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Weight History
showing entries 1 to 5 of 32
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01 April 2014
So happy I lost more weight. Going to the gym 4 to 6 times a week (average 5 these last 2 weeks) and eating vegan and mostly gluten free :)
Weigh-in:
167.0 lb
lost so far:
0 lb
still to go:
42.0 lb
Diet followed reasonably well
(1 comment)
on diet
Vegan Diet
losing 1.1 lb a week
03 February 2014
Last week I worked out 7 times out of 5 days. A mix of yoga, zumba, and regular gym. This means cardio, dance, stretching, breathing, weights. I feel much better overall and I'm glad I'm making changes. I've been eating good, but there's always room to be eating great!
I'm also doing a 28 day challenge right now by Engine 2 Diet. http://engine2diet.com/
Basically it's vegan plus looking at white flour, sodium, oil, and more :)
add comment
on diet
Vegan Diet
13 January 2014
I have gained back 18.3 lbs! I originally was 191, so I kept off 11.5lbs, but I can't say I'm surprised I gained back 18.3lbs. Wow. I stopped biking, I stopped running, I stopped working out, AND I started munching on cheese and goodies from Wawa. This is a super wake up call! Time to get BACK ON TRACK and for good.
Here are some things I plan to do to get started again in 2014, and for good..
- eat vegan with NO exceptions. I'm too lenient about cheese for one!
- exercise everyday with my step-mom. most days we'll take a zumba, cardio, or yoga class.
- drink a lot of water! especially in the morning. per day: 64-80 oz.
- weigh food, count calories, upload here to keep track (same w/ exercise)
- take a photo & weigh self every month to remind me of my progress
- drink little to no alcohol and bad treats! if I do, exercise it ALL OFF!
- walk more, take hikes, bike!
Weigh-in:
179.5 lb
lost so far:
0 lb
still to go:
54.5 lb
Diet followed poorly
(8 comments)
on diet
Vegan Diet
gaining 0.2 lb a week
03 December 2012
na
(1 comment)
on diet
Vegan Diet
02 December 2012
na
(2 comments)
on diet
Vegan Diet
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