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mangokiwy30
mangokiwy30
Joined April 2011
Posts
2
Following
2
Followers
4
Weight History
Start Weight
276.0 lb
Lost so far:
15.0 lb
Current Weight
261.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
150.0 lb
Still to go:
111.0 lb
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mangokiwy30's Weight History
view mangokiwy30's complete history
mangokiwy30's Latest Member Challenges
83
10 Percent in 10 Weeks
status:
Completed
ended:
05 Dec 11
view progress
19
Belly-Off Bartow Fall 2011
status:
Completed
ended:
14 Dec 11
view progress
view all mangokiwy30's challenges
Following
Luluesq1
last weighin:
losing 2.1 lb a week
ryleesmama
last weighin:
losing 3.5 lb a week
mangokiwy30's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook
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mangokiwy30's Recent Food & Exercise
1
large whole
Tomatoes
3 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
2 servings Kirkland Signature Halved Pecans
Walking (exercise) - 3.5/mph
Bicycling (fast) - 15/mph
Dance (fast step, aerobic)
view diet calendar
mangokiwy30's Groups
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
view all mangokiwy30's groups
