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markdam
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markdam
Start Weight:
(06 May 11) 325.0 lb
Current Weight:
(23 Aug 12) 282.0 lb
Goal Weight:
200.0 lb
following:
Calorie Count
performance:
losing 2.7 lb a week
FatSecret member since: 13 Feb 09
markdam's Weight History
view markdam's complete history
markdam's cookbook
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook
markdam's latest posts
PMS'n hard and craving Chocolate!!!
no comment i'm outnumbered............
posted
01 Aug 2010, 05:44
markdam has submitted 1 post
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markdam's Recent Food & Exercise
1
large
Bananas
5
slices
salami
2 servings muenster
Walking (slow) - 2/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
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