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I'm feeling much better today. I had a headache yesterday toward the end of the day and it's decided to reappear, but I can deal. It seems like when I workout the headache isn't so bad, I think the blood pumping helps for a while. I'm just happy that my stomach and cold are better.
I'm taking my measurements Sunday since I'm done with one month of my new plan. I'm ready to see if I've lost anything there. I feel good, stronger than I was. I think I can scare myself into not pushing harder in my workouts, but I have been trying to ignore that voice and it's made me feel more confident. I never thought I'd be using 15 lb dumbbells. That's not a lot to some, but for me it is. I'm going to buy some 20 lb ones this weekend too so I can try some workouts with those. I'm excited to start the next phase of this program and see how much stronger I feel at the end of that.
I hope everyone has a great weekend!!
Diet Calendar Entries for 03 August 2018:
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1262 kcal
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Fat: 39.23g | Prot: 89.87g | Carb: 144.39g.
Breakfast: Kraft Cool Whip Lite, Slim-Fast Advanced Nutrition Mocha Cappuccino, Peach. Lunch: Wish-Bone Avocado Oil Bacon Balsamic Vinaigrette, Birds Eye Steamfresh Mixed Vegetables, truRoots Organic Quinoa, 21 DFX Meatloaf. Dinner: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Birds Eye Steamfresh Broccoli, Bush's Best Baked Beans, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Pears, Optimum Nutrition Amino Energy, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Royal Flavor Greenhouse Sweet Mini Peppers, Great Value Medium Black Olives, Kroger Low Fat Cottage Cheese, Athenos Roasted Garlic Hummus, Grape Tomatoes. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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