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01 April 2014

Weigh-in: 167.0 lb lost so far: 0 lb still to go: 42.0 lb Diet followed reasonably well
   (1 comment) on diet Vegan Diet   losing 1.1 lb a week

03 February 2014

   add comment on diet Vegan Diet  

13 January 2014

I have gained back 18.3 lbs! I originally was 191, so I kept off 11.5lbs, but I can't say I'm surprised I gained back 18.3lbs. Wow. I stopped biking, I stopped running, I stopped working out, AND I started munching on cheese and goodies from Wawa. This is a super wake up call! Time to get BACK ON TRACK and for good.

Here are some things I plan to do to get started again in 2014, and for good..

- eat vegan with NO exceptions. I'm too lenient about cheese for one!
- exercise everyday with my step-mom. most days we'll take a zumba, cardio, or yoga class.
- drink a lot of water! especially in the morning. per day: 64-80 oz.
- weigh food, count calories, upload here to keep track (same w/ exercise)
- take a photo & weigh self every month to remind me of my progress
- drink little to no alcohol and bad treats! if I do, exercise it ALL OFF!
- walk more, take hikes, bike!
Weigh-in: 179.5 lb lost so far: 0 lb still to go: 54.5 lb Diet followed poorly
   (8 comments) on diet Vegan Diet   gaining 0.2 lb a week

03 December 2012

   (1 comment) on diet Vegan Diet  

02 December 2012

   (2 comments) on diet Vegan Diet  

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SPP79 recorded a Weigh In at 148.5 lb.
Lindsay6384 recorded a Weigh In at 184.8 lb.
mars2kids commented on ShannonLeigh1979's Journal Entry.

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tastysausageaz recorded a Weigh In at 192.6 lb.
jerrymiller submitted a diet Tip.
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Deb_N supported fatihaji02's Weigh In.
chonganna25 started a new group topic - Cindy Shearin Group Real Estate News: 10 Regler Du Behover Veta Innan Du Koper Eller Saljer Ditt Hem.
wallynsvid53 recorded a Weigh In at 172.0 lb.
ahmedmdiab supported Draglist's Journal Entry.
newdowilli recorded a Weigh In at 195.8 lb.