mandyrenee1005

Joined February 2013

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Weight History

Start Weight

218.0 lb

Lost so far: 0 lb

Current Weight

218.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 48.0 lb

mandyrenee1005's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g

Banana muffins made sweeter with some tasty chocolate chips.

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g

It's like a luau in your mouth, super delicious and packed with goodness.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

view complete cookbook

	1 ear, yields Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	1 serving Light Mayonnaise
	1 tsp or 1 packet Yellow Mustard
	Exercise machine (moderate)
	Bicycling (very fast) - 17.5/mph
	Housework