SHELLA WALKER

Start Weight:(04 Feb 13) 177.0 lb
Current Weight:(07 Oct 13) 173.4 lb
Goal Weight:147.0 lb
following: low calorie diet
performance: losing 3.3 lb a week

FatSecret member since: 29 Jan 13

SHELLA WALKER's Weight History


SHELLA WALKER's Buddies

mandyrenee1005
last weighin: steady Steady
   
SHELLA WALKER has 1 buddy


SHELLA WALKER's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members

low calorie diet


SHELLA WALKER's Recent Food & Exercise

SHELLA WALKER's Recent Activity

SHELLA WALKER's Own Activity

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SHELLA WALKER's Buddies

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Other Member Diet Recent Activity

Andrea31 commented on their Journal Entry.
Crys Souza and ricierip are now buddies.
Rockiesfan commented on izzypup68's Journal Entry.
Sayuri Kiyo updated their Exercise Diary.
guyfly recorded a Weigh In at 265.0 lb.
tjwrestler recorded a Weigh In at 187.8 lb.
junkie1201 recorded a Weigh In at 264.6 lb.
kenboze recorded a Weigh In at 217.0 lb.