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19 January 2018

18 January 2018

It's terrible when I see the temp is going to be 46 today and get excited. I'll just enjoy it while it lasts the next few days. I know I shouldn't complain, we haven't had it near as bad as the east cost with all of the snow and slick roads, so I'll count my blessings.

My son's team won both basketball games yesterday, so that was exciting. He didn't make any shots, but for never playing before he seemed to do well. I think this might just be the best sport he's played, as far as looking more relaxed and enjoying it. He did steal the ball once, so he was proud of that. :) My daughter will be starting up with soccer soon, and she's never played that, so I'm hoping she really enjoys it. I love that my kids are doing some things they've never tried before and they are doing something healthy. Now, I just need to get myself on that same track.

Once my head finally clears hopefully I'll be back to workouts. I get so dizzy right now that I can't do anything that involves quick turns, going up and down, or just moving my head in any sort of quick motion, being super tired doesn't help either. I know this will pass, I just have to give it time, so I'm going to be patient, plan out my meals, and be active when I can. If I can keep my eating in line I shouldn't do too much damage.

17 January 2018

I'm still not feeling 100%, but I feel like I'm getting there. I slept in again this morning, so we'll see if I have any time this evening to do a workout. My son has a basketball game later today, so I may not get home in time to workout, but I'm going to enjoy the game and not feel rushed to get home to do a workout. Plus, going to the game means I won't eat any junk during that time. :)

It is freezing here, like it is a lot of places I suppose, luckily we haven't had the snow like some areas have. We may get more snow this weekend though, we'll see how it turns out. I'm ready for the warmer temps, just to get outside more. I am not a cold person, my joints get sore and I just don't like feeling cold. I can stay out in the heat much longer than the cold. Why do I live in a state with four seasons again? I know I'd miss them all if I didn't have them though.

I'm going to try to stay positive and quit complaining. I will enjoy the game today, have healthy foods, and we may even get in the 50's on Friday before the cold comes back, so I might try for a walk that day after work. I can be healthy by taking this one step at a time and day by day.

16 January 2018

I was off yesterday and sick all weekend, so not much for me. I didn't even weigh myself because I just knew it would be bad. I'm going to shoot for a Friday weigh-in, then maybe my body will be caught back up. Loss or gain, I'm recording it and moving forward.

I haven't done any exercise since early last week because I wasn't feeling well and just tired. Yesterday I should have done a workout because I was feeling better, but I was so busy with other things, then just gave it up. Today was no better. I was going to wake up to do a workout and must have shut my alarm off and just fell back to sleep, and I work late today, so no workout once again. Tomorrow is a new day and another opportunity. If I don't workout, the least I can do is get some good eating in. I'm feeling better, so no more excuses. A motivator for me has been our upcoming summer vacation, and now we may rent bikes and do a kayak tour, so I need to be in shape, so I'm not lagging behind or getting exhausted instead of enjoying the scenery and a fun time.

I am the only one who can make myself do better, so I just have to do it.

12 January 2018

I've been sick the past couple of days, so I was derailed a bit. But, I'm feeling a bit better today, my stomach is still a little upset, but I'm going to try to get some fruits and veggies in. I didn't prep my lunch for today so a protein shake and a PB&J are going to be my meal, but that's okay, I'm still not too bad. I'm so tired and haven't done a workout since Tuesday. Hopefully I'll be back to the workouts this weekend. I'm doing a 3 week program, so I'm going to try to re-do this week of exercises next week.

I'm really having to dig for my motivators today. It's so hard when you don't feel well to stay on track. I know what my goals are and I won't reach them by grabbing junk food and laying on the couch. So, it's time to get myself back up and start fueling myself correctly.

I hope everyone has a great weekend!

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