markdam

Start Weight:(06 May 11) 325.0 lb
Current Weight:(23 Aug 12) 282.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 2.7 lb a week

FatSecret member since: 13 Feb 09

markdam's Weight History


markdam's Cookbook

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

markdam's Latest Posts

PMS'n hard and craving Chocolate!!!
no comment i'm outnumbered............
posted 01 Aug 2010, 05:44
markdam has submitted 1 post

Other Related Links

Members

Calorie Count


markdam's Recent Food & Exercise

markdam's Recent Activity

markdam's Own Activity

No recent activity.

markdam's Buddies

No recent activity.

Other Member Diet Recent Activity

Bib77 recorded a Weigh In at 167.1 lb.
Gurmukhi Singh recorded a Weigh In at 136.0 lb.
gccompt recorded a Weigh In at 190.0 lb.
JovialJ commented on ClassicRocker's Weigh In.
UmmBilal supported Draglist's Journal Entry.
gehadsaid supported arashdounel's Weigh In.
pinkmoo recorded a Weigh In at 150.6 lb.
arashdounel recorded a Weigh In at 248.0 lb.