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18 June 2012

Day 22: Restorative Rest & Re-energized!

A Rested Mom is a Happy Mom!


A good night's rest (or two) gave me just what I needed to counteract a couple of off days. My ideal routine is restored and I am again feeling my best. A happy mom is a happy family. I am patient, loving and peaceful while I kick butt.

Being away from exercising for a few days made me miss it even more especially since my teammates did a triathlon and had a great time. Still a newbie in this realm, it is accomplishing exactly what I wanted. To see if I could do it. I am taking the classes (although I wish I could take more) and improving every time. I can see that in a few months I could actually do this.

For today, I am doing as much as I can to whip this body into shape and get lost in the zone of pushing myself harder than I ever have before. That feels amazing and sustains me until the next day.

17 June 2012

Day 21: In celebration of Great Fathers!!!

Happy Father's Day to the Dads Who Show up!


In homage with love to the wonderful man in my life who is there for me and my children, who loves us, protects us and feeds us. He takes me shopping at Costco every week and makes sure the kids have food that they like (translation: treats) and plenty of fruits and vegetables. Whatever we need. He is the not the father of my children or my husband. He just loves us and we adore him.

He takes care of his father who is gravely ill and we do our best to take care of him and show him our love by bringing him food, photos of the kids (that he's been asking for) and a beautiful print of a surfer in a curl of a wave, which is how he makes me feel.

What a wonderful role model for the children. This is how a man shows up for the people he loves and takes care of his family. This is love.

16 June 2012

Day 20: Hitting the mark when I usually give up.

Suck it up princess!


I'm approaching three weeks of journaling and following program and this is right around the time when I start to self sabotage. My willpower has lessened and I have to rely on habits that maybe have not had enough time to sufficiently take root.

There were times when it seemed easy to follow the plan. Piece of cake no pun intended. This week was challenging though on so many levels. This is where the learning really steps in. How can I continue to do this with high levels of stress, not enough sleep, relationship issues and commitments to family.

I do the best I can. Start a new week, a new day, a new hour making better choices or not. There's always room for improvement, forgiveness and self love. I will get through this daunting time even if it is a bit sloppy.

15 June 2012

Day 19: Slept through Spin Class - Not Enough Coffee in the World!

Rock of Ages Taps My Inner Rock Star.


I binged last night and paid for it. My body reacted to all the additional food and over extensions with not enough energy to wake up and get my sorry butt into spin class where I could have worked some of it off. Perhaps I would ride my bike today and that didn't happen either. My brain was slow and there just wasn't enough coffee to get it kick started. Did I learn my lesson yet? Probably not.

When I did start to come to life I saw that Rock of Ages opened today. We hadn't been to a movie together in a long time and it was fun to go out as a family. Even though there were mixed review from the kids, I thought Tom Cruise did a great job playing a rock star icon who really went for it on stage no matter how drunk or unfocused he seemed off stage. Catherine Zeta-Jones gave a wonderful performance too and she is so multi-talented.

I remember performing as Tina Turner for a training class and I too held nothing back. In preparation, I practiced her moves and expressions, until it became almost natural. I was Tina. As scary as it was for me to get in front of people and sing, when the music started, I was there 100%+ and the crowd roared. I heard some one say to their neighbor "she was really good". I knew I had given it my best shot and it showed.

I believe that somewhere within us all lives a rock star just waiting to get out. Give it your all at every opportunity. Even binging can have rock star status. There is no middle ground. Rock on!


14 June 2012

Day 18: Surfing, Photography and Coconut Beer!

A Creative Life of Art & Travel - An Automatic Happy Life?


Amidst photos of incredibly beautiful beaches, towering waves, and charismatic surfers, I contemplated the life of photographer, Art Brewer. Traveling around the world and taking action surfing photos seemed like an ideal life. So I asked him. Do you have a happy life?

He smiled and said he had his issues like any one else and yes, the nature of his work did bring him much happiness. How could it not?

Here is a man with a passion and doing what he loves. His photos transformed me and swept me into another world, where I rode a wave, stood on top of a volcano, and looked over a vast blue ocean.

The bottom line is we create our own lives and we have choices. I liked his choices and the coconut beer I drank at the exhibit. So what if I ate a little too much tonight. I was riding a wave.

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