markdam
Joined February 2009
Posts
14
Following
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Weight History

Start Weight
325.0 lb
Lost so far: 43.0 lb

Current Weight
282.0 lb
Performance: losing 2.7 lb a week

Goal Weight
200.0 lb
Still to go: 82.0 lb

markdam's Weight History


markdam's Cookbook

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook

markdam's Latest Posts

PMS'n hard and craving Chocolate!!!
no comment i'm outnumbered............
posted 01 Aug 2010, 05:44
markdam has submitted 1 post

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Other Member Diet Recent Activity

ciannag supported SherriLynnCase's Journal Entry.
HCB updated their Exercise Diary.
busdriver31 recorded a Journal Entry and a Weight Entry at 196.6 lb.
2018lorig recorded a Journal Entry and a Weight Entry at 242.0 lb.
marthamary54 recorded a Journal Entry.
tracychester joined group 40's with 10-25 lbs to Lose.
murphthesurf commented on No donuts 4 U's Journal Entry.
anikadash12 recorded a Weight Entry at 120.5 lb.