mangokiwy30

Start Weight:(15 Apr 11) 260.0 lb
Current Weight:(19 Sep 11) 227.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 11

mangokiwy30's Weight History


mangokiwy30's latest member challenges

83
  10 Percent in 10 Weeks
status: Completed
ended: 05 Dec 11
view progress
 
  
19
  Belly-Off Bartow Fall 2011
status: Completed
ended: 14 Dec 11
view progress
 


mangokiwy30's buddies

Luluesq1
on diet Atkins
last weighin: losing 2.1 lb a week Down
 
yaking
not sharing weight
ryleesmama
on diet Atkins
last weighin: losing 3.5 lb a week Down
   
mangokiwy30 has 3 buddies



mangokiwy30's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook


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mangokiwy30's Recent Food & Exercise

mangokiwy30's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

mangokiwy30's Recent Activity

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Atkins Recent Activity

MorePlease recorded a weigh in at 172.8 lb.
fluteloops recorded a weigh in at 234.0 lb.
BMorse85 recorded a weigh in at 188.8 lb.
ScarletPimpernel updated their Food Diary.
jackie1947 updated their Exercise Diary.
RavenSoul69 commented on Marousso's journal.
rksoup joined Challenge Atkins Induction for 8 Full Weeks.
smash1208 recorded a weigh in at 219.0 lb.