mangokiwy30

Start Weight:(12 Feb 14) 276.0 lb
Current Weight:(11 Mar 14) 261.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 3.9 lb a week

FatSecret member since: 15 Apr 11

mangokiwy30's Weight History


mangokiwy30's Latest Member Challenges

83
  10 Percent in 10 Weeks
status: Completed
ended: 05 Dec 11
view progress
 
  
19
  Belly-Off Bartow Fall 2011
status: Completed
ended: 14 Dec 11
view progress
 


mangokiwy30's Buddies

Luluesq1
on diet Atkins
last weighin: losing 2.1 lb a week Down
 
yaking
not sharing weight
ryleesmama
on diet Atkins
last weighin: losing 3.5 lb a week Down
   
mangokiwy30 has 3 buddies


mangokiwy30's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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Members

Atkins


mangokiwy30's Recent Food & Exercise

mangokiwy30's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

mangokiwy30's Recent Activity

mangokiwy30's Own Activity

mangokiwy30 supported barbreagent's Journal Entry.
mangokiwy30 supported kls_toujour's Journal Entry.
mangokiwy30 supported Ice-Monstah711's Journal Entry.
mangokiwy30 supported kearaj1102's Journal Entry.

mangokiwy30's Buddies

No recent activity.

Atkins Recent Activity

karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
dreamcatcher10 commented on their Journal Entry.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
charles_27 commented on dreamcatcher10's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.