markdam

Start Weight:(06 May 11) 325.0 lb
Current Weight:(23 Aug 12) 282.0 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 2.7 lb a week

FatSecret member since: 13 Feb 09

markdam's Weight History


markdam's Cookbook

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

markdam's Latest Posts

PMS'n hard and craving Chocolate!!!
no comment i'm outnumbered............
posted 01 Aug 2010, 05:44
markdam has submitted 1 post

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Other Member Diet Recent Activity

glen commented on pwrestlephoto's Journal Entry.
wholefoodnut replied to whirlwind4's post - My first forum entry.
L-good recorded a Weigh In at 195.0 lb.
underconstruction69 updated their Food Diary.
eebunek recorded a Weigh In at 193.1 lb.
dayberndt rated their Oat Fiber Pancake recipe.
Louise LaMarca-Gay recorded a Weigh In at 252.4 lb.
skwhite commented on HCB's Journal Entry.