Start Weight:(08 Nov 11) 129.6 lb
Current Weight:(21 Oct 15) 134.5 lb
Goal Weight:116.8 lb
following: magflom's own diet
performance: losing 1.2 lb a week

FatSecret member since: 07 Nov 11

magflom's Weight History

magflom's Cookbook

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links


magflom's journal

08 November 2011

on diet magflom's own diet  

magflom's Recent Food & Exercise

magflom's Recent Activity

magflom's Own Activity

magflom recorded a Weigh In at 134.5 lb.
magflom added twoslow's Apple Crisp recipe to their cook book.
magflom added SourSugarBaby07's Oatmeal Muffins recipe to their cook book.
magflom updated their Food Diary.

magflom's Buddies

No recent activity.

Other Member Diet Recent Activity

Paris Smith recorded a Weigh In at 107.0 lb.
Saofi recorded a Weigh In at 155.0 lb.
Julesy702 supported Jules_AW's Journal Entry.
Ronda minnis recorded a Journal Entry and a Weigh In at 197.4 lb.
Kevinlyfellow updated their Food Diary.
Sherota recorded a Weigh In at 167.6 lb.
dpennel updated their Exercise Diary.
sheehans84 recorded a Weigh In at 181.0 lb.