martin5633 - Member

martin5633

Joined February 2011

Posts

105

Following

Followers

Weight History

Start Weight

237.0 lb

Lost so far: 17.0 lb

Current Weight

254.0 lb
Performance: losing 2.6 lb a week

Goal Weight

140.0 lb

Still to go: 114.0 lb

martin5633's Weight History

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 474kcal | fat: 11.89g | carbs: 55.22g | prot: 39.66g

Fast, simple, crockpot chili.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	10 mugs Coffee
	1/2 serving Fat Free Milk
	1 serving Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry
	Shopping
	Desk Work
	Housework