mangokiwy30
Joined April 2011
Posts
2
Following
2
Followers
4
Weight History

Start Weight
276.0 lb
Lost so far: 15.0 lb

Current Weight
261.0 lb
Performance: losing 3.9 lb a week

Goal Weight
150.0 lb
Still to go: 111.0 lb

mangokiwy30's Weight History


mangokiwy30's Latest Member Challenges

83
  10 Percent in 10 Weeks
status: Completed
ended: 05 Dec 11
view progress
 
  
19
  Belly-Off Bartow Fall 2011
status: Completed
ended: 14 Dec 11
view progress
 


Following

Luluesq1
on diet Atkins
last weighin: losing 2.1 lb a week Down
 
ryleesmama
on diet Atkins
last weighin: losing 3.5 lb a week Down


mangokiwy30's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

Other Related Links

Members

Atkins


mangokiwy30's Recent Food & Exercise


mangokiwy30's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

mangokiwy30's Recent Activity

mangokiwy30's Own Activity

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Following

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
cinjanea updated their Food Diary.
From371to184 supported Kedrake18's Journal Entry.
bankgirl1 updated their Food Diary.
Debobonn commented on their Weight Entry.
kimberliefielding commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 332.8 lb.