mace75 - Member

mace75

Joined June 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 20.0 lb

mace75's Weight History

329

Healthy Weight Loss Challenge

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

view complete cookbook

	1 medium Bell Peppers
	1 oz Cooked Green Peppers and Onions (Fat Added in Cooking)
	1 serving eckrich polish k