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marthamary54
marthamary54
Joined September 2011
Posts
33
Following
0
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0
Weight History
Start Weight
169.0 lb
Lost so far:
14.5 lb
Current Weight
183.5 lb
Performance:
losing 4.9 lb a week
Goal Weight
150.0 lb
Still to go:
33.5 lb
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marthamary54's Weight History
view marthamary54's complete history
marthamary54's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
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marthamary54's Recent Food & Exercise
1 serving Wyman's Fresh Frozen Mixed Berries
1 serving Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Walking (brisk) - 4/mph
Exercise machine (fast)
Walking (exercise) - 3.5/mph
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