mairims1 - Member

mairims1

Joined July 2014

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Weight History

Start Weight

180.8 lb

Lost so far: 2.2 lb

Current Weight

183.0 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 50.7 lb

mairims1's Weight History

	Sil Sloboda
	last weighin: gaining 0.2 lb a week

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cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g

Gostoso, light e substitui o pão.

cals: 22kcal | fat: 1.11g | carbs: 0.50g | prot: 2.15g

Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.

cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

view complete cookbook