SHELLA WALKER - Member

SHELLA WALKER

Joined January 2013

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Weight History

Start Weight

177.0 lb

Lost so far: 3.6 lb

Current Weight

173.4 lb
Performance: losing 3.3 lb a week

Goal Weight

147.0 lb

Still to go: 26.4 lb

SHELLA WALKER's Weight History

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Low carb pizza that can be topped with your favorite toppings.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

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	1 serving Sara Lee Honey Wheat Thin Style Buns
	2 medium slices Meat Loaf
	1 serving Chipotle Mexican Grill Corn Salsa
	Desk Work