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mariposamour's Journal

mariposamour's Profile |Send a Message | Weight History

showing entries 1 to 5 of 31

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03 February 2014

Last week I worked out 7 times out of 5 days. A mix of yoga, zumba, and regular gym. This means cardio, dance, stretching, breathing, weights. I feel much better overall and I'm glad I'm making changes. I've been eating good, but there's always room to be eating great!

I'm also doing a 28 day challenge right now by Engine 2 Diet. http://engine2diet.com/

Basically it's vegan plus looking at white flour, sodium, oil, and more :)

add comment on diet Vegan Diet

13 January 2014

I have gained back 18.3 lbs! I originally was 191, so I kept off 11.5lbs, but I can't say I'm surprised I gained back 18.3lbs. Wow. I stopped biking, I stopped running, I stopped working out, AND I started munching on cheese and goodies from Wawa. This is a super wake up call! Time to get BACK ON TRACK and for good.

Here are some things I plan to do to get started again in 2014, and for good..

- eat vegan with NO exceptions. I'm too lenient about cheese for one!
- exercise everyday with my step-mom. most days we'll take a zumba, cardio, or yoga class.
- drink a lot of water! especially in the morning. per day: 64-80 oz.
- weigh food, count calories, upload here to keep track (same w/ exercise)
- take a photo & weigh self every month to remind me of my progress
- drink little to no alcohol and bad treats! if I do, exercise it ALL OFF!
- walk more, take hikes, bike!

Weigh-in: 179.5 lb

lost so far: 0 lb

still to go: 54.5 lb

Diet followed poorly

(8 comments) on diet Vegan Diet gaining 0.2 lb a week

03 December 2012

na

(1 comment) on diet Vegan Diet

02 December 2012

na

(2 comments) on diet Vegan Diet

18 July 2012

na

(1 comment) on diet Vegan Diet

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mars2kids commented on Caryatid's journal.

Other Member Diet Recent Activity

	gsaygi recorded a weigh in at 139.1 lb.
	Rob.c.weiss commented on their weigh in.
	my5kidsmommy updated their Exercise Diary.
	treynold joined Challenge 30lbs by April 24, 2014!!.
	northernmusician commented on BuffyBear's journal.
	WimEngel recorded a weigh in at 218.5 lb.
	Queenie B updated their Food Diary.
	andifisch recorded a weigh in at 156.1 lb.

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