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mannky
mannky
Joined January 2015
Posts
208
Following
4
Followers
8
Weight History
Start Weight
166.7 lb
Lost so far:
1.5 lb
Current Weight
165.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
133.0 lb
Still to go:
32.2 lb
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mannky's Weight History
view mannky's complete history
mannky's Latest Member Challenges
94
1 Gallon of Water A Day For 7 Days
status:
Completed
ended:
08 Feb 15
view progress
49
June Beauty
status:
Completed
ended:
26 Apr 15
view progress
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Following
mariezzz
last weighin:
losing 1.4 lb a week
Char60
last weighin:
losing 0.1 lb a week
fatoldlady
only visible to followers
llessons13
only visible to followers
mannky's Cookbook
cals: 112kcal | fat: 10.09g | carbs: 5.11g | prot: 1.35g
Avocado Smoothie
High in fibre, low in net carbs.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
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mannky's Latest Posts
Industry funded studies
When I started my diet back in April I found this article in the Guardian educational:
https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin
posted
24 Sep 2016, 02:39
Gewichtsentwicklung - Startdatum löschen
Hello Wonju
Es tut mir leid aber ich denke es ist nicht moglich.
posted
05 Apr 2015, 14:29
mannky has submitted 2 posts
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mannky's Recent Food & Exercise
1/2 serving Lidl Low GI Multiseed Bread
1 large Egg
1 serving Marmite Marmite
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Skiing (downhill)
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mannky's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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