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mangokiwy30

Start Weight:	(15 Apr 11) 260.0 lb
Current Weight:	(19 Sep 11) 227.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 11

mangokiwy30's Weight History

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mangokiwy30's latest member challenges

10 Percent in 10 Weeks

status:	Completed
ended:	05 Dec 11
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Belly-Off Bartow Fall 2011

status:	Completed
ended:	14 Dec 11
view progress

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mangokiwy30's buddies

	Luluesq1 on diet Atkins
	last weighin: losing 2.1 lb a week

	yaking on diet Weight Watchers
	not sharing weight

	ryleesmama on diet Atkins
	last weighin: losing 3.5 lb a week

mangokiwy30 has 3 buddies

mangokiwy30's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

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mangokiwy30's Recent Food & Exercise

	1 oz, with bone, cooked, lean only steak
	3 slices capicola
	2 large fried egg
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Housework

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mangokiwy30's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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mangokiwy30's Recent Activity

mangokiwy30's own activity

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mangokiwy30's Buddies