| Food database and calorie counter |
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Portuguese Chicken Esfiha Pastry
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.186g
6%
Trans Fat
0.004g
Polyunsaturated Fat
3.885g
Monounsaturated Fat
1.826g
Cholesterol
31mg
10%
Sodium
247mg
11%
Total Carbohydrate
32.63g
12%
Dietary Fiber
1.3g
5%
Sugars
2g
Protein
8.77g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.84mg
5%
Potassium
116mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.7mg
1%
Last updated: 29 Aug 23 08:53 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
7.45g
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Carbs
32.63g
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Protein
8.77g
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| There are 235 calories in 1 Portuguese Chicken Esfiha Pastry. |
| Calorie breakdown: 29% fat, 56% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Chicken:
Related Types of Pastries:
See Also:
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