55.21g | prot: 39.66g
Crockpot Chili
Fast, simple, crockpot chili.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
Other Related Links
Members
journals
forums
tips
martin5633's journal
add comment
24 September 2012
Depressing
on diet
martin5633's own diet
add comment
23 September 2012
Had horrible headache yesterday. Ate too much high calorie/fat food.
on diet
martin5633's own diet
gaining 1.5 lb a week
view complete journal
martin5633's Recent Food & Exercise
10
mugs
Coffee
1/2 serving Fat Free Milk
1 serving Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry
Shopping
Desk Work
Housework
view diet calendar
martin5633's Recent Activity
martin5633's
own activity
No recent activity.
martin5633's
Buddies
No recent activity.
Other Member Diet Recent Activity
KayseaLove
recorded a
journal
and a
weigh in
at 157.0 lb.
MightyFull
commented on
DairyFarmersWife
's
journal
.
DPB87
updated their
Food Diary
.
crdumas
updated their
Food Diary
.
mylabamber
commented on
gigiritchie
's
journal
.
Cynthia5569
submitted a new topic -
Yo-Yo dieting
.
Dobieasarus
recorded a
weigh in
at 184.0 lb.
typex
recorded a
weigh in
at 179.9 lb.