markdam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 6th: 121 -
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
March 2009
Wed 25th: 1641 -
fat: 117.07g
|
protein: 124.52g
|
carbs: 11.74g
- -
Tue 24th: 559 -
fat: 35.59g
|
protein: 33.22g
|
carbs: 35.11g
- -
Sat 14th: 1538 * -
fat: 125.30g
|
protein: 86.69g
|
carbs: 11.00g
- -
Sun 8th: 216 * -
fat: 14.58g
|
protein: 16.21g
|
carbs: 5.43g
- -
Sat 7th: 2259 * -
fat: 176.74g
|
protein: 151.97g
|
carbs: 9.40g
- -
Fri 6th: 1319 * -
fat: 88.98g
|
protein: 111.40g
|
carbs: 13.01g
- -
Thu 5th: 2352 * -
fat: 172.56g
|
protein: 161.99g
|
carbs: 29.58g
- -
Wed 4th: 1488 * -
fat: 106.65g
|
protein: 119.74g
|
carbs: 11.48g
- -
Tue 3rd: 651 * -
fat: 52.74g
|
protein: 35.58g
|
carbs: 7.51g
- -
Sun 1st: 1898 * -
fat: 146.41g
|
protein: 133.36g
|
carbs: 28.65g
3446*  1548
February 2009
Thu 26th: 993 * -
fat: 65.75g
|
protein: 87.04g
|
carbs: 7.61g
- -
Sun 22nd: 2313 * -
fat: 182.96g
|
protein: 164.73g
|
carbs: 7.39g
- -
Sat 21st: 2439 * -
fat: 193.27g
|
protein: 137.55g
|
carbs: 21.79g
- -
Fri 20th: 1456 * -
fat: 113.51g
|
protein: 84.66g
|
carbs: 30.83g
- -
Thu 19th: 1432 * -
fat: 103.68g
|
protein: 92.42g
|
carbs: 36.75g
- -
Wed 18th: 2080 * -
fat: 134.16g
|
protein: 187.39g
|
carbs: 21.48g
3868*  1788
Tue 17th: 1896 * -
fat: 131.06g
|
protein: 153.11g
|
carbs: 21.86g
3839*  1943
Mon 16th: 2180 * -
fat: 182.83g
|
protein: 121.19g
|
carbs: 12.57g
- -

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