SHELLA WALKER

Start Weight:(04 Feb 13) 177.0 lb
Current Weight:(07 Oct 13) 173.4 lb
Goal Weight:147.0 lb
following: low calorie diet
performance: losing 3.3 lb a week

FatSecret member since: 29 Jan 13

SHELLA WALKER's Weight History


SHELLA WALKER's Buddies

mandyrenee1005
last weighin: steady Steady
   
SHELLA WALKER has 1 buddy


SHELLA WALKER's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members

low calorie diet


SHELLA WALKER's Recent Food & Exercise

SHELLA WALKER's Recent Activity

SHELLA WALKER's Own Activity

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SHELLA WALKER's Buddies

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Other Member Diet Recent Activity

LetsDoThis57 supported Justa Verse's Journal Entry.
Rains120 supported Justa Verse's Journal Entry.
KimbaG recorded a Weigh In at 234.4 lb.
Sugar Waffle supported Addie Aline's Journal Entry.
jimmiepop commented on Frosty Heimdall's Weigh In.
jade kallie supported glen's Journal Entry.
TGI1977 updated their Exercise Diary.
LunaBar recorded a Journal Entry and a Weigh In at 235.0 lb.