markdam

Start Weight:(06 May 11) 325.0 lb
Current Weight:(23 Aug 12) 282.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 2.7 lb a week

FatSecret member since: 13 Feb 09

markdam's Weight History


markdam's Cookbook

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

markdam's Latest Posts

PMS'n hard and craving Chocolate!!!
no comment i'm outnumbered............
posted 01 Aug 2010, 05:44
markdam has submitted 1 post

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Other Member Diet Recent Activity

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Vanvau updated their Exercise Diary.
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