madigra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1186 * 74%
fat: 71.01g
|
protein: 41.98g
|
carbs: 109.33g
- -
Tue 21st: 1579 * 99%
fat: 91.71g
|
protein: 95.57g
|
carbs: 110.54g
- -
Mon 20th: 1518 * 95%
fat: 77.92g
|
protein: 69.83g
|
carbs: 145.37g
- -
Sun 19th: 1593 * 100%
fat: 60.00g
|
protein: 50.00g
|
carbs: 206.00g
- -
Sat 18th: 997 * 62%
fat: 45.69g
|
protein: 32.47g
|
carbs: 120.36g
- -
Fri 17th: 1895 * 118%
fat: 98.50g
|
protein: 101.28g
|
carbs: 167.89g
- -
Thu 16th: 1247 * 78%
fat: 76.64g
|
protein: 75.81g
|
carbs: 65.23g
- -
Wed 15th: 1080 * 68%
fat: 40.56g
|
protein: 69.69g
|
carbs: 111.95g
- -
Tue 14th: 1798 * 112%
fat: 110.67g
|
protein: 81.25g
|
carbs: 117.52g
- -
Mon 13th: 2131 * 133%
fat: 132.56g
|
protein: 149.17g
|
carbs: 89.39g
- -
Sun 12th: 1198 * 75%
fat: 54.89g
|
protein: 54.95g
|
carbs: 128.37g
- -
Sat 11th: 1316 * 82%
fat: 42.30g
|
protein: 80.67g
|
carbs: 159.35g
- -
Fri 10th: 1212 * 76%
fat: 44.38g
|
protein: 47.12g
|
carbs: 172.65g
- -
Thu 9th: 1355 * 85%
fat: 68.77g
|
protein: 70.60g
|
carbs: 118.16g
- -
Wed 8th: 1194 * 75%
fat: 49.56g
|
protein: 68.10g
|
carbs: 126.82g
- -
Tue 7th: 2159 * 135%
fat: 152.24g
|
protein: 107.66g
|
carbs: 102.03g
- -
Mon 6th: 1801 * 113%
fat: 113.76g
|
protein: 128.81g
|
carbs: 75.95g
- -
Sun 5th: 1301 * 81%
fat: 65.67g
|
protein: 61.64g
|
carbs: 125.16g
- -
Sat 4th: 1798 * 112%
fat: 119.52g
|
protein: 72.34g
|
carbs: 121.25g
- -
Fri 3rd: 1583 * 99%
fat: 54.84g
|
protein: 112.47g
|
carbs: 155.15g
- -

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