mahs90 - Member

mahs90

Joined May 2011

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Weight History

Start Weight

140.0 lb

Lost so far: 5.0 lb

Current Weight

135.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 20.0 lb

mahs90's Weight History

141

Exercise at least twice a week for half an hour

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g

A sweet and healthy way to freshen up your chicken breast.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1/2 cup pork n beans
	1 serving lays chips
	1 barbecue sandwich sloppy joe
	Housework
	Walking (slow) - 2/mph
	Swimming (slow)