magflom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
1530*  1528
November 2015
Thu 5th: 264 * 18%
fat: 11.28g
|
protein: 2.64g
|
carbs: 40.15g
1561*  1297
October 2015
Tue 27th: 329 * 22%
fat: 1.83g
|
protein: 28.41g
|
carbs: 48.91g
1635*  1306
Mon 26th: 918 * 61%
fat: 43.78g
|
protein: 32.17g
|
carbs: 106.40g
1566*  648
Wed 21st: 507 * 34%
fat: 3.55g
|
protein: 34.78g
|
carbs: 88.09g
1520*  1013
Tue 20th: 1597 * 106%
fat: 64.19g
|
protein: 72.44g
|
carbs: 192.15g
1526*  71
Mon 19th: 1544 103%
fat: 69.07g
|
protein: 57.31g
|
carbs: 177.17g
1520*  24
Thu 15th: 631 * 42%
fat: 25.33g
|
protein: 13.01g
|
carbs: 90.14g
1528*  897
Wed 14th: 2053 * 137%
fat: 103.18g
|
protein: 82.20g
|
carbs: 202.65g
1541*  512
Tue 13th: 1591 * 106%
fat: 63.40g
|
protein: 61.71g
|
carbs: 178.53g
1541*  50
Mon 12th: 1778 * 119%
fat: 71.88g
|
protein: 73.72g
|
carbs: 206.45g
1553*  225
September 2014
Tue 30th: 663 * 44%
fat: 26.21g
|
protein: 27.42g
|
carbs: 78.60g
1480  817
November 2013
Tue 12th: 1003 * 67%
fat: 49.38g
|
protein: 36.46g
|
carbs: 112.02g
- -
April 2013
Mon 1st: 784 * 52%
fat: 22.80g
|
protein: 33.46g
|
carbs: 116.00g
- -
February 2013
Mon 18th: 629 * 42%
fat: 15.19g
|
protein: 25.89g
|
carbs: 103.97g
1523*  894
January 2013
Tue 22nd: 749 * 50%
fat: 66.19g
|
protein: 15.04g
|
carbs: 104.66g
- -
Mon 21st: 1614 * 108%
fat: 92.62g
|
protein: 55.77g
|
carbs: 219.95g
1507*  107
October 2012
Mon 29th: 825 * 55%
fat: 88.11g
|
protein: 26.45g
|
carbs: 66.83g
- -
Fri 26th: 375 * 25%
fat: 10.27g
|
protein: 5.22g
|
carbs: 69.31g
- -
Thu 25th: 414 * 28%
fat: 28.90g
|
protein: 35.94g
|
carbs: 0.00g
- -

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