madigra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 3109 * 164%
fat: 190.23g
|
protein: 102.36g
|
carbs: 263.06g
- -
Sun 21st: 1587 * 84%
fat: 63.54g
|
protein: 112.37g
|
carbs: 147.06g
- -
Sat 20th: 2127 * 112%
fat: 88.45g
|
protein: 149.91g
|
carbs: 176.01g
- -
Fri 19th: 1796 * 95%
fat: 106.64g
|
protein: 110.98g
|
carbs: 113.96g
- -
Thu 18th: 1094 * 58%
fat: 39.80g
|
protein: 107.84g
|
carbs: 76.63g
- -
Wed 17th: 2060 * 108%
fat: 123.58g
|
protein: 76.99g
|
carbs: 172.57g
- -
Tue 16th: 1082 * 57%
fat: 72.27g
|
protein: 68.83g
|
carbs: 41.07g
- -
Mon 15th: 1517 * 80%
fat: 96.28g
|
protein: 90.70g
|
carbs: 80.80g
- -
Sun 14th: 1762 * 93%
fat: 124.07g
|
protein: 75.88g
|
carbs: 98.28g
- -
Sat 13th: 1702 * 90%
fat: 121.72g
|
protein: 78.90g
|
carbs: 95.91g
- -
Fri 12th: 1222 * 64%
fat: 69.25g
|
protein: 63.53g
|
carbs: 91.23g
- -
Thu 11th: 2028 * 107%
fat: 118.02g
|
protein: 112.68g
|
carbs: 132.61g
- -
Wed 10th: 1682 * 89%
fat: 108.09g
|
protein: 100.41g
|
carbs: 81.90g
- -
Tue 9th: 1742 * 92%
fat: 117.66g
|
protein: 95.35g
|
carbs: 84.74g
- -
Mon 8th: 1534 * 81%
fat: 112.55g
|
protein: 80.50g
|
carbs: 61.48g
- -
Sun 7th: 1215 * 64%
fat: 76.56g
|
protein: 73.00g
|
carbs: 52.03g
- -
Sat 6th: 2412 * 127%
fat: 137.31g
|
protein: 147.26g
|
carbs: 168.43g
- -
Fri 5th: 1764 * 93%
fat: 111.68g
|
protein: 116.52g
|
carbs: 84.09g
- -
Wed 3rd: 104 * 5%
fat: 3.20g
|
protein: 14.75g
|
carbs: 3.67g
- -
November 2013
Fri 15th: 2170 * 114%
fat: 107.00g
|
protein: 84.00g
|
carbs: 229.00g
- -

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