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Last week I worked out 7 times out of 5 days. A mix of yoga, zumba, and regular gym. This means cardio, dance, stretching, breathing, weights. I feel much better overall and I'm glad I'm making changes. I've been eating good, but there's always room to be eating great!
I'm also doing a 28 day challenge right now by Engine 2 Diet. http://engine2diet.com/
Basically it's vegan plus looking at white flour, sodium, oil, and more :)
Diet Calendar Entry for 03 February 2014:
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1307 kcal
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Fat: 95.67g | Prot: 32.56g | Carb: 98.69g.
Breakfast: Earth Balance Natural Buttery Spread, Thomas' Bagel Thins - Everything. Lunch: Cashew Nuts, Stacy's Pita Chip Company Multigrain Pita Chips, Vinaigrette Dressing, Spinach, Strawberries, Blackberries, Walnuts. Snacks/Other: Blackberries, Carrots, Sabra Tuscan Herb Garden Hummus. more...
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