Joined February 2011
Weight History

Start Weight
237.0 lb
Lost so far: 17.0 lb

Current Weight
254.0 lb
Performance: losing 2.6 lb a week

Goal Weight
140.0 lb
Still to go: 114.0 lb

martin5633's Weight History

martin5633's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 474kcal | fat: 11.89g | carbs: 55.21g | prot: 39.66g
Crockpot Chili
Fast, simple, crockpot chili.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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martin5633's journal

24 September 2012

on diet martin5633's own diet  

23 September 2012

Had horrible headache yesterday. Ate too much high calorie/fat food.
on diet martin5633's own diet  

martin5633's Recent Food & Exercise

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