martin5633

Start Weight:(07 Feb 11) 237.0 lb
Current Weight:(27 Sep 12) 254.0 lb
Goal Weight:140.0 lb
following: martin5633's own diet
performance: losing 2.6 lb a week

FatSecret member since: 07 Feb 11

martin5633's Weight History


martin5633's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 474kcal | fat: 11.89g | carbs: 55.21g | prot: 39.66g
Crockpot Chili
Fast, simple, crockpot chili.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


martin5633's journal

24 September 2012

Depressing
on diet martin5633's own diet  

23 September 2012

Had horrible headache yesterday. Ate too much high calorie/fat food.
on diet martin5633's own diet  

martin5633's Recent Food & Exercise

martin5633's Recent Activity

martin5633's Own Activity

No recent activity.

martin5633's Buddies

No recent activity.

Other Member Diet Recent Activity

miguelngelmuria recorded a Weight Entry at 169.8 lb.
WatsonHealth recorded a Weight Entry at 150.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
stoppingthecycle recorded a Weight Entry at 139.1 lb.
flamingopmc supported Daniel McClain's Journal Entry.
lightfield recorded a Weight Entry at 204.0 lb.
mickfan1 supported sammybamm's Journal Entry.
kitty-eared-girl commented on QuirkyNat's Journal Entry.