magflom - Member

magflom

Joined November 2011

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Weight History

Start Weight

129.6 lb

Lost so far: 4.4 lb

Current Weight

134.0 lb
Performance: losing 0.0 lb a week

Goal Weight

116.8 lb

Still to go: 17.2 lb

magflom's Weight History

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Delicious sweet baked apple crisp.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	1 mug Coffee
	1 medium Apples
	1 serving Krispy Kreme Original Glazed Doughnut
	Walking (moderate) - 3/mph
	Nordic Walking
	Bicycling (slow) - 11/mph