Joined April 2011
Weight History

Start Weight
276.0 lb
Lost so far: 15.0 lb

Current Weight
261.0 lb
Performance: losing 3.9 lb a week

Goal Weight
150.0 lb
Still to go: 111.0 lb

mangokiwy30's Weight History

mangokiwy30's Latest Member Challenges

  10 Percent in 10 Weeks
status: Completed
ended: 05 Dec 11
view progress
  Belly-Off Bartow Fall 2011
status: Completed
ended: 14 Dec 11
view progress


on diet Atkins
last weighin: losing 2.1 lb a week Down
on diet Atkins
last weighin: losing 3.5 lb a week Down

mangokiwy30's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

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mangokiwy30's Recent Food & Exercise

mangokiwy30's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

mangokiwy30's Recent Activity

mangokiwy30's Own Activity

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Atkins Recent Activity

wholefoodnut commented on Cynthia Norris's Journal Entry.
tlschwenn supported PenMike's Journal Entry.
old hag updated their Exercise Diary.
Cynthia Norris recorded a Journal Entry.
ronfox13 recorded a Journal Entry and a Weight Entry at 214.0 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
BigC1972 updated their Food Diary.
fd722 recorded a Weight Entry at 217.0 lb.