madigra - Member

madigra

Joined April 2012

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Weight History

Start Weight

264.0 lb

Lost so far: 0.1 lb

Current Weight

264.1 lb
Performance: losing 1.1 lb a week

Goal Weight

225.0 lb

Still to go: 39.1 lb

madigra's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

view complete cookbook

	1 small Chicken Thigh
	1 thin slice Chicken
	1 small Chicken Drumstick
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Swimming (moderate)