magflom
Joined November 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
129.6 lb
Lost so far: 4.4 lb

Current Weight
134.0 lb
Performance: losing 0.0 lb a week

Goal Weight
116.8 lb
Still to go: 17.2 lb

magflom's Weight History


magflom's Cookbook

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members


magflom's journal

08 November 2011

hola
on diet magflom's own diet  

magflom's Recent Food & Exercise


magflom's Recent Activity

magflom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jeff Minthorn updated their Exercise Diary.
CoachKitty supported Tachatna's Journal Entry.
Tachatna recorded a Journal Entry.
paulopmx recorded a Journal Entry.
Jimmy Dell recorded a Weight Entry at 241.8 lb.
hines1204 recorded a Weight Entry at 270.0 lb.
abbadabba supported wannabhealthier's Journal Entry.
RiverRes supported bonnie senn's Journal Entry.