madigra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 15th: 2170 * 87%
fat: 107.00g
|
protein: 84.00g
|
carbs: 229.00g
- -
Thu 14th: 1805 * 72%
fat: 75.57g
|
protein: 81.82g
|
carbs: 242.64g
- -
October 2013
Tue 8th: 1571 * 63%
fat: 72.44g
|
protein: 48.61g
|
carbs: 195.01g
- -
Thu 3rd: 1328 * 53%
fat: 58.65g
|
protein: 63.22g
|
carbs: 144.93g
- -
Wed 2nd: 2076 * 83%
fat: 86.94g
|
protein: 84.71g
|
carbs: 254.58g
- -
September 2013
Fri 13th: 729 * 29%
fat: 15.72g
|
protein: 18.24g
|
carbs: 132.39g
- -
August 2013
Wed 28th: 2591 * 104%
fat: 144.59g
|
protein: 93.03g
|
carbs: 233.73g
- -
Tue 27th: 2496 * 100%
fat: 125.47g
|
protein: 75.14g
|
carbs: 285.82g
- -
Mon 26th: 2461 * 98%
fat: 149.50g
|
protein: 76.04g
|
carbs: 222.69g
- -
Sun 25th: 2582 * 103%
fat: 121.06g
|
protein: 134.65g
|
carbs: 245.78g
- -
Sat 24th: 1587 * 63%
fat: 62.94g
|
protein: 93.04g
|
carbs: 157.93g
- -
Fri 23rd: 1531 * 61%
fat: 71.54g
|
protein: 92.13g
|
carbs: 143.51g
- -
Thu 22nd: 1003 * 40%
fat: 61.16g
|
protein: 54.40g
|
carbs: 69.95g
- -
Wed 21st: 1767 * 71%
fat: 104.93g
|
protein: 105.29g
|
carbs: 62.30g
- -
Tue 20th: 1782 * 71%
fat: 114.70g
|
protein: 114.63g
|
carbs: 75.32g
3721*  1939
Mon 19th: 1670 * 67%
fat: 108.62g
|
protein: 106.83g
|
carbs: 65.42g
3312*  1642
Sun 18th: 140 * 6%
fat: 12.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
July 2013
Tue 23rd: 1161 * 46%
fat: 63.32g
|
protein: 46.49g
|
carbs: 101.02g
5133*  3972
Fri 19th: 2147 * 86%
fat: 109.88g
|
protein: 77.79g
|
carbs: 209.52g
- -
Thu 18th: 2196 * 88%
fat: 106.42g
|
protein: 66.48g
|
carbs: 238.80g
- -

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