magflom

Start Weight:(08 Nov 11) 129.6 lb
Current Weight:(21 Oct 15) 134.5 lb
Goal Weight:116.8 lb
following: magflom's own diet
performance: losing 1.2 lb a week

FatSecret member since: 07 Nov 11

magflom's Weight History


magflom's Cookbook

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

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magflom's journal

08 November 2011

hola
on diet magflom's own diet  

magflom's Recent Food & Exercise

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Other Member Diet Recent Activity

HCB supported Rguarino's Journal Entry.
leviosamirror recorded a Weigh In at 225.0 lb.
pjbrakefield recorded a Weigh In at 226.4 lb.
redgirl1974 commented on Firebelly's Journal Entry.
celiane recorded a Weigh In at 129.0 lb.
gogaryw recorded a Weigh In at 240.2 lb.
Hipaagrammy supported Kyi-yo's Weigh In.
lucky enough to make it commented on their Weigh In.