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markdam
markdam
Joined February 2009
Posts
14
Following
0
Followers
0
Weight History
Start Weight
325.0 lb
Lost so far:
43.0 lb
Current Weight
282.0 lb
Performance:
losing 2.7 lb a week
Goal Weight
200.0 lb
Still to go:
82.0 lb
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markdam's Weight History
view markdam's complete history
markdam's Cookbook
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook
markdam's Latest Posts
PMS'n hard and craving Chocolate!!!
no comment i'm outnumbered............
posted
01 Aug 2010, 05:44
markdam has submitted 1 post
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markdam's Recent Food & Exercise
1
large
Bananas
0.3 lb Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties)
1
serving
whipping cream
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar
