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13 June 2012

12 June 2012

Day 16: Passed on drinks with the gals.

A Rough Day Would Have Gotten Worse!


Tonight I was invited to join the ladies for drinks to celebrate the end of the year working on a school committee. I like to socialize, however, I don't really like to drink. It doesn't agree with me and can throw me out of whack for a couple of days. It wasn't worth the consequences. If it was for coffee I might have gone.

It also was a long day at work with meetings and preparing media plans. I was emotionally exhausted. There was good news and then there was some disturbing news which threw me into a tail spin midday. For the first day in weeks, I bought a snack from the vending machine. It is rare that I do that so I could already feel the possibility of poor choices. Alcohol would have put me over.

Bottom line. As much as I like to socialize and celebrate, my priority is my well being. Better to avoid a potential problem than to regret it afterwards. Smarter.

11 June 2012

Day 15: Stick to What's Working to Get You Through the Hard Times.

Make Sure You Have Some Fun!


These are busy days. "June is Busting Out All Over" feels like my jam song. My schedule is tight and there isn't enough hours in the day to get everything done.

I hate that kind of pressure and stress. The essentials are getting met and little else. When night time comes, I am asleep as soon as I hit the pillow. My brain is tired.

There are thoughts I tell myself when I get to this point. I go for the 12 steps and it is very helpful. I am not in AA although today is the anniversary. I was in Al Anon and learned a lot including the Serenity Prayer. Some how it gets me through.

Music is also a huge stress reliever. My daughter sent me a song "What Makes You Beautiful" by One Direction. I love the lyrics and melody and have passed it along to other people who could use a little love and support. I listened to it in the subway between stations this morning and it changed my outlook enormously. My head bopped and I could feel my big grin.

The day was not as bad as I thought. A lot got accomplished and it went smoothly. That's the thing about what we worry about. It usually doesn't come true. And if it does, having coping skills sure can help along with a good pair of headphones.

10 June 2012

Day 14: Beach Day Sunday

Hey - What happened to Summertime and the Living is Easy?


On Sunday mornings, my sister and I walk on the Jones Beach boardwalk. Round trip it's about 4 miles and it takes about an hour. We could probably walk it faster if we worked on it. However, it's a time when we catch up as only sisters can. No subject is off limits. Then we crash on the beach.

Today was a beautiful day and we had limited beach time due to my daughter's dance recital in the afternoon so we cut our walk in half to hit the beach. We sat as close to the water as possible and took it all in.

After listening to my motivation playlist on iTunes, I realized I had too much energy for sitting in a beach chair. My sister was reading so I listened to Jim Rohn's "The Art of Exceptional Living". There was a lot of good information and I learned a lot.

Here's the question: Summertime and beach days used to be pure fun. Jumping in the waves, bravely pushing through the cold water, moving the beach chairs to follow the sun, etc. In my quest to incorporate healthier habits and take actions step to lead a more fulfilling life, down time has changed. Does every minute have to be about self improvement and personal development? What happened to the fun of summer with the option to just play? I've developed this philosophy that chooses continuous learning and does it allow for just relaxing with no agenda?

Next time, I'll bring the boogey board, remember how to just let go and ride the wave. There's a lot to learn from that.

09 June 2012

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