madigra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1913 * 120%
fat: 81.08g
|
protein: 88.28g
|
carbs: 206.83g
- -
Sat 20th: 1574 * 98%
fat: 68.05g
|
protein: 77.94g
|
carbs: 172.00g
- -
Fri 19th: 1486 * 93%
fat: 96.58g
|
protein: 54.20g
|
carbs: 106.72g
- -
Thu 18th: 659 * 41%
fat: 22.05g
|
protein: 32.34g
|
carbs: 97.91g
- -
Wed 17th: 1773 * 111%
fat: 94.80g
|
protein: 46.44g
|
carbs: 198.54g
- -
Tue 16th: 947 * 59%
fat: 46.35g
|
protein: 58.00g
|
carbs: 80.28g
- -
Mon 15th: 1449 * 91%
fat: 71.97g
|
protein: 83.35g
|
carbs: 127.73g
- -
Sun 14th: 1458 * 91%
fat: 62.58g
|
protein: 77.50g
|
carbs: 151.87g
- -
Sat 13th: 2145 * 134%
fat: 109.96g
|
protein: 89.33g
|
carbs: 185.38g
- -
Fri 12th: 1619 * 101%
fat: 70.68g
|
protein: 101.03g
|
carbs: 164.02g
- -
Thu 11th: 1562 * 98%
fat: 77.24g
|
protein: 59.40g
|
carbs: 159.06g
- -
Wed 10th: 1572 * 98%
fat: 71.42g
|
protein: 76.79g
|
carbs: 159.04g
- -
Tue 9th: 2155 * 135%
fat: 154.09g
|
protein: 92.21g
|
carbs: 109.34g
4092*  1937
Mon 8th: 1808 * 113%
fat: 109.79g
|
protein: 103.15g
|
carbs: 115.43g
- -
Sun 7th: 1490 * 93%
fat: 77.33g
|
protein: 87.90g
|
carbs: 121.85g
- -
Sat 6th: 1503 * 94%
fat: 96.40g
|
protein: 70.16g
|
carbs: 102.57g
- -
Fri 5th: 1696 * 106%
fat: 50.61g
|
protein: 39.35g
|
carbs: 271.58g
- -
Thu 4th: 1427 * 89%
fat: 44.61g
|
protein: 55.62g
|
carbs: 213.68g
- -
Wed 3rd: 1177 * 74%
fat: 49.45g
|
protein: 50.67g
|
carbs: 132.24g
- -
Tue 2nd: 1798 * 112%
fat: 85.23g
|
protein: 69.18g
|
carbs: 186.86g
- -

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