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mace75

Start Weight:	(14 Jun 10) 160.0 lb
Current Weight:	(09 Jan 13) 160.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 14 Jun 10

mace75's Weight History

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mace75's latest member challenges

333

Healthy Weight Loss Challenge

status:	Completed
ended:	15 Apr 13
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mace75's cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

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mace75's Recent Food & Exercise

	1 oz Cooked Green Peppers and Onions (Fat Added in Cooking)
	1 large Apples
	1 oz Almonds

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