| January 2018 |
| Wed 31st: |
170 *
|
11%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 29th: |
600 *
|
40%
|
fat: 28.50g |
| |
protein: 27.00g |
| |
carbs: 69.00g |
|
2402*
|
 1802
|
| Sun 28th: |
500 *
|
33%
|
fat: 19.50g |
| |
protein: 28.00g |
| |
carbs: 63.20g |
|
-
|
-
|
| Sat 27th: |
240 *
|
16%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 45.00g |
|
2402*
|
2162
|
| Fri 26th: |
710 *
|
47%
|
fat: 19.00g |
| |
protein: 26.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 25th: |
1429 *
|
95%
|
fat: 38.76g |
| |
protein: 84.09g |
| |
carbs: 202.15g |
|
2402*
|
973
|
| Wed 24th: |
368 *
|
25%
|
fat: 10.97g |
| |
protein: 30.93g |
| |
carbs: 43.86g |
|
-
|
-
|
| Tue 23rd: |
930 *
|
62%
|
fat: 37.00g |
| |
protein: 65.00g |
| |
carbs: 88.80g |
|
2377*
|
1447
|
| Mon 22nd: |
1129 *
|
75%
|
fat: 23.88g |
| |
protein: 86.29g |
| |
carbs: 147.02g |
|
2286*
|
1157
|
| Sun 21st: |
638 *
|
43%
|
fat: 17.47g |
| |
protein: 33.93g |
| |
carbs: 97.86g |
|
-
|
-
|
| Sat 20th: |
1008 *
|
67%
|
fat: 33.97g |
| |
protein: 53.93g |
| |
carbs: 132.86g |
|
-
|
-
|
| Fri 19th: |
240 *
|
16%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 18th: |
930 *
|
62%
|
fat: 22.57g |
| |
protein: 48.25g |
| |
carbs: 145.00g |
|
2423*
|
1493
|
| Wed 17th: |
1232 *
|
82%
|
fat: 40.47g |
| |
protein: 91.52g |
| |
carbs: 135.51g |
|
2332*
|
1100
|
| Tue 16th: |
1129 *
|
75%
|
fat: 39.23g |
| |
protein: 94.75g |
| |
carbs: 105.67g |
|
2499*
|
1370
|
| Mon 15th: |
560 *
|
37%
|
fat: 8.84g |
| |
protein: 31.49g |
| |
carbs: 91.44g |
|
-
|
-
|
| Sun 14th: |
697 *
|
46%
|
fat: 9.62g |
| |
protein: 22.65g |
| |
carbs: 139.01g |
|
2514*
|
1817
|
| Thu 11th: |
1025 *
|
68%
|
fat: 48.34g |
| |
protein: 62.49g |
| |
carbs: 97.94g |
|
2331*
|
1306
|
| November 2017 |
| Mon 20th: |
590 *
|
39%
|
fat: 33.50g |
| |
protein: 28.00g |
| |
carbs: 52.00g |
|
2443*
|
1853
|
| March 2017 |
| Fri 31st: |
642 *
|
43%
|
fat: 30.42g |
| |
protein: 26.18g |
| |
carbs: 73.87g |
|
2413*
|
1771
|
