magflom

Start Weight:(08 Nov 11) 129.6 lb
Current Weight:(21 Oct 15) 134.5 lb
Goal Weight:116.8 lb
following: magflom's own diet
performance: losing 1.2 lb a week

FatSecret member since: 07 Nov 11

magflom's Weight History


magflom's Cookbook

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

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magflom's journal

08 November 2011

hola
on diet magflom's own diet  

magflom's Recent Food & Exercise

magflom's Recent Activity

magflom's Own Activity

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Other Member Diet Recent Activity

-FatWarrior- commented on 8hunter6's Journal Entry.
the5ftdoll joined challenge 2 litre a day Water Challenge.
FoodDiaryDaily and Elizabeth_V are now buddies.
8hunter6 commented on their Journal Entry.
Trudy2015 recorded a Weigh In at 165.3 lb.
Dennj Leone recorded a Weigh In at 177.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 169.1 lb.