SHELLA WALKER

Start Weight:(04 Feb 13) 177.0 lb
Current Weight:(07 Oct 13) 173.4 lb
Goal Weight:147.0 lb
following: low calorie diet
performance: losing 3.3 lb a week

FatSecret member since: 29 Jan 13

SHELLA WALKER's Weight History


SHELLA WALKER's Buddies

mandyrenee1005
last weighin: steady Steady
   
SHELLA WALKER has 1 buddy


SHELLA WALKER's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members

low calorie diet


SHELLA WALKER's Recent Food & Exercise

SHELLA WALKER's Recent Activity

SHELLA WALKER's Own Activity

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SHELLA WALKER's Buddies

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Other Member Diet Recent Activity

ljpeterson updated their Exercise Diary.
VeggieJunkie supported Fit4Us's Weigh In.
notelaine commented on their Journal Entry.
CynthiaVM updated their Exercise Diary.
Fit4Us recorded a Weigh In at 191.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jtp updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.